{"id":11210,"date":"2026-02-05T22:11:03","date_gmt":"2026-02-05T22:11:03","guid":{"rendered":"https:\/\/alsuprun.com\/blog\/?p=11210"},"modified":"2026-02-05T22:11:05","modified_gmt":"2026-02-05T22:11:05","slug":"reverse-aging-podcast-how-the-food-you-eat-can-reverse-aging","status":"publish","type":"post","link":"https:\/\/alsuprun.com\/blog\/reverse-aging\/reverse-aging-podcast-how-the-food-you-eat-can-reverse-aging\/","title":{"rendered":"Reverse Aging Podcast &#8211; How the Food You Eat Can Reverse Aging"},"content":{"rendered":"<p>What if food could actually slow or even reverse biological aging? In this episode of Functional Medicine Leader Kara Fitzgerald&#8217;s show, they explore the science of ovarian rejuvenation and age reversal as well as how consuming more polyphenol-rich food may keep us younger for longer.<\/p>\n<p> <iframe frameBorder=0 height=238 src=https:\/\/www.youtube.com\/embed\/n9IxomBusuw width=425 allowfullscreen=true style='margin:0px auto; display: block;'><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What if food could actually slow or even reverse biological aging? In this episode of Functional Medicine Leader Kara Fitzgerald&#8217;s show, they explore the science of ovarian rejuvenation and age reversal as well as how consuming more polyphenol-rich food may keep us younger for longer.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-11210","post","type-post","status-publish","format-standard","hentry","category-reverse-aging"],"_links":{"self":[{"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/posts\/11210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/comments?post=11210"}],"version-history":[{"count":1,"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/posts\/11210\/revisions"}],"predecessor-version":[{"id":11211,"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/posts\/11210\/revisions\/11211"}],"wp:attachment":[{"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/media?parent=11210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/categories?post=11210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/tags?post=11210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}