Information Wellness Blog

Scientists have long speculated on whether it would be possible to reverse the aging process, leading them to conduct numerous experiments such as one where researchers crushed an old mouse’s optic nerve, only for it to regenerate and restore vision in subsequent studies. Scientists’ efforts to reverse aging has given them renewed optimism for lengthening […]

Over time, skin ages due to exposure to sunlight, personal habits and genetics. Repeated facial expressions can result in fine lines and wrinkles while decreased elasticity makes skin thinner and frailer over time. Healthy ageing is unavoidable, but by making some simple lifestyle adjustments you can lessen its effects. This includes getting enough rest, eating […]

Oxygen therapy is a medical practice in which one breathes oxygen into a pressurized chamber to treat various medical conditions, often through nasal tubes or facemasks. It may be administered in your home, hospital, nursing care facility, or another health care setting. Improved Circulation Oxygen therapy can help when oxygen levels in the body drop […]

Smoking decreases your body’s natural repair processes and accelerates skin aging prematurely; it may even lead to wrinkles and gum disease. Once you quit smoking, your body will begin its own recovery process and can expect positive changes within one to four months, depending on individual circumstances. Some benefits associated with quitting include: Reduces Your […]

Many anti-aging diets have been demonstrated to significantly enhance health and prolong longevity. These diets work by impacting mechanisms that facilitate cell maintenance when resources are limited, then redirect them towards reproduction when abundance exists. Diets rich in whole plant foods can be an effective way to slow the biological aging process and reverse biological […]