Touch therapy (often known as energy healing) is founded on the idea that vital energy flows throughout living creatures, and can be balanced or strengthened with regular, nurturing touch from practitioners. Research shows this therapy to change brain responses to stress.<\/p>\n
Energie therapies can be extremely helpful for relieving various health conditions. Popular forms include Reiki, acupuncture and crystal healing.<\/p>\n
Emotional Freedom Techniques (EFT), commonly referred to as tapping, is an easy yet powerful stress management strategy. Based on ancient Chinese beliefs that energy flows along channels or meridians in our bodies, EFT uses fingertip tapping on specific acupoints in the body to clear away emotional blockages and restore equilibrium to mind and body.<\/p>\n
Studies have demonstrated that EFT reduces levels of the stress hormone cortisol while simultaneously increasing feelings of well-being and alleviating anxiety, thus providing relief for many health issues and being as effective as cognitive behavioral therapy for anxiety treatment.<\/p>\n
EFT, developed in the 1990s, is an energy psychology practice that blends aspects of traditional Chinese medicine with modern cognitive psychological theory. EFT involves tapping on specific acupoints along your body while focusing on an emotion or issue and repeating affirmations statements; you can practice EFT at home using apps and YouTube videos designed to assist.<\/p>\n
An experienced practitioner can offer highly tailored and tailored treatment that caters to your specific needs and preferences. They can focus on specific traumatic memories or events and work with you to process these safely and comfortably. EFT can be particularly powerful at removing emotional charge from memories so as to aid healing processes and assist the journey toward wellness.<\/p>\n
Emotional Freedom Techniques can be helpful for many conditions when used under the guidance of a qualified practitioner, including chemotherapy-related discomfort, chronic diseases like fibromyalgia and shingles, anxiety-inducing phobias or fears, food cravings and improved sleep\/performance in athletes\/performers.<\/p>\n
Though EFT apps and Tap-along videos may provide support, for maximum effectiveness it is recommended that a certified practitioner be sought. EFT therapy works differently from other forms of trauma-informed therapies in that its approach can be customized specifically to each individual patient.<\/p>\n
Theta Healing is an energy healing modality that utilizes the subconscious as an entryway to identify and transform limiting beliefs. Practitioners accessing a theta brainwave state, characterized by deep relaxation and meditation, can bypass conscious mind communication to communicate directly with client’s subconscious and facilitate healing. This technique supports trauma treatment as it addresses negative core beliefs which may contribute to feelings of sadness, anger, fear or anxiety; additionally it can address relationship, work or lifestyle habits issues.<\/p>\n
The ThetaHealing process is founded upon a belief that physical and emotional wellbeing are heavily impacted by one’s subconscious belief systems. Furthermore, ThetaHealing teaches that spiritual essence plays an essential part of an individual’s identity that can be strengthened through connecting to divine energy consciously. Practitioners provide safe environments to allow clients to explore emotions without judgment in an emotionally safe setting while engaging in gentle dialogue or guided visualization techniques for deeper self-understanding and spiritual expansion.<\/p>\n
Fears and phobias often stem from deep within, where they have an adverse impact on quality of life. At Nutrition & Acupuncture Wellness Center, Theta Healing can be used to eradicate these limiting beliefs, giving you strength and freedom from fear-induced living. At our center, this technique supports trauma treatment as well as building resilience and empowerment for our patients.<\/p>\n
At a ThetaHealing session, practitioners first ask their clients what areas of concern they’d like addressed; some clients may know exactly what needs work; for others however guidance will likely be necessary. Muscle testing may then be employed to detect any limiting beliefs that need shifting before entering into the theta brainwave state and seeking guidance from the universe.<\/p>\n
At this session, the practitioner will help to release any negative experiences or genetically-inherited patterns that are inhibiting your health and wellbeing. This may result in improved digestion, sleep patterns and reduced stress levels as well as more positive thoughts and outlook.<\/p>\n