Bryan Johnson uses red light therapy daily to boost his energy and promote healing in his body. Red and near-infrared light (known as photobiomodulation) has been scientifically proven to reduce cellulite, acne scarring, stretch marks and wounds as well as heal them faster.
Red and near-infrared lights penetrate deeply into the skin to naturally reduce pain, promote hair growth and boost thyroid health. Tune in now to discover all of its incredible benefits!
Improved Sleep
Light therapy provides tangible energy and sleep benefits at a cellular level. By stimulating production of the energy molecule ATP, light therapy increases energy, stamina and stamina while also aiding healing processes and improving mood. Due to these beneficial side-effects, red light therapy is an invaluable addition to your sleeping regimen if you suffer from serious fatigue disorders like Chronic Fatigue Syndrome, Fibromyalgia or Multiple Sclerosis.
Red light therapy has been found to assist in creating an ideal circadian rhythm for restful slumber. Studies have demonstrated its benefits by helping individuals fall and stay asleep through regulation of their sleep cycle and reduced inertia upon awakening, alleviating any feelings of being overwhelmed upon awakening.
Red light stimulates more natural release of melatonin at night than its blue counterpart does, helping your body achieve its optimal sleep state more quickly. By opting for red lights in the evening and limiting blue screen exposure in order to reach optimal restful restfulness.
Red light with near-infrared (NIR) wavelengths can make an excellent addition to your sleep regimen, as NIR penetrates deeply into skin layers. Just be mindful not to use NIR before sleeping as this could stimulate your brain and make falling asleep more challenging.
Boosted Energy & Stamina
Red light therapy boosts energy and stamina by improving sleep, decreasing fatigue, and increasing production of the cellular energy molecule ATP. This makes red light therapy an excellent treatment option for chronic fatigue conditions like Chronic Fatigue Syndrome and Fibromyalgia; additionally it also balances hormones, moods, neurotransmitter function and immunity without drugs, chemicals or invasive procedures – and all without negative side effects (29). Ari Whitten’s The Energy Blueprint gives more details.
Reduced Pain & Inflammation
Red light therapy has been proven to successfully alleviate inflammation in skin, muscle, and joint tissues by improving circulation, increasing energy production in cells, and moderating oxidative stress responses. This results in decreased pain symptoms, better muscle and joint function, stronger immunity systems and healthier-looking skin.
Regarding skin health, collagen supplements help promote collagen synthesis and blood flow to restore sun-damaged and aged skin. In addition, they reduce inflammatory responses while treating conditions like acne, rosacea, and psoriasis by killing bacteria and encouraging healing.
Red light therapy has proven effective in managing the symptoms associated with Hashimoto’s thyroiditis and helping balance its activity, alleviating its symptoms including fatigue. Furthermore, red light therapy has also been demonstrated to enhance vision by encouraging new blood vessels and collagen formation while slowing their deterioration – potentially improving vision while helping prevent macular degeneration altogether.
Bryan Johnson uses a FlexBeam wearable red light panel to target specific body parts, such as after a blood draw when he needs to heal veins or sore muscles from workouts and sports, or after having scars or cuts repaired as they occur. It creates something called hormesis – similar to when your body experiences minor cuts or bruises – enabling it to heal quicker and more efficiently than would otherwise occur.
Increased Collagen Production
Red light therapy — commonly referred to as photobiomodulation or low-level laser treatment (LLLT) — uses non-invasive light waves that work naturally to heal cells in your body on a cellular level. Red and near infrared (NIR) wavelengths penetrate both superficial layers of skin as well as deeper structures like nerves, muscles, tendons and bone tissue for maximum benefit.
Moisturizers stimulate fibroblasts to produce collagen, a protein essential to skin health and firmness by decreasing fine lines and wrinkles, decreasing inflammation responses, and diminishing scarring. When used post exercise, they improve blood flow to muscle tissue to avoid delayed onset muscle soreness as well as accelerate recovery and growth.
Studies have demonstrated that red light therapy helps improve vision in patients suffering from age-related macular degeneration by alleviating symptoms like edema, bleeding, metamorphosia, scotoma and dyschromatopsia. Furthermore, red light therapy may also assist diabetic neuropathy patients by improving blood circulation to the feet and hands.
Bryan Johnson has been using a Celluma Pro for about one year, and he has seen improvement in both his skin and energy levels – though it’s hard to tell which results were due to light therapy alone. Bryan attributes it, along with nutrition, workout routine and lifestyle choices, with helping him remain youthful and healthy; using the device regularly “is like giving your cells some regular stress that makes them stronger” similar to how one feels after undertaking regular physical exercise regimen.
Reduced Joint Pain & Swelling
Red light therapy can effectively alleviate knee pain and stiffness by stimulating cellular repair and strengthening the body’s natural anti-inflammatory response, as well as by increasing blood flow and stimulating nitric oxide production (*See full list of benefits in “Reduced Pain & Swelling” section below).
Red and near-infrared light are powerful stimulators of cellular activity, providing overall joint benefits by increasing collagen production, decreasing inflammation, and improving circulation. Cellular activity as well as enhanced circulation improve oxygen delivery to all body cells for faster healing and overall joint health benefits.
Many athletes rely on red light therapy for muscle recovery and to naturally enhance their performance. By using it prior to workouts, red light therapy can accelerate muscle repair while simultaneously shortening time-to-exhaustion by stimulating mitochondrial activity and increasing ATP production.
Substituting red and near-infrared light into an exercise routine can significantly alleviate pain from chronic conditions like arthritis and fibromyalgia, while alleviating soreness in joints after physical activity and improving range of motion.
While energy blueprint red light therapy offers numerous advantages, it is vital that individuals seek advice from healthcare professionals or device manufacturers for safe and optimal results. Combining the therapy with other therapies or procedures such as healthy diet and lifestyle choices or medical procedures can maximize results and achieve lasting energy boost.
Healed Bones
Light waves penetrate deeply into tissues, increasing energy production and blood circulation to accelerate natural healing processes in bone tissue. Osteoblasts (cells responsible for laying down new bone matrix to heal fractures and injuries) are stimulated as part of this therapy; red and near-infrared wavelengths enhance collagen production thereby strengthening bones.
Improved blood flow enables injured bones to receive essential oxygen and minerals as well as flush away waste products that impede recovery. Red light therapy stimulates the production of nitric oxide which dilates blood vessels, increasing blood flow towards injury sites. Furthermore, red light therapy reduces inflammation by decreasing pro-inflammatory cytokine production which may trigger immune reactions that inhibit bone healing.
Red light therapy with the LUMEBOX increases ATP production in mitochondria (the energy factories of cells), strengthening your body’s ability to heal itself and repair itself. By increasing cellular energy and decreasing inflammation, red light therapy also enhances regeneration of cartilage and muscles; speeding recovery from injuries such as bone fractures or osteoporosis related injuries and speeding recovery times overall – especially among those suffering bone fractures or injuries related to osteoporosis-related fractures or fractures. A study published in Lasers in Medical Science demonstrated that people receiving red light therapy experienced less complications with healing as well as shorter recovery times overall!
