---
title: "What is Energy Psychology?"
url: https://alsuprun.com/blog/energy-therapy/what-is-energy-psychology/
author: "Editorial"
date: 2026-10-29T10:24:26+00:00
categories: ["energy therapy"]
tags: []
---

# What is Energy Psychology?

Unlike regular therapy, energy psychology techniques use the concept of an energy field to explain psychological processes. For example, Sigmund Freud used energetic metaphors such as libido and repression to develop his theories.

 However, the underlying concepts are in direct conflict with what we know about real energy. EP also fails to show any benefit in the few well-designed trials that have been conducted.

 

## What is energy psychology?

 Energy psychology is based on the view that emotional and psychological distress is caused by disruptions in the body’s energy systems. It’s believed that just as physical health depends on the smooth flow of blood throughout the body, so does mental and emotional well-being. Practitioners of energy psychology use techniques that blend traditional psychotherapy with energy work to identify and resolve blockages. They often involve tapping on acupuncture points, using affirmations, or visualising the release of stuck energy. Well-known energy psychology methods include Emotional Freedom Technique (EFT), Thought Field Therapy (TFT) and Energy Medicine approaches like Eden Energy Medicine and The Grace Method.

 [![Rejuvenate your whole body & balance your health without medications - now remotely!](https://alsuprun.com/blog/wp-content/uploads/BioresonanceTopAd.png)](https://www.bioresonance.rent) Unlike talk therapies, which address issues at a cognitive level, energy psychology works directly with the body’s energetic system to help heal emotional trauma. This approach reflects ancient traditions like Chinese medicine and Indian yoga, but also modern science such as Einstein’s equation of mass-energy equivalence.

 Energy therapists believe that the human energy field is made up of seven interconnected “energy bodies” that permeate and surround the physical body. The healthy functioning of these energy bodies is essential to emotional wellness, and balancing them promotes healing and self-healing.

 The energy psychology methods used by therapists are simple and non-invasive, and they can be performed both in person or remotely, which has led to the popularity of online energy psychologist services. Sessions typically involve the practitioner guiding the client through tapping sequences or other techniques via phone or video call.

 [![](https://alsuprun.com/blog/wp-content/uploads/ForeverYoungYouWannaBe.png)](https://alsuprun.com/services.html#Contact) Acupoint tapping is a powerful tool that’s been shown to have significant benefits in a variety of clinical conditions. For example, it can reduce anxiety, relieve pain, and improve mood, as well as help people deal with PTSD, trauma and stress. It’s also been effective in boosting the immune system, and helping patients manage chronic health conditions like fibromyalgia, depression and insomnia.

 Many people have reported experiencing positive results from energy psychology in a relatively short period of time. These results may be attributed to the fact that energy psychology addresses the root cause of emotional problems, rather than simply treating their symptoms. In addition, it teaches individuals practical tools they can practice at home, empowering them to manage their own emotional well-being.

 

## How does it work?

 An energy therapist can feel the “depletion” in someone’s energy field and then use practices to help restore the flow of positive energy. For example, Emotional Freedom Techniques or tapping (similar to acupuncture without needles) reduces the brain’s stress response and resets the emotional state. This is a natural, safe and non-invasive way to shift negative emotions like fear, anger, sadness or anxiety. It’s why people often describe it as feeling like a weight has been lifted or a heaviness has been released.

 These energy healing practices are being incorporated into mainstream psychological treatment. Sigmund Freud used energetic concepts to illuminate his theories of libido, repression and catharsis. More recently, Carl Jung related new discoveries in physics to his notions of synchronicity and acausality. This led to the development of somatic psychotherapies such as bioenergetics.

 The idea that the body has a system of power lines and energy centers called chakras is central to this approach. These are like gateways for life force energy to come into and then leave the physical body. Blockages or constrictions in these energy bodies can cause physical problems as well as mental and emotional distress.

 While mainstream psychology still considers it “pseudoscience,” a growing number of practitioners are using energy psychology in one-to-one therapy sessions and workshops, and as part of medical practices. The APA journal Review of General Psychology recently published results from 51 peer-reviewed studies showing that techniques such as thought field therapy and acupoint tapping reduce stress and improve emotional wellbeing.

