---
title: "Kirk Cousins Uses Neurofeedback to Improve Focus and Control"
url: https://alsuprun.com/blog/neurofeedback-device/kirk-cousins-uses-neurofeedback-to-improve-focus-and-control/
author: "Editorial"
date: 2026-10-08T14:53:31+00:00
categories: ["neurofeedback device"]
tags: []
---

# Kirk Cousins Uses Neurofeedback to Improve Focus and Control

Kirk Cousins, Minnesota Vikings quarterback, reveals on Netflix’s Quarterback Episode four that neurofeedback is a daily part of his mental training regime to help him focus and control emotions. Like biofeedback, neurofeedback uses a headset to monitor brainwaves and display them on a computer screen in real time so you can learn how to improve your behavior.

 

## Improved Sleep

 Football is a highly demanding sport that requires split-second decisions, which means that athletes must be in peak physical condition and be able to remain calm and focused under pressure. Kirk Cousins, quarterback of the Minnesota Vikings, revealed in Episode 4 of Netflix’s Quarterback show that he uses neurofeedback brain training to improve focus and self-control over emotions. He uses an app called Myndlift that combines remote neurofeedback with Muse brain training headband to help him train for focus and calmness during games.

 Neurofeedback is a non-invasive, drug-free way to help manage conditions like ADHD, autism spectrum disorder, stress anxiety and depression and improve overall mental health. It can also assist in improving sleep, which is a crucial factor for athletes in achieving optimal performance. Several apps and headbands that provide personalized, remote neurofeedback services (including Myndlift and the Muse brain training headband) can help individuals track their sleeping patterns and optimize their sleep routine for increased performance.

 [![Rejuvenate your whole body & balance your health without medications - now remotely!](https://alsuprun.com/blog/wp-content/uploads/BioresonanceTopAd.png)](https://www.bioresonance.rent)

```json
{
    "@context": "https://schema.org",
    "@type": "Article",
    "headline": "Kirk Cousins Uses Neurofeedback to Improve Focus and Control",
    "url": "https://alsuprun.com/blog/neurofeedback-device/kirk-cousins-uses-neurofeedback-to-improve-focus-and-control/",
    "datePublished": "2026-10-08T14:53:31+00:00",
    "dateModified": "2026-10-08T14:53:37+00:00",
    "author": {
        "@type": "Person",
        "name": "Editorial"
    },
    "publisher": {
        "@type": "Organization",
        "name": "Information Wellness Blog",
        "url": "https://alsuprun.com/blog/"
    }
}
```