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Studies suggest that mechanical vibration at the cutaneous sensory fields of certain cranial and cervical nerves may reduce migraine, trigeminal neuropathy pain and accompanying vestibular, visual, and visceral symptoms – with these effects lasting over extended periods.<\/p>\n
Migraine can be an uncomfortable condition that affects many. Luckily, there are various approaches available to reduce its symptoms including vibration therapy<\/a>.<\/p>\n Vibration therapy<\/a> utilizes mechanical vibrations to contract and relax muscles throughout your body. You can stand, sit or lie on a vibrating machine for treatment – similar to how exercise pulls muscles on bones to strengthen them – giving them work to do and increasing bone density. There are two forms of vibration therapy<\/a> – whole body vibration (WBV) and low intensity vibration (LIV).<\/p>\n WBV machines resemble large bathroom scales in that they vibrate up and down 30 times per second, sending vibrations through your feet, legs, hips and lower back. Their intensity can be adjusted using their height (amplitude). Localised vibration may also be provided around joints to alleviate muscle pain or improve balance and posture.<\/p>\n LIV machines are smaller and less costly than WBV machines, typically found in gyms, physiotherapy services and even homes. Although their effectiveness in strengthening bones or reducing risks of falls or fractures remains to be proven, research suggests they do improve strength, balance and mobility.<\/p>\n Before using any new fitness or wellness device, it’s advisable to speak to your physician first. If you take medications or are experiencing health issues, seek medical advice about using vibration plates safely.<\/p>\n Vibration plates have long been promoted for weight loss, pain relief and lymphatic drainage; however there’s little proof they work in these capacities. More research suggests they can improve balance, while studies in people living with Parkinson’s have indicated it can ease symptoms such as pain stiffness depression.<\/p>\n Evidence indicates that vibration therapy<\/a> can ease delayed onset muscle soreness after exercise, making it an invaluable aid for athletes and people recovering from injuries alike. Vibration may do so by helping activate less active muscles during recovery periods while simultaneously reducing swelling and inflammation.<\/p>\n Vibration therapy<\/a> works on the principle that mechanical oscillations or vibrations stimulate muscles and the nervous system. Athletes often use vibration therapy<\/a> to enhance performance or recover faster after injuries; it has also proven helpful for elderly or debilitated persons by increasing balance, decreasing pain and stiffness in joints, and strengthening muscles.<\/p>\n Vibrating the body can mimic natural muscle reflexes that you would experience during exercise, and increase blood flow to muscles by opening blood vessels and increasing circulation to them. This will improve circulation, as well as assist your body in more efficiently absorbing nutrients. In addition, vibration therapy<\/a> may increase flexibility and strength for those weakened due to illness or injury.<\/p>\n Studies have demonstrated that vibration therapy<\/a> can effectively alleviate delayed onset muscle soreness (DOMS), or the painful feeling caused by exercise, within 24 hours post workout. Vibration therapy<\/a> seems to work by decreasing inflammation and stimulating production of protein tyrosine hydroxylase enzyme, required to make protein.<\/p>\n Vibration therapy<\/a> offers many other advantages for improving musculoskeletal ailments like osteoarthritis, fibromyalgia and chronic low back pain. Furthermore, vibration therapy<\/a> may also be used to treat myofascial pain, autogenic muscle inhibition and posture issues such as spinal misalignment.<\/p>\n Vibration therapy<\/a> research may seem promising, yet its full benefits remain ambiguous. Therefore, before considering vibration therapy<\/a> it would be prudent to speak to either your physician or fitness specialist before trying it; it may not be suitable in certain conditions such as pregnancy, metal pins or plates in your body or open wounds.<\/p>\n At a typical whole-body vibration therapy<\/a> session, patients stand or sit on a vibrating platform and adjust the machine settings to customize vibration intensity levels; it is best to start slowly until your body adjusts; vibrations can be felt from feet up through legs to hips and lower spine.<\/p>\n There are also localized vibration machines, which apply vibrations directly to a particular part of the body. They may come in the form of hand-held devices, wearable bands or foam rollers and can be used on muscles like the calf and thigh.<\/p>\n Vibration therapy<\/a> offers both pain relief and muscle rehabilitation benefits. By increasing whole-body or localized vibration therapy<\/a>, muscle tension may be relieved while improving balance, mobility, mood and core strength – in turn leading to weight loss and increasing bone density. Some studies even indicate that vibration training can help alleviate activity-related pain in those living with MS as well as increase strength, flexibility and coordination when added alongside traditional physiotherapy practices.<\/p>\n Vibrating plates and wands are useful tools for either whole-body vibration or targeting specific areas of the body, depending on the desired results. Vibrating plates produce vibrations which move up-and-down simultaneously while vibrating wands create oscillatory movement around their target area.<\/p>\n Jan-Erik Juto and Rolf Hallin conducted a small pilot study wherein Jan-Erik Juto inserted a mechanical, vibrating balloon into migraine sufferers at the beginning of their headache, showing significant reduction in pain levels due to nasal vibration. Juto and Hallin suggest this may be because it targets nerve cells called the Sphenopalatine Ganglion (SPG), which send signals directly to your hypothalamus that regulate pain perception; when this becomes unregulated during migraine attacks, these nerves send pain signals directly into your brain causing exacerbations; by stimulating SPG directly as well as indirectly stimulating your hypothalamus via vibration may help control migraine pain by reducing meninge inflammation levels in your meninges reducing meninges inflammation levels as well.<\/p>\n Trigeminal neuralgia affects millions of Americans. According to some research, vibration therapy<\/a> may help alleviate its discomfort by targeting areas served by the SPG – offering less invasive pain treatments such as injections and surgery.<\/p>\n Vibration may help to not only relieve pain but also promote blood circulation and aid the immune system. Vibration stimulates muscle spindles – small sensory receptors located on individual muscle fibers which inform your brain about whether your muscles have stretched or contracted – that provide information to the nervous system about how best to activate and control movements. Localized vibration therapy<\/a> may stimulate these spindles locally for targeted pain management due to injuries or overuse.<\/p>\n Vibration therapy<\/a> involves using devices that produce mechanical vibrations. Such machines include platforms that vibrate up and down, front to back, side to side or even produce vibrations through specific muscles and joints in your body. You’ll find such devices at gyms, physiotherapy services or in your own home; their direction, frequency and intensity of vibrations may have an impactful effect. Research suggests vibration therapy<\/a> could be useful for muscle rehabilitation as well as improving balance – this theory stems from its theory that vibrations stimulate muscle spindles to activate muscle contractions.<\/p>\n What is vibration therapy?<\/h2>\n
How does vibration therapy work?<\/h2>\n
What are the benefits of vibration therapy?<\/h2>\n
How do I get started with vibration therapy?<\/h2>\n