Your body is an ever-evolving energy system that needs to be balanced in order for health and vitality to flourish.<\/p>\n
Energy Medicine<\/a> Yoga integrates yoga with ancient healing practices derived from Eden Energy Medicine<\/a> to significantly boost strength, vitality and resilience. It’s a dynamic yet gentle practice which weaves classic postures together with neurolymphatic self-massage techniques such as tapping, neurolymphatic massage techniques for the lymph nodes and nervous system relaxation holds to calm nerves as well as additional tools.<\/p>\n Lauren Walker of Montana-based EMYoga provides techniques that will fuel your practice of yoga. Thumping and crossing are among many techniques she employs to rouse energy within your body and get you ready to hit your yoga mat.<\/p>\n Learn to manage stress and trauma effectively while making lasting change with energy work in this experiential training led by Lauren Walker, founder of EMYoga. Attendees will leave with tools necessary to bring this transformative practice back into their communities.<\/p>\n EMYoga can dramatically maximize the benefits of your yoga practice without increasing its length. EMYoga founder Lauren Walker blends Tantra Yoga taught by Rod Stryker with Eden Energy Medicine<\/a> developed by Donna Eden – author of Energy Medicine<\/a> and gifted healer who can see energy.<\/p>\n EMYoga uses simple techniques such as tapping, gentle holds, tracing the energy pathways and breathwork to restore equilibrium to your body and facilitate healing. In addition, this form of yoga brings great joy, satisfaction and inner peace.<\/p>\n Did you know that our body contains nine energy systems? EMYoga integrates ancient techniques with powerful modern tools in order to balance and harmonize these nine energy systems, especially immune, endocrine, and lymphatic.<\/p>\n Energy Medicine<\/a> Yoga brings the time-honored tradition of yoga together with ancient healing techniques developed by world-renowned healer Donna Eden to offer participants a powerful healing practice that can shift longstanding patterns in participants’ underlying energy – helping them deal with everything from doldrums to full-blown disease. Walker claims these practices shift longstanding patterns that hold back participants from reaching their true potential and can assist in finding relief from all kinds of conditions ranging from doldrums to full-blown disease.<\/p>\n EMYoga provides practitioners with an understanding of their body’s nine energy systems, such as chakras in Indian yoga and meridians in Chinese medicine. When these energies are balanced properly, they keep us strong, vital, and healthy while addressing immune, endocrine, and lymphatic systems.<\/p>\n Thumping, an energy work exercise used to increase vital life force (known in yoga or acupuncture as prana or chi), activates endpoints of kidney meridian and increases vital life force – something Walker considers essential to powering up for yoga practice.<\/p>\n At some point in our lives, we all experience imbalances of some sort – be they chronic stress or major trauma. Luckily, using simple energy healing techniques we can restore equilibrium to restore harmony within us all. Donna Eden and Lauren Walker who co-teach Energy Medicine<\/a> Yoga explain how and why. Listen in now on our Energy Works Podcast episode #46 for details!<\/p>\n Lauren Walker created EMYoga as a way of combining energy medicine<\/a> techniques from time-honored traditions (acupuncture, yoga and kinesiology) with yoga to activate and balance nine energy systems of your body – increasing vitality, strength, resilience and joy! You can incorporate it into your current yoga practice or do it alone – or both! EMYoga can even be taken alone!<\/p>\n Use this simple exercise to help balance your nervous system: join the tips of your first two fingers together with your thumb, then gently tap on end points of kidney meridians like you were knocking on someone’s door – this stimulates chi (life force), helping you feel more awake, alert, and focused.<\/p>\n Energy Medicine<\/a> Yoga stands out as an innovative practice because of its flexibility. The techniques are designed to fit seamlessly into existing yoga routines or can stand on their own – this allows energy medicine<\/a> yoga to significantly amplify a regular yoga practice without increasing time commitments. Furthermore, Energy Medicine<\/a> healers across the world provide support through certification making Energy Medicine<\/a> one of the most powerful healing practices ever.