Tom Brady is one of the most successful NFL players in history, and he continues to defy Father Time. But what’s his secret?<\/p>\n
He avoids a lot of foods (including tomatoes, peppers and mushrooms), he drinks only water, and he follows the TB12 method developed by his body coach Alex Guerrero.<\/p>\n
Brady\u2019s unparalleled career has upended what many thought was possible for athletes at his age. He has won 7 Superbowls and he is still playing at an elite level well into his 40s. He credits his longevity to a drastic change in his lifestyle. He now follows a highly restrictive diet, goes to bed by 9 p.m., and avoids lifting heavy weights. Instead, he focuses on body elasticity, which is the ability of muscles to remain flexible. This helps to prevent injury and keep the body healthy. Moreover, he also focuses on ensuring proper sleep. He believes that this is the key to staying on top of his game.<\/p>\n