 [![](https://alsuprun.com/blog/wp-content/uploads/RadionicMerch.png)](https://alsuprun.com/merch.html) More and more people are waking up to the need for emotional wellbeing tools that really work. These aren’t just coping skills, but transformational processes that help you release stress, calm anxiety, and live with more peace and clarity.

 

## What can it help with?

 Often, when people are suffering from mental and emotional disorders, their energy fields are clogged with negative energies. A skilled energy therapist can “read” a client’s aura and remove blockages. They can also help the client to create healthier emotions that don’t drain the body.

 The foundation of energy psychology is the belief that our feelings and thoughts carry a vibrational energy. All matter has a field of energy that surrounds it and vibrates at a particular frequency. For example, we can feel another person’s energy simply by being in their presence or hearing their voice over the phone. Likewise, when we are upset, our energetic signature changes and we vibrate at a different frequency. The purpose of energy healing is to balance our energy and gain greater attunement to the universal vibration that exists at all times.

 Most energy psychologists will teach clients self-regulation tools that they can use to self regulate between sessions. They may incorporate meridian tapping (Emotional Freedom Technique, Thought Field Therapy and Tapas Acupressure Technique) and chakra techniques into their approach. A comprehensive energy psychology approach utilizes meridians, chakras and the biofield to provide clients with a more holistic treatment experience.

 Emotional distress can leave a negative energy residue that needs to be released in order for the brain and body to reintegrate. Talk therapies like counseling and psychotherapy can help to access and release these negative energies. But if these negative feelings aren’t fully digested, they can continue to affect us on a physical level. This is why meridian tapping (or other energy psychology methods) can be so powerful.

 The APA and other traditional training in modern psychology are skeptical of energy healing and consider it to be pseudoscience, but research is showing that [energy therapy](https://alsuprun.com/) does work. For example, a recent study showed that a combination of acupuncture and Thought Field Therapy significantly reduced anxiety for PTSD sufferers. It has also been found to alleviate symptoms of Irritable Bowel Syndrome in some patients (Kearney & Brown-Chang, 2008). Other potential benefits include:

 

## Who is an energy therapist?

 Energy psychology practitioners have a variety of training and experience in utilizing holistic methods to promote emotional healing. They are often licensed clinical psychotherapists with additional certifications and training in energy-based modalities. Many of these practitioners offer [energy therapy](https://alsuprun.com/) online, allowing clients to connect with them from the comfort of their own homes and address emotional issues with a more flexible schedule.

 Practitioners use a number of techniques, including acupressure tapping and mindfulness practices like meditation and visualization to support physical and emotional well-being. Some of these techniques may be incorporated into more traditional psychological approaches, like exposure therapy and cognitive behavioral therapy (CBT), to enhance the effectiveness of treatment.

 The efficacy of these techniques is being recognized by more and more medical professionals. For example, a recent study in 2022 found that Emotional Freedom Technique (EFT) reduces anxiety symptoms by 40-60% within 4-10 sessions, with results comparable to CBT. In addition, acupoint tapping has been shown to be an effective treatment for trauma, helping survivors of natural and man-made disasters to cope with their experiences more effectively.

 Other types of holistic energy treatments include aromatherapy, nutrition, breathing exercises and chakra balancing. These modalities are typically used in conjunction with other therapeutic interventions to help individuals overcome emotional problems and restore physical health.

 These therapies are being integrated into clinical practice at a rapid pace. Many hospitals and wellness centers incorporate energy psychology into their services to support the holistic health of patients. Additionally, many of these techniques are self-healing, meaning that they can be performed by the patient between appointments with a professional energy healer. This is a unique feature of this type of treatment, as it provides a powerful tool for self-care and empowerment that can be used in conjunction with other traditional therapies.

 As the field of energy psychology continues to evolve, it has the potential to play a crucial role in addressing the global mental health crisis. By focusing on the interconnectedness of mind, body and emotions, it addresses some of the most significant challenges facing our society today.

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