---
title: "Philips Energy Light Therapy Lamp"
url: https://alsuprun.com/blog/energy-therapy/philips-energy-light-therapy-lamp/
author: "Editorial"
date: 2026-09-17T18:37:17+00:00
categories: ["energy therapy"]
tags: []
---

# Philips Energy Light Therapy Lamp

Designed to be gentle on the eyes, this therapy lamp offers an array of LEDs that can be adjusted by angle to suit your needs. It’s meant to wake you up and energize you throughout the day, or even help you beat jetlag when travelling.

 Use it at least 30 minutes a day, preferably in the morning. Consistency is key to getting the most benefits from light therapy.

 

## Improves Sleep

 Whether you need to boost your mood, improve sleep or boost energy levels, light therapy lamps are a great solution. They mimic the sun and help regulate our natural circadian rhythms, which are tied to our sleep cycle. They are often used to treat seasonal depression (or the winter blues) and can also be helpful for jet lag, skin conditions and insomnia. However, not all light therapy lamps are the same and it’s important to find one that meets the recommended guidelines for usage.

 [![Rejuvenate your whole body & balance your health without medications - now remotely!](https://alsuprun.com/blog/wp-content/uploads/BioresonanceTopAd.png)](https://www.bioresonance.rent) To maximize the benefits of your lamp, experts recommend using it in the morning to get your body’s rhythms back on track. If you need to use it later in the day, experts recommend only doing so for 30 minutes at a time. Additionally, you should not be looking directly at the light and should make sure it is about two feet away from your face. Additionally, some lamps may emit a small amount of ultraviolet radiation, which can damage the skin and eyes. However, many modern lights are UV free and are safe to use.

 In addition to being able to customize the brightness of your lamp, it can also be set to change colors, including red and orange. The color change is meant to simulate sunrise and sunset, which can be useful if you are trying to sleep better at night. Additionally, the SmartSleep lamp also has a relaxation feature that provides soothing sounds and light-guided breathing.

 If you’re looking for a simple way to help with your sleep or mood, the Philips goLITE BLU is an inexpensive option that will get the job done. It is a 10,000 lux light that mimics the blue-green spectrum of daylight to boost your energy and mood throughout the day. It is easy to use and only requires 20-30 minutes of exposure each day. It has a built-in timer and multiple settings, making it easy to adjust for different needs. It is also portable and can be used in your office, living room or bedroom.

 [![](https://alsuprun.com/blog/wp-content/uploads/ForeverYoungYouWannaBe.png)](https://alsuprun.com/services.html#Contact) 

## Boosts Energy

 This lamp mimics the natural energizing power of daylight, helping you to feel more alert and energized during your day. It contains blue light which has been clinically proven to boost energy levels and help you fight the winter blues or seasonal affective disorder. It is recommended to use the lamp 20-30 minutes a day and it should be placed about two feet away from your eyes (not directly staring into the light). For best results, consistency is key! You can check out one of these lamps at the Front Desk for three hours at a time. They can also be used in the Dew Drop area on a table overlooking the pond. The smaller therapy lamp is available for in-library use only for three hours at a time.

 

## Reduces Anxiety

 Light therapy lamps are a form of phototherapy, which has been used for centuries as a treatment for seasonal affective disorder (SAD). These lights mimic natural daylight to increase energy and improve mood when it’s not possible or practical to get outdoors. They also boost alertness and cognitive performance by emitting blue light that stimulates the brain, while red light supports relaxation and emotional balance. These lamps are most effective when they are positioned near the user and aimed at their eyes, although some can be placed on a desk or next to the sofa.

 A light therapy lamp can be used for 20 to 30 minutes a day, but consistency is key. Use it in the morning, as the later you use it, the more likely it will interfere with your circadian rhythm. It’s also important to avoid looking directly at the light and instead keep it at arm’s length. If your eyes are irritated, reduce the intensity of the lamp or stop using it.

 A number of different brands offer light therapy lamps, and some are better than others. For the best results, look for a model that delivers 10,000 lux. This is a bright light that will give you the most benefits, but it’s not so bright that it could cause harm to your eyes or skin. It’s also important to look for a model that does not release any harmful UV radiation, which can damage the retina and lead to cataracts. This is especially true if you’re sensitive to UV or have recently had eye surgery.

 

## Reduces Stress

 The goLITE BLU has been shown to boost energy levels and mood by mimicking the energizing effects of natural daylight. The lamp delivers 10,000 lux and is safe on the eyes thanks to UV-free LED technology. It only requires 20 to 30 minutes of use a day to help you stay awake and energized throughout the day.

 Whether you suffer from seasonal affective disorder or simply have low energy levels, light therapy is an easy and effective solution. It also helps with the onset of winter blues by resetting your circadian rhythm, improving mood and daytime alertness and helping to set you up for healthy sleep at night.

 [![](https://alsuprun.com/blog/wp-content/uploads/RadionicMerch.png)](https://alsuprun.com/merch.html) Michael Grandner, the director of the University of Arizona’s Sleep and Health Research Program and behavioral sleep medicine clinic, said that light therapy can be an inexpensive way to increase your daily energy and combat depression. “It’s really important to get those waking hours of sunlight in,” he said. “That’s where we see the most improvement with people feeling more energized and having a better mood throughout the day.”

 In the study, 22 individuals with seasonal affective disorder completed two weeks of light treatment. They were randomly assigned to receive standard light therapy (SLT; correlated color temperature of 5000 °K, vertical illuminance at eye position: 10 000 lux) or SLT with a special prototype that was designed to emit a greater proportion of blue wavelengths (BLT; correlated colour temperature of 17 000 °K, vertical illuminance of 750 lux). Each individual completed the SIGH-SAD interview, BDI-II-NL and fatigue self-rating questionnaires on a daily basis during each treatment period.

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