<\/p>\n Join Lauren Walker and Blaine Wilkes for an experiential training based on Blaine Wilkes’ book, The Energy to Heal, that will teach you how to apply the tools of EMYoga in your daily life and community. By the end of this training you’ll have gained confidence to facilitate healing experiences for yourself and others as well as an in-depth understanding of your own healing capacity.<\/p>\n Each yoga practitioner knows that energy is an integral element of practice, yet sometimes we need help finding it. Montana-based teacher Lauren Walker shares an effective routine in her book and online course Energy Medicine<\/a> Yoga to activate your energies for your practice.<\/p>\n EMYoga integrates ancient healing techniques from Eden Energy Medicine<\/a> (EEM) with yoga to increase strength, health and resiliency. The method works by balancing your nine energy systems (the chakras in Indian medicine and meridians in Chinese medicine) that form your basis of wellness and keep you strong, vital, healthy and focused–especially your immune and endocrine systems.<\/p>\n EMYoga integrates tapping, neurolymphatic, and neurovascular self-massage techniques, holds to calm stress responses, breath work, and classic yoga poses to create an innovative way of creating energy, balance, and joy in one holistic package.<\/p>\n Energy Medicine<\/a> can offer an easy and holistic solution for cancer, autoimmune diseases and mental health issues in today’s increasingly stressful world. Eden Energy Medicine<\/a> was pioneered by award-winning author Donna Eden to enhance strength, vitality and resilience through yoga, acupuncture and other ancient healing modalities designed to activate our bodies natural healing intelligence.<\/p>\n Blocked energy often manifests itself through body pain. But by balancing our nine energy systems, our bodies become healthy and powerful enough to deal with whatever life throws their way.<\/p>\n EMYoga seeks to do just this, combining traditional yoga with energy healing practices taught by Walker’s teacher Donna Eden. Techniques may include tapping and neurolymphatic and neurovascular self-massage techniques; crossing arms over chest like Tarzan; and tapping on “OMG points.” All these simple exercises–none too exotic or complicated–power the body up for yoga practice as well as keeping energy levels charged throughout the day.<\/p>\n Energy Medicine<\/a> Yoga combines yoga with ancient healing practices like acupuncture, kinesiology and qi gong to bring out your body’s own natural healing energies. Pioneered by Donna Eden – an award-winning author and master teacher – this time-honoured practice activates your natural healing energies for increased strength, vitality and resilience.<\/p>\n EMYoga is founded on the belief that by blending ancient techniques with cutting-edge tools, we can dramatically elevate a regular yoga practice without increasing its time commitment. By aligning all nine of your body’s energy systems – known as chakras in Indian yoga or meridians in Traditional Chinese Medicine – with each other, EMYoga addresses all nine of them at once for greater strength, health, and focus – focusing on particular immune, endocrine, lymphatic health benefits.<\/p>\n Lauren Walker of EMYoga offers two simple pre-practice rituals to boost your yoga session: “thumping” is an ancient Indian chest pounding technique which activates end points on kidney meridians while increasing prana, or life force energy, and interrupting stress response mechanisms.<\/p>\n Energy medicine<\/a> yoga approaches heart care as a focal point, because trauma often accumulates there and manifests physically through issues like autoimmune conditions or digestive difficulties; and emotionally through anxiety or depression. By tapping into earth and sky energies to soothe them and using tools like self-care techniques or ancient Ayurvedic practices to increase self-love and compassion within ourselves.<\/p>\n Lauren Walker developed EMYoga to combine yoga and Eden Energy Medicine<\/a> (EEM). By balancing nine energy systems that make up your health – chakras in yoga and meridians in Chinese medicine – EMYoga helps increase strength, health and resiliency.<\/p>\n Susan Stone–an RN, energy medicine<\/a> healer, and senior teacher for Donna Eden’s Energy Medicine<\/a> school–shares her wisdom on using energy healing techniques to clear away emotional residue that contributes to dis-ease. Susan emphasizes the necessity of altering one’s state of consciousness in order to truly heal from stress or trauma.<\/p>\n 2. Strength<\/h2>\n
3. Focus<\/h2>\n
4. Balance<\/h2>\n
5. Flexibility<\/h2>\n
6. Focus on the breath<\/h2>\n
7. Focus on the body<\/h2>\n
8. Focus on the mind<\/h2>\n
9. Focus on the heart<\/h2>\n