Athleticians and entrepreneurs are continually exploring new methods of optimizing their performance, from meditation and fasting to taking vitamins or undergoing cryotherapy – these practices fall under biohacking‘s umbrella.
Tom Knight was trained as a computer scientist but recognized early that the next big opportunity in technology lay in biology. And indeed it did become his forte.
Tom Knight
Biohacking is an emerging movement among those seeking to optimize both their bodies and minds, using science, biology, self-experimentation, data from daily habits, biomarkers, subjective experiences and technology for monitoring progress and making improvements; some may even opt for implanted technology enhancement to boost cognitive or physical performance – though such practices often raise ethical concerns.
Biohackers may utilize intermittent fasting and supplement stacks to feel more energized throughout their day, while others use hot and cold therapy to detoxify their bodies. Some even participate in full-body ice baths and “polar plunges” to improve health; wearable technology may even be used to track sleep and recovery – methods which have become popular among athletes and celebrities alike.
One of the best-known biohackers today is Dave Asprey, a New York Times best-selling author and creator of Bulletproof Coffee. In his book Game Changers on self-optimization and longevity, Asprey discusses various elements. In addition, his podcast “Bulletproof Radio” hosts several popular episodes each week.
He has earned a strong reputation as an advocate for mental health issues and has worked in various community programs that aid those struggling with drug abuse. Furthermore, he has advocated for alternative approaches to imprisonment.
Tom Knight, a former SAS officer and resident of Mersea Island in England, suffers from a bad leg, enjoys smoking weed and has an overwhelming fear of growing old – none of which stop him from becoming a top private detective; indeed his work has won him numerous awards.
Dave Asprey
Asprey’s self-optimization techniques may seem extreme to some, but he has seen them help people lose weight, sleep better and feel more energetic. He founded an online community called Upgrade Collective dedicated to biohacking as a method for improving health; described by him as self-responsible health management.
As a child growing up in Albuquerque, New Mexico, Dave Asprey experienced strange symptoms which he later connected to mold poisoning. He struggled with low energy and weight 300 pounds before reading up on nootropics – or “smart drugs”, such as caffeine and piracetam – and taking large doses himself. These supplements helped him overcome his health struggles along with eating raw vegetables and grass-fed meats as part of his diet plan.
In 2007, Asprey established Bulletproof Labs, offering supplements and coffee that promote cognitive performance and physical endurance. He currently resides on a 32-acre farm near Vancouver with his wife Lana and their two children.
Though Asprey is wealthy, he remains approachable and humble. He explains his biohacking efforts are designed to reach all levels of society: people don’t understand what scientific literature tells them about how best to maximize their bodies; so his books like Head Strong aim to change that perception.
Biohacking refers to any practice that improves human biology, from tracking heart rates with wearable technology and using red light therapy for wounds to using mushroom modifications that glow in the dark or growing chairs out of sawdust. Biohacking may also refer to any form of DIY genetic tinkering outside formal scientific labs – for instance when DIY geneticists alter mushrooms so that they glow or grow chairs out of sawdust!
Jack Dorsey
Jack Dorsey stands as an inspiring example of how an independent billionaire can defy convention and make an impactful mark in the world. His unconventional journey saw him drop out twice of college: once from Missouri University of Science and Technology and later from New York University. Yet this unorthodoxy proved beneficial as Dorsey eventually founded and ran Twitter and Square.
Dorsey first developed the idea for Twitter during his off hours while working as a programmer at an Internet taxi and courier dispatch company, where taxis and couriers were dispatched through an online system. While at Odeo he developed this service together with Christopher “Biz” Stone and Evan Williams; together they built a prototype in two weeks that later became known as Twitter and went mainstream.
As CEO of Twitter, Dorsey has earned himself the reputation as a calm yet confident leader. Additionally, he advocates for workplace wellness initiatives – helping attract top talent with his long list of wellness routines such as ice baths and transcendental meditation sessions.
Dorsey is known to support animal rights. A prolific tweeter himself, he often uses Twitter to promote his companies. Dorsey has made some controversial decisions in the past such as withdrawing political ads after 2020 elections or applying misinformation warning labels to some tweets by Donald Trump.
Dave Asprey, known as the Father of Biohacking, has collaborated with world-renowned doctors, researchers, and scientists to develop products and techniques that help people lead longer, healthier lives. His four New York Times best-selling books rank number one on iTunes charts; additionally he founded Bulletproof Coffee!
Bryan Johnson
Biohacking refers to any practice or device designed to enhance one’s health and well-being, from diet changes and exercise optimization to sleep optimizing devices and supplementation. Biohacking techniques may include diet modifications, exercise alterations, sleep optimizing devices and supplementation; all designed to boost productivity, decrease stress and enhance cognitive functioning – but some techniques can be risky or pose ethical concerns.
Some biohackers have tried to increase the length of their telomeres, which play an essential role in cell aging and cancer risk, by taking specific supplements. Others have experimented with running electricity through their brains or sleeping on an ice pack bed; both approaches may prove costly, harmful, and sometimes scientifically unproven.
Bryan Johnson, 46-year-old tech millionaire and founder of payments processing company Braintree Venmo, is widely recognized for his rigorous anti-aging regimen. Dubbed “the most measured human,” his team of doctors closely track every aspect of his health from cholesterol levels to telomere length; taking over 100 pills daily along with using an electromagnetic device for pelvic floor strengthening purposes and other related practices which Johnson hopes will ultimately lead to immortality.
Kristel Bauer hosts her latest podcast episode with New York Times bestselling author and the “Father of Biohacking“, Dave Asprey, discussing his journey into biohacking and the Laziness Principle, while sharing tips for building resilient organizations within a $10 billion biohacking industry.
Asprey is an industry pioneer in biohacking – a set of strategies and technologies designed to optimize both body and mind performance for peak health. He has collaborated with world-renowned doctors, scientists, and entrepreneurs in his quest for optimal wellness products and tools – including his most recent publication Smarter Not Harder which can now be purchased.
Tom Brady
Tom Brady has become one of the greatest quarterbacks in NFL history. He has won six Super Bowls and been recognized as a top player twice over. Additionally, he is highly esteemed as both an entrepreneur and socialite; biohacking, an approach to health that involves taking control of both body and mind through various techniques is popular with him and celebrities such as Brooke Burke or Amazon mogul Jeff Bezos.
Brady has been at the center of several scandals during his career, such as SpyGate and DeflateGate, yet continues to play at an all-pro level despite turning 45.
His life and football philosophies have propelled him into one of the most successful sports figures of modern times. He has served as an inspirational role model to young people as an example of hard work and perseverance; additionally he is well-known for his charitable activities and enjoys traveling with his wife and son Jack in their free time.
Biohacking is an escalating trend of lifestyle medicine designed to optimize human health and performance through technology, diet, exercise and supplements. The goal is to hack into our bodies’ natural processes in order to achieve specific outcomes such as reduced chronic pain, better sleep quality or increasing energy levels – however this practice should only be pursued if supported by scientific evidence and with proper supervision from qualified practitioners. However it should not be undertaken without considering potential risks involved.
Tom Brady has made great strides toward improving both his physical and mental performance through biohacking, taking numerous measures such as hiring a personal trainer and taking 150 customized vitamins and supplements daily, eating healthily, attending posture management classes, cold therapy treatments and chelation therapies to increase performance.
