--- title: "Energy Medicine For Anxiety" url: https://alsuprun.com/blog/energy-medicine/energy-medicine-for-anxiety/ author: "Editorial" date: 2026-10-28T22:25:22+00:00 categories: ["energy medicine"] tags: [] --- # Energy Medicine For Anxiety Research reveals specific nutrients and herbal supplements can help alleviate anxiety by targeting stress hormones, regulating neurotransmitters, promoting relaxation at the cellular level. These natural tools complement a nutrient rich diet, supportive lifestyle and ongoing mental, emotional and spiritual work for healing anxiety. Many people search for natural supplements to relieve modern day stress. Combined with subconscious cleaning and mindful practice, herbs can be a powerful tool in the anxiety recovery process. ## Lavender Lavender is one of the most well-known herbs for anxiety relief. Its calming reputation isn’t just folklore—science is beginning to uncover complex physiological and neurological mechanisms behind this herb’s mood-stabilizing and anxiolytic effects. [![Rejuvenate your whole body & balance your health without medications - now remotely!](https://alsuprun.com/blog/wp-content/uploads/BioresonanceTopAd.png)](https://www.bioresonance.rent) Lavender’s sedative properties are likely tied to its ability to inhibit glutamate’s interaction with the NMDA receptor, which can lead to anxiety and brain cell damage. In addition, the primary components of lavender essential oil (linalool and linalyl acetate) appear to inhibit the serotonin transporter (SERT), which may help explain its antidepressant and mood-stabilizing effects. The calming effects of lavender can be experienced through a variety of means, including inhalation and topical application. Studies have shown that the inhalation of lavender can significantly decrease heart rate and blood pressure, leading to a sense of relaxation. It has also been found to promote the production of the neurotransmitter GABA, which can help reduce nervousness and tension. Many people also enjoy using lavender as a sleep aid. However, because of its sedative properties, it is important to use it with caution. Too much can lead to drowsiness and may interfere with your normal breathing pattern, which can be dangerous. It is recommended that you use lavender sparingly, and only at bedtime. [![](https://alsuprun.com/blog/wp-content/uploads/ForeverYoungYouWannaBe.png)](https://alsuprun.com/services.html#Contact) A sachet filled with dried lavender buds can be placed in your pillow before you go to bed, and the aroma will help you relax and fall asleep. You can also make a lavender-infused body lotion by mixing a few drops of lavender oil with your favorite unscented body or massage oil. This can be applied to pulse points before bedtime, and used as a soothing calming tool throughout the day. Another way to use lavender is by brewing it as a herbal tea. The aroma will be released as the tea steeps, and the calming effects can begin to take effect. This is a simple and convenient way to incorporate lavender into your daily routine. Just be sure to use high-quality, organic lavender flowers for the best results. You can also find pre-made lavender infused tea bags in most natural food stores. ## Inositol Inositol is a naturally occurring carbocyclic sugar that the body produces. It is often referred to as vitamin B8, though this is an informal name and it can’t be considered a true “B” vitamin, because it can’t be derived from food. Inositol performs important metabolic functions and is found in high levels in the brain, liver, intestines and eyes. It’s been shown to increase insulin sensitivity and balance blood sugar levels, which can reduce the risk of developing diabetes. Inositol has also been shown to enhance mood, promote mental clarity and support emotional balance. Inositol works by acting as a second messenger in two intertwined pathways: phosphatidylinositol (PI) signaling and serotonin receptor activity, both of which can be affected by anxiety. In fact, SSRI medications such as fluoxetine work in part by increasing serotonin availability at the synapse and inositol is thought to provide the substrate for this process. In addition, inositol is thought to improve insulin sensitivity, and it may help prevent fat accumulation in the liver (a condition known as non-alcoholic fatty liver disease). It’s also been shown to lower cholesterol, especially LDL cholesterol, and promote healthy digestion. It’s no surprise that many people find that inositol can reduce symptoms of PMDD, a condition that is associated with low mood and increased anxiety during menstruation. It’s also been shown to alleviate perimenopausal symptoms in women, such as mood swings, irritability, and agitation. [![](https://alsuprun.com/blog/wp-content/uploads/RadionicMerch.png)](https://alsuprun.com/merch.html) Myo-inositol is a nootropic that often works as a complementary supplement to other popular anxiety supplements, such as magnesium and L-theanine. It tends to fly under the radar but may be one of the most mechanistically compelling non-stimulant options available for adults suffering from anxiety, panic and OCD-spectrum symptoms. In Traditional Chinese Medicine, bitter-tasting herbs are said to “dry dampness, relieve heat and move what is stagnant.” This reflects the inositol’s ability to reduce symptoms of PCOS and other