energy medicine<\/a> against colds since Nobel prize winner Linus Pauling first proposed it during the 1970s. His claims were supported by small placebo-controlled trials conducted at a skiing school in the Alps and less rigorous analyses of older trials. But, more recent trials do not support the notion that daily vitamin C supplementation prevents colds in general populations, according to a 2013 review. Of 29 trials comparisons involving 11,306 participants, regular vitamin C supplementation did not reduce cold incidence or length overall. However, there is evidence to support its ability to reduce cold symptoms in certain circumstances. Five trials involving people exposed to brief periods of extreme physical stress (marathon runners and skiers) found that vitamin C reduced risk by half when compared with not taking it at all.<\/p>\nBoth magnesium and vitamin C play an essential role in energy production for cells, yet in different ways. Magnesium helps activate ATP – cells’ primary source of energy – while vitamin C supports immune function indirectly. Both supplements can be purchased over-the-counter; however, before trying them consult your healthcare provider as they could interfere with any existing conditions that you may have.<\/p>\n
Zinc<\/h2>\n
Zinc is an essential trace mineral essential for healthy immune functioning and healing. Zinc influences several types of immune cells – including neutrophils and natural killer cells, which provide first line protection from viruses – with adequate zinc levels helping these defenses work more effectively to shorten colds’ duration and shortening duration by up to 50%. Zinc also directly inhibits rhinoviruses – pathogens responsible for colds.<\/p>\n
Recent reviews of 28 randomized controlled trials demonstrated that zinc lozenges or gels offered an average two-day reduction in cold symptoms on average, although many studies included too few participants to meet an appropriate standard of proof, with different dosages or forms (lozenge, syrup, gel or nasal spray) and use forms (lozenge, syrup gel or nasal spray). Some foods can block zinc absorption like casein in milk and legumes with high levels of phytates; taking zinc supplements alongside foods rich in protein, vitamin C or magnesium can improve absorption rates and maximize its benefits.<\/p>\n
Zinc can dramatically shorten cold length when taken at the first sign of symptoms. Lozenges that release ionic zinc are more effective as they deliver it directly to where most colds begin – usually the throat. For maximum effectiveness, take them regularly throughout the day rather than just at bedtime for optimal results.<\/p>\n
Zinc supplements that can best support our bodies are zinc acetate and zinc gluconate, as these forms are easily absorbed. Supplements should be taken early on – within 24 hours of any signs of illness – for maximum effectiveness. It may also be beneficial to choose lozenges with slow release ionic zinc release for constant availability throughout the day.<\/p>\n
Zinc can be found at most health food stores either as an individual supplement or part of a multivitamin product. Many zinc-containing multivitamins feature premium ingredients without additives or preservatives – make sure to speak to a health care provider prior to taking them, however. Zinc supplements may interact with certain medications; be sure to check before taking zinc supplements.<\/p>\n
Pregnant and breastfeeding women should avoid zinc supplements due to high concentrations of this mineral which may interfere with normal cell functions and cause nausea or diarrhea. Zinc nasal sprays have proven particularly harmful and have even led to permanent loss of smell in some individuals.<\/p>\n
Fluids<\/h2>\n
Fluids are essential in aiding immune function and fighting off colds. Blood and lymph cells carry immune cells throughout the body using water, while mucous membranes help trap pathogens and bacteria that enter. Without enough hydration, these membranes cannot trap pathogens effectively which leads to congestion and breathing difficulties; in addition, hydration helps keep mucus thin so it is easier for cough up, improving congestion while aiding breathing difficulties.<\/p>\n
OTC cold and flu medicines offer targeted relief for specific symptoms while others provide overall care. Antihistamines may help relieve runny nose by thinninig thick secretions; expectorants like Guaifenesin (Mucinex), as well as Robitussin(r), can provide congestion relief; pain relievers like Acetaminophen (Tylenol), Ibuprofen (Advil, Motrin) or Naproxen (Aleve) offer relief from head, neck or body aches respectively.<\/p>\n
Warm fluids like herbal tea, chicken soup and lemonade with ginger can provide soothing comfort and help prevent dehydration. Alcohol, caffeine and sugary drinks should also be avoided to avoid dehydrating. A humidifier can add moisture to the air and soothe an itchy throat while getting plenty of rest is the cornerstone of self-care in managing a cold. By resting your immune system can do its work better and lessening duration of a cold.<\/p>\n
Home remedies such as vitamin C and zinc supplements may help boost immunity. But before taking any dietary supplements or herbal remedies, always consult with a healthcare professional as these may cause side effects or interact with medications being taken by the individual.<\/p>\n
IV therapy can provide a significant boost to both your immunity and nutrition levels. Reset IV offers cold and flu IV packages tailored specifically to each of your symptoms – check their FAQ page to determine which package or boosters would work best. Furthermore, licensed nurse practitioners administer IVs at your home or office compared with oral medication that takes time for absorption and delivery; IVs offer faster relief.<\/p>\n
Menthol<\/h2>\n
Menthol is an integral component of many cough drops and throat lozenges, providing cooling sensations when used topically on lips and mouth areas. Produced naturally by spearmint and peppermint plants or synthetically, menthol can also be found in gum and candy products. In perfumery it provides cooling effects. Medicinal first aid treatments use it as an effective replacement for “mineral ice” pouches\/sleeves\/creams to relieve throat irritation.<\/p>\n
Natural remedies have become an increasingly popular means to help combat colds and flu. Herbs such as eucalyptus, ginger and elderberry have all been demonstrated in research to have immune boosting properties; modern science is finally catching up to what herbalists have known for centuries: that these herbs can shorten and ease symptoms associated with a cold significantly.<\/p>\n
Eucalyptus and camphor have the proven ability to ease nasal congestion. Both act as decongestants by targeting TRPM8 receptors, creating the sensation of increased airflow and decreased congestion. A few dabbed of mentholated salve or eucalyptus vapor rub applied directly to your chest (never under your nose) before bedtime may also help alleviate nighttime coughing while helping improve your restful night’s rest.<\/p>\n
No matter what treatments or medicines you use for colds and flu, resting and drinking plenty of fluids are key components to recovery. Most symptoms should clear up within seven-10 days; if not or you have other severe symptoms please visit a physician immediately.<\/p>\n
Colds often result in runny noses, coughing, sore throats and muscle\/joint pains that range from soreness and stiffness to headaches and fatigue. Other symptoms might include sneezing, scratchy or watery mouths, headaches and fatigue. Sometimes a cold can develop into serious health conditions like ear infections, sinusitis, bronchitis or pneumonia so it is essential to seek medical advice if suspected.<\/p>\n
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