---
title: "The Little Book of Energy Medicine by Donna Eden"
url: https://alsuprun.com/blog/energy-medicine/the-little-book-of-energy-medicine-by-donna-eden-2/
author: "Editorial"
date: 2026-08-18T17:20:26+00:00
categories: ["energy medicine"]
tags: []
---

# The Little Book of Energy Medicine by Donna Eden

## How to heal yourself

 Donna Eden is an internationally acclaimed healer. In this groundbreaking book, she walks readers through the principles of [energy medicine](https://alsuprun.com/)–the belief that physical and emotional symptoms are signals that body energy has become unbalanced–teaching them how to recognize aches and pains as signs that something needs healing, as well as perform simple energy exercises that will rejuvenate and make you happier. Additionally, this book also addresses women’s hormone-related health concerns like PMS, menopause, and high blood pressure – creating a truly compassionate yet accessible approach! Winner of 2009 Nautilus Gold Award in Health Healing & [Energy Medicine](https://alsuprun.com/) category

 

## How to change your life

 The Little Book of [Energy Medicine](https://alsuprun.com/) by world-renowned healer Donna Eden provides a concise yet easy-to-use “pocket guide” to one of today’s most powerful alternative health practices – Eden [Energy Medicine](https://alsuprun.com/) (EEM). As founder of both approaches to holistic healing, Donna shares her secrets for feeling refreshed, happy, alert and less anxious using simple [energy medicine](https://alsuprun.com/) exercises such as visualizing energy flow (meridians) in their bodies; using their Five Minute Daily Energy Routine to restore natural energy reserves and treating ailments from common colds to insomnia – plus includes an introduction by David Wolfe PhD!

 

 [![Rejuvenate your whole body & balance your health without medications - now remotely!](https://alsuprun.com/blog/wp-content/uploads/BioresonanceTopAd.png)](https://www.bioresonance.rent)

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