hormone-related conditions, as well as its effects on metabolism and blood sugar regulation. Inositol is also thought to help with gynecological disorders, including polycystic ovary syndrome, insulin resistance and elevated blood glucose levels. It’s also been shown to have a positive effect on fertility in some women. ## Magnesium Glycinate Magnesium is an essential mineral that’s required for more than 300 biochemical reactions in the body. It’s found naturally in leafy green vegetables, beans, nuts, seeds, and whole grains. For those who may not be getting enough magnesium through diet, magnesium supplements are available in many forms. Magnesium glycinate, also known as magnesium bisglycinate, is a popular form because it enhances bioavailability and is gentle on the digestive tract. In addition to its nervous system benefits, magnesium is known to support healthy levels of gamma-aminobutryic acid (GABA), a neurotransmitter that helps calm the brain. This is why it’s a natural pick for people who are prone to stress and anxiety. The glycine in magnesium glycinate pairs well with the magnesium to improve absorption and provide further calming benefits. It also boosts the production of serotonin, a hormone that can help reduce depression and promote feelings of happiness. Unlike magnesium oxide and citrate, which can cause diarrhea, magnesium glycinate is considered easier on the stomach. It is often taken in the evening to help encourage sleep and relaxation. It’s best to consult with a healthcare professional before taking magnesium glycinate, especially if you have kidney disease, heart-rhythm concerns, are pregnant or breastfeeding, or take prescription medication. Although studies on magnesium glycinate and sleep have shown improvements in some self-rated stress and anxiety measures, the benefits appear modest. This is because different magnesium forms, doses, and additional ingredients were used in various trials. Magnesium glycinate is often taken in combination with other nutrients that support nervous system health, such as citicocinate, DL-Phenylalanine, and L-Theanine. These pairings can increase the benefits of magnesium and make it a more effective [energy medicine](https://alsuprun.com/) for anxiety. Mild stress and occasional worry are quite different from a diagnosed anxiety disorder, which requires psychotherapy, medication when needed, regular exercise, adequate sleep, and treatment for any underlying health conditions. Nonetheless, magnesium glycinate can be a valuable tool to help you manage your stress and anxiety in today’s fast-paced world. Try a daily serving of Wellah Magnesium Glycinate for your nerve-stressing needs. ## L-Theanine Our bodies don’t produce L-theanine, but it’s found in green tea leaves (along with EGCG), black, white, and oolong teas as well as the mushroom Xerocomus badius. It’s an amino acid that crosses the brain barrier to increase levels of happy neurotransmitters such as serotonin and dopamine, and reduces the excitatory neurotransmitter glutamate that contributes to anxiety and mental overstimulation. In addition, it increases alpha brainwave activity, which is associated with a relaxed but alert state. Theanine calms the amygdala and hippocampus, two important parts of the brain that control fear responses and memory. Most substances that calm you down also dull you: alcohol, antihistamines, benzodiazepines, sedating herbs all trade alertness for relaxation, but L-theanine seems to separate those effects. In double-blind trials, people who take it report a calming but not dulling effect. They feel less keyed-up, with slower and more accurate reaction times and better attention, even when tested with demanding attention-switching tasks. In a few clinical studies, L-theanine has been shown to significantly reduce stress and improve sleep quality, especially in insomniacs. Some research suggests that it’s useful for enhancing cognitive function in healthy people, and may even be able to counteract age-related memory decline. A little dose goes a long way with this natural anti-anxiety herb. You’ll find the highest concentrations of it in oolong and black teas, but you can also get it in capsule form. Try it first thing in the morning alongside your coffee for a calming and focused start to your day, or during a stressful meeting or presentation to blunt your caffeine jitters. It’s great for managing that 3 PM energy slump, or for an evening wind-down supplement with magnesium and a relaxing practice like meditation. Note that these supplements are not a substitute for therapy or, in the case of anxiety disorders, prescribed medications. For more serious conditions, talk to your doctor about how to best manage them through diet, lifestyle, and other treatments. JOYN is designed to be safe and effective, but we always recommend checking with your healthcare provider before trying any new supplement. ```json { "@context": "https://schema.org", "@type": "Article", "headline": "Energy Medicine For Anxiety", "url": "https://alsuprun.com/blog/energy-medicine/energy-medicine-for-anxiety/", "datePublished": "2026-10-28T22:25:22+00:00", "dateModified": "2026-10-28T22:25:27+00:00", "author": { "@type": "Person", "name": "Editorial" }, "publisher": { "@type": "Organization", "name": "Information Wellness Blog", "url": "https://alsuprun.com/blog/" } } ```