{"id":11506,"date":"2026-05-29T23:36:51","date_gmt":"2026-05-29T23:36:51","guid":{"rendered":"https:\/\/alsuprun.com\/blog\/?p=11506"},"modified":"2026-05-29T23:36:57","modified_gmt":"2026-05-29T23:36:57","slug":"public-broadcasting-reverse-aging-miranda-esmonde-white","status":"publish","type":"post","link":"https:\/\/alsuprun.com\/blog\/reverse-aging\/public-broadcasting-reverse-aging-miranda-esmonde-white\/","title":{"rendered":"Public Broadcasting Reverse Aging &#8211; Miranda Esmonde-White"},"content":{"rendered":"<p>Miranda Esmonde-White, fitness pioneer and creator of Essentrics and Classical Stretch programs, helps viewers remain strong, healthy, and pain-free throughout their lives. Through interviews with doctors and physiotherapists as well as testimonials from Classical Stretch enthusiasts, this program provides valuable insights on combatting &#8212; or potentially even reversing &#8212; physical signs of aging.<\/p>\n<h2>Exercises You Can Do at Home<\/h2>\n<p>Aches and pains, depression, fatigue and memory loss &#8211; all classic signs of aging &#8211; may be caused by poor posture, limited range of motion or sitting too much. Former ballerina and fitness pioneer Miranda Esmonde-White has created a simple science-backed solution for slowing and even reversing physical signs of aging through daily gentle movement and flexibility exercises.<\/p>\n<p>Miranda guides you through various range-of-motion and stretching movements designed to improve posture, relieve back, neck, shoulder pain, arthritis, bursitis, tendonitis, sciatica, plantar fasciitis and more. Zero impact cardio workouts are also included.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Miranda Esmonde-White, fitness pioneer and creator of Essentrics and Classical Stretch programs, helps viewers remain strong, healthy, and pain-free throughout their lives. Through interviews with doctors and physiotherapists as well as testimonials from Classical Stretch enthusiasts, this program provides valuable insights on combatting &#8212; or potentially even reversing &#8212; physical signs of aging. Exercises You [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-11506","post","type-post","status-publish","format-standard","hentry","category-reverse-aging"],"_links":{"self":[{"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/posts\/11506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/comments?post=11506"}],"version-history":[{"count":1,"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/posts\/11506\/revisions"}],"predecessor-version":[{"id":11507,"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/posts\/11506\/revisions\/11507"}],"wp:attachment":[{"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/media?parent=11506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/categories?post=11506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alsuprun.com\/blog\/wp-json\/wp\/v2\/tags?post=11506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}