---
title: "Energy Therapy Psychology and Chakra Balancing"
url: https://alsuprun.com/blog/energy-therapy/energy-therapy-psychology-and-chakra-balancing/
author: "Editorial"
date: 2026-09-24T08:05:13+00:00
categories: ["energy therapy"]
tags: []
---

# Energy Therapy Psychology and Chakra Balancing

[Energy therapy](https://alsuprun.com/) psychology is a newer approach to treatment for mental health symptoms. It may be helpful for people who have difficulty accessing traditional therapists.

 These methods often combine cognitive and exposure therapies with somatic approaches that involve stimulation of acupuncture points. During these sessions, clients think about or imagine a stressor or traumatic event while tapping on specific parts of the body.

 

## Emotional Freedom Technique (EFT)

 One of the most popular energy psychology techniques is Emotional Freedom Technique (EFT), commonly known as “tapping.” It’s easy to learn and has been proven effective in clinical trials. Its effectiveness is so well established that it’s been included in NICE guidelines for the treatment of trauma.

 [![Rejuvenate your whole body & balance your health without medications - now remotely!](https://alsuprun.com/blog/wp-content/uploads/BioresonanceTopAd.png)](https://www.bioresonance.rent) During a session, you or your practitioner will tap on key points in your face and body with your fingertips. You’ll also recite specific affirmations while tapping. For example, if you’re working on a traumatic memory, you may say something like, “I acknowledge that this experience is difficult and painful, but I am willing to release the emotion.” You can find an EFT practitioner at the EFT International website.

 A trained trauma-informed EFT practitioner will take your personal needs and preferences into account during each session. They’ll focus on reducing your anxiety first before moving onto the actual memories. This is to prevent re-traumatisation. It’s also because EFT can help neutralize a traumatic event so you’re able to recall it without the associated emotional intensity.

 Your practitioner may choose to work with your PTSD or C-PTSD through EFT alone, although most people will have additional support in the form of talk therapy. For this reason, EFT is often combined with traditional therapy for a more comprehensive approach to trauma recovery.

 [![](https://alsuprun.com/blog/wp-content/uploads/ForeverYoungYouWannaBe.png)](https://alsuprun.com/services.html#Contact) Emotional Freedom Technique is based on the ancient Chinese belief that there are channels of energy running through the body. Practices like acupuncture and acupressure use these meridian points to stimulate energy and release blockages. During a session, you’ll identify a specific issue or feeling that’s bothering you and then focus on it while tapping the acupressure points.

 During the session, you’ll also rate the intensity of your issue on a scale from zero to 10. This allows you to track the progress and impact of each EFT session. The goal is to get down to a score of zero.

 

## Tapas Acupressure Technique (TAT)

 Practitioners of TAT believe that the free flow of “putative energy” (also known as Qi) through a series of meridians is essential for good health and balance. The theory is that when these meridians become blocked, a person will suffer from emotional issues and physical ailments. By applying pressure to paired points on the head, TAT helps clear putative energy and restore the body-mind system’s natural balance.

 The TAT technique involves placing one hand on the center of your face and the other on your neck. You then hold a TAT pose for a few minutes while repeating silent or spoken statements that are relevant to the issue at hand. This practice is believed to allow your mind to release the emotion associated with the statement. As you go through the process, you may also discover other thoughts and feelings that arise. This meridian therapy approach is useful for helping writers overcome psychological obstacles and focus on writing.

 According to the developer of TAT, the technique can help people let go of negative emotions and traumas that may contribute to addictive behaviors. In addition, it can help reduce stress and anxiety, which are common triggers for addictive behavior.

 TAT has been found to reduce a variety of symptoms, including chronic pain, asthma, depression and anxiety. It is also used in addiction recovery as a supportive tool to help clients work through past traumas and emotional blockages.

 [![](https://alsuprun.com/blog/wp-content/uploads/RadionicMerch.png)](https://alsuprun.com/merch.html) Although research on energy psychology techniques has been limited, it has shown promise in a number of areas, particularly its use in helping people overcome limiting beliefs and traumatic experiences. As an energy healing practitioner, you can help clients work through these emotional blocks to achieve their goals. However, as a professional, you’ll need to take the necessary precautions to protect yourself and your business from claims related to emotional distress or unsatisfactory treatment. Without adequate insurance, you could be at risk for expensive legal fees and a loss of income. Having an affordable insurance policy can help you rest easy knowing your practice is protected.

 

## Chakra Balancing

 The chakras are energy centers in the body that regulate physical, emotional and mental well-being. Practitioners of this type of mind-body therapy believe that blockages and imbalances in these energies can lead to emotional distress, ranging from phantom pain and anxiety to more severe mental illnesses. Chakra balancing practices include meditation, yoga, crystal healing, and sound therapy. Studies have shown that these practices can reduce stress and improve mood. For example, a study in the Journal of Evidence-Based Complementary and Alternative Medicine found that listening to singing bowls and chanting can help balance the Root Chakra and encourage relaxation. Other techniques involve breathing exercises and meditating in specific yoga poses to balance each of the chakras. In addition, some practitioners use crystals like amethyst, which is associated with the Third Eye Chakra, to encourage healthy flow of energy in this area.

 Energy psychology is a relatively new treatment method, though it has some promising results in reducing mental health symptoms. These methods combine cognitive and exposure therapy techniques with somatic psychotherapy, which focuses on the bodily responses to stressors and traumas. Using these techniques, therapists have clients think about and recall the cause of their distress while stimulating acupuncture points on the body or face. Some practitioners use a tapping sequence or rhythm, while others use imagined exposure to work through traumatic memories and the bodily reactions they evoke.

 These techniques are easy to learn and can be done at home by the client. They are also low risk and have little or no side effects. They can be used alone or with other psychological approaches to treat anxiety, trauma and mood disorders.

 A few of the most popular [energy therapy](https://alsuprun.com/) modalities are Emotional Freedom Technique (EFT), Thought Field Therapy (TFT) and Tapas Acupressure Technique (TAT). These therapies are available through online therapy platforms and can be practiced with or without a therapist’s guidance. While more research is needed, these techniques may be helpful in relieving some anxiety symptoms, especially when paired with traditional talk therapy. Speak with your primary care physician before trying these techniques.

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