---
title: "How Eden Energy Medicine Works With the Chakras, Chakras, and Aura to Create Health, Well-Being, and Joy"
url: https://alsuprun.com/blog/energy-medicine/how-eden-energy-medicine-works-with-the-chakras-chakras-and-aura-to-create-health-well-being-and-joy/
author: "Editorial"
date: 2026-10-19T19:35:30+00:00
categories: ["energy medicine"]
tags: []
---

# How Eden Energy Medicine Works With the Chakras, Chakras, and Aura to Create Health, Well-Being, and Joy

Learn how to access your body’s natural healing system. This approach works with the meridians, chakras, and aura to help you create health, well-being, and joy.

 Eden also introduces [energy medicine](https://alsuprun.com/) techniques targeted to women’s specific health issues, such as menstrual discomfort and fertility. She envisions a future in which [energy medicine](https://alsuprun.com/) plays a vital role in women’s healthcare.

 

## The Daily Energy Routine

 The daily energy routine is a set of eight simple exercises developed by Donna Eden and others to help our energies flow in healthy patterns. These self-care practices build cumulatively over time and have been widely reported to support mental clarity, stress resilience, and physical vitality.

 [![Rejuvenate your whole body & balance your health without medications - now remotely!](https://alsuprun.com/blog/wp-content/uploads/BioresonanceTopAd.png)](https://www.bioresonance.rent) Each of the steps in this sequence is associated with different energetic systems, including the meridians, chakras, aura, and more. When practiced with attention to breath, the exercise is designed to activate the body’s natural healing potential.

 A guided video of the DER is available on the official Eden Method website, and it’s generally best to start with this if you’re new to these movements. The Four Thumps (tapping the face on the front and back of the head, as well as under the eyes) are associated with grounding and connecting to a stable energy baseline; Crossover patterning and movement are addressed through the Crossover Pull and Cross Crawl; Wayne Cook and Crown Pull support emotional balance; and integration (Zip Up and Hook Up) rounds out the complete sequence.

 Less than 10 minutes per day, these easy and uplifting exercises can provide lasting benefits. This uplifting video from Omega features Dondi Dahlin, founder of the Eden [Energy Medicine](https://alsuprun.com/) approach, leading participants in the official Daily Energy Routine.

 [![](https://alsuprun.com/blog/wp-content/uploads/ForeverYoungYouWannaBe.png)](https://alsuprun.com/services.html#Contact) 

## Energy Psychology

 Although there are many different forms of energy psychology, they all rely on the notion that human beings have an energetic system that can be manipulated or charged to promote health and healing. Practitioners believe that energy imbalances are responsible for mental, emotional, and physical distress and illness.

 Energy psychology also emphasizes that healing is a holistic process, not simply the suppression of symptoms. As such, practitioners aim to identify and address the root causes of emotional distress rather than merely treating the resulting symptoms. Energy psychology techniques have been shown to be effective for a wide range of conditions, including anxiety, depression, PTSD, and chronic pain.

 One of the primary advantages of energy psychology is its ability to produce rapid and lasting results. Unlike traditional talk therapies, most energy psychology modalities are non-invasive and do not require clients to rehash or relive painful memories or traumatic experiences. This can make them a valuable option for individuals who are unwilling or unable to engage in extensive verbal therapy sessions. In addition, energy psychology practices generally have low risk and can be easily incorporated into daily life.

 The majority of energy psychology modalities focus on manipulating the body’s acupuncture points, which are thought to be associated with specific brain regions. These acupoints are located throughout the body, extending all the way from the top of the head to the base of the spine. Stimulating these acupoints is believed to cause a change in the electromagnetic signals that are sent to the brain and can affect how certain emotions are interpreted.

 A variety of energy psychology practices exist, and a number are based on the work of Donna Eden, an ACEP Lifetime Achievement Award winner. Some, such as reiki, involve manipulation of energy using the hands, while others, like Emotional Freedom Technique (EFT), utilize simple tapping motions on acupoints. While reiki is considered to be a spiritual practice, Emotional Freedom Technique has been scientifically tested and shown to have some effectiveness in reducing anxiety and stress levels. In addition to being a useful standalone treatment, energy psychology can be used in conjunction with more traditional therapeutic methods, such as talk therapy, to enhance their efficacy.

 

## Energy Medicine for Women

 Founded by award-winning author Donna Eden, this approach draws on techniques from time-honored traditions including acupuncture, yoga, kinesiology and qi gong to activate and balance the body’s natural healing energies. More than 1600 EEM practitioners have completed an intensive 2-year training program and have brought the approach to hundreds of thousands of people through individual sessions and self-care classes.

 [![](https://alsuprun.com/blog/wp-content/uploads/RadionicMerch.png)](https://alsuprun.com/merch.html) In this long-awaited new audiobook, Eden speaks directly to women, showing them how to work with energy to tackle the specific health challenges they face. She addresses hormonal imbalances, providing [energy medicine](https://alsuprun.com/) protocols for menstrual discomfort, perimenopause, fertility issues and breast health. She also explores the emotional aspects of these conditions, explaining how energy imbalances are often related to past experiences.

 Eden explains that the key to reclaiming your personal power is understanding the energetic drivers of your hormones and your pelvic bowl—the beautiful, powerful center of the female body. Her simple energy-based techniques for women strengthen the immune, circulatory, lymphatic, and respiratory systems to promote optimal health, vitality, and inner peace.

 As a woman who experienced autoimmune disease and multiple health challenges, Ann found that the EEM energy exercises helped her to reclaim her life. After completing Foundations and Year One of Certification, she was so impressed that she wanted to share her experience with others. This led to the creation of Sheherring Energy, a company that combines Ann’s love of art and her passion for EEM, by creating energy illustrations (#sherridoodles) on everyday products.

 She and her partner Sherri want to show the world how EEM empowered them and how it can empower everyone to take control of their own lives. They also want to help women overcome the obstacles that can stand in their way, and encourage all women to embrace their own innate healing capabilities.

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