Biohacking is a do-it-yourself movement focused on finding safe ways to optimize the body and health. While some forms of it, like bulletproof coffee or young blood infusions, may have no scientific basis, the goal should be finding lifestyle hacks tailored specifically to you and adhered to.
What is REVIV?
REVIV is a wellness clinic offering customized biohacking strategies. Their science-led IV drip therapies and booster shots form part of an overall health plan, and REVIV also offers supplements and other health products for sale.
DIY biology isn’t for everyone – according to US magazine Forbes, DIY biology involves engaging in do-it-yourself biology that’s focused on improving performance, health and wellbeing through strategic interventions. Success with DIY requires adopting a proactive attitude when trying things that may not yet have full proof, yet make sense and seem promising – as well as the patience required to tweak until reaching desired results.
Biohacking‘s fundamental principles may seem obvious to you already – in fact, many may already be part of your routine without even realizing it! For instance, wearing a fitness tracker, eating balanced diet and limiting blue light exposure from screens are all great examples of biohacking principles in practice.
Biohacking‘s more extreme forms, however, may not be quite so benign. Examples include bulletproof coffee (caffeine combined with oil and butter to boost brainpower) and young blood infusions (blood or plasma from younger people to try to slow aging). Both approaches require higher degrees of risk-taking that aren’t always regulated; hence why recent reports into health and wellbeing treatments do not consider them safe treatments.
How can REVIV help you?
Many biohackers focus on eating healthily and sleeping enough, two widely accepted methods to promote wellness. But biohackers also utilize numerous other approaches, from fitness trackers and trends that encourage healthy habits to experimental procedures like whole-body cryotherapy – which lowers inflammation to help heal injuries faster – or trackers like Fitbit that encourage them, all the way down to experimental procedures like whole-body cryotherapy which lowers it. Biohacks may have serious benefits like improving exercise or sleep or even subtle ones like reduced stress levels; but supplements remain unproven so it’s wiser not take risks when trying new approaches.
Anyone who’s used an ice pack on their bruise is engaging in self-biohacking in some form or another.
What are the benefits of biohacking?
Traditional healthcare primarily responds to symptoms as they emerge, but biohackers use preventative diagnostic tools and personalized lifestyle changes to promote optimal health and extend vitality. From sleep optimization and bloodwork analysis to genetic testing and full-body scans, biohackers leverage data and tailored lifestyle modifications to promote overall well-being and increase vitality.
Biohacker tools and techniques are generally safe for most healthy individuals, though it’s wise to consult a healthcare professional before undertaking extreme interventions. Examples of safe biohacking techniques include intermittent fasting and limiting screen time before bed; exercises designed to boost fat burning like high-intensity interval training; as well as cold therapy treatments used to stimulate mitochondria and reduce inflammation.
Some biohackers dabble with medicines such as insulin and hormones to find more efficient methods of production and administration. Others focus on gene editing while still others support transhumanism — the belief that technology can enhance human genes and physiology beyond natural limitations.
Nutritional biohacking entails optimizing your diet, supplements and gut microbiome for maximum performance. Biohackers may experiment with various foods and supplements until they find what best fits their body chemistry – using wearable devices or advanced diagnostics as tools to track health.
Sleep optimization is another highly-regarded biohack that can enhance focus, energy and immunity. Biohackers may use tools like sleep trackers, blackout curtains or blue-light blocking devices to ensure they get quality restful slumber. Some biohackers even try intermittent fasting to promote longevity and cell repair.
Biohackers use cold and heat exposures to stimulate metabolism, blood flow, and stress relief. A biohacker might experiment with sauna sessions, cold plunges and cryotherapy treatments in order to boost immunity and decrease inflammation levels; some biohackers also utilize red or near-infrared light therapy treatments in order to enhance sleep, mood and skin health.