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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

October 18, 2026|Editorial

Energy Conservation in Occupational Therapy

Occupational therapy practitioners use energy conservation techniques, also known as work simplification principles, in many settings. With respiratory patients, this is especially important. These patients often require oxygen on a daily or as-needed basis, and overexpenditure of movement can lead to oxygen desaturation. OTs can help with education on planning, prioritising, pacing and delegating tasks.

Cancer-Related Fatigue

Fatigue is a common side effect for cancer patients. It can affect every aspect of their life and is different from everyday tiredness. Cancer-related fatigue is often severe, persistent and not relieved by rest. It is often exacerbated by other medical conditions associated with the cancer or its treatment, such as anemia and alterations in normal sleep patterns. Additionally, some medications used to treat the cancer or its effects may cause fatigue, including sedatives, antidepressants, analgesics, steroids and antiemetics.

Fatigue can be assessed using a variety of patient self-report scales, including the Cancer Fatigue Scale (CFS). A CFS score of 3 to 5 indicates mild, moderate or severe fatigue.

CFS is a symptom that can have a direct impact on functional outcomes and quality of life, but it also has a significant indirect impact through increased risk for depression and anxiety. It is important to evaluate and treat any underlying causes of fatigue, such as pre-existing comorbidities, which can worsen during cancer treatment, including hypothyroidism, sleep disturbances and chronic pain.

In addition to assessing the symptom and its severity, occupational therapists can provide education on energy conservation, which involves pacing activities throughout the day and focusing on tasks that are most important. Providing strategies to improve the quality of sleep and recommending regular exercise that increases heart rate can also decrease fatigue.

Studies have shown that fatigue can be reduced by psychosocial, mind-body and pharmacological interventions. However, because the etiology of CRF is multifactorial, there is no one “gold standard” approach to the management of this symptom.

Respiratory Patients

In cases of chronic obstructive pulmonary disease (COPD), cardiac conditions, or amyotrophic lateral sclerosis (ALS, Lou Gehrig’s disease) patients often struggle with fatigue. OTs can help their clients to manage their symptoms through education and training on energy conservation techniques.

The key issue with respiratory patients is conserving oxygen for the brain. Frequently, these individuals are on oxygen therapy daily or as needed, and over-expenditure of physical movement can lead to oxygen desaturation (unsafe numbers dropping below 90% saturation). OTs can provide education and visual handouts to help patients learn when they need to cut back and utilize pursed lip breathing to keep their numbers up.

Cancer patients can experience CRF from multiple sources, including chemotherapy, radiation, surgery, medication side effects, anemia, poor sleep, and stress. It’s also common for CRF to continue well into survivorship, which can lead to discouragement and debilitating fatigue for patients who expect their normal energy level to return as soon as treatment ends. OTs can use the 4 P’s (Plan, Prioritize, Pace, and Position) framework to educate cancer patients on planning their day around when they have the most energy and to group together similar tasks. This can reduce decision fatigue, which is another drain on energy.

Multiple Sclerosis

In multiple sclerosis (MS), the immune system attacks and breaks down the protective sheath that surrounds nerve fibers. This stops messages from being sent from the brain to the body and vice versa. MS can cause numbness, weakness, trouble walking and changes in vision. It also causes a range of other symptoms, depending on where the damage happens and the type of MS a person has. Most people with MS have the relapsing-remitting form of the disease, which means they experience periods of new symptoms (called relapses) followed by quieter periods when their disease is in remission. OU Health neurologists can prescribe disease-modifying drugs to help reduce relapses and slow the progression of MS.

Fatigue is a common symptom of MS. PT and OT can teach strategies to conserve physical energy and provide treatments like acupuncture, relaxation training and stress management programs to help people manage fatigue.

Repetitive Use Injuries

Repetitive use injuries, also known as repetitive strain injury, occur when repeated movements stress or damage muscles, tendons, and ligaments over time. These injuries can result from work or extracurricular activities. For example, factory or warehouse workers may develop carpal tunnel syndrome, rotator cuff tears, tennis elbow, or other RSI in their wrists, hands, arms, and backs. Health care workers, such as nurses and therapists, can develop RSIs in their fingers, wrists, or backs from transferring patients frequently.

Occupational therapy energy conservation education is helpful for these populations to manage symptoms that interfere with daily life and work. For example, OTs can teach patients how to plan ahead by scheduling demanding tasks when they have the most energy and grouping similar tasks together, such as preparing vegetables for the week or washing clothes every other day instead of daily.

OTs can educate their patients about pursed lip breathing to reduce oxygen desaturation, which occurs when people are overexerted and cannot take in enough air. They can also promote consistent use of a pulse oximeter to help patients track when they need to slow down or stop a task to recover their breath.

Hospice Care

Occupational therapy practitioners have the unique, holistic training and expertise to bring person-centered care to end of life care settings. This is especially true during hospice care.

The scope of an OT’s practice in hospice care includes assessment and intervention with individuals who are terminally ill and/or undergoing the grieving process as a result of a terminal diagnosis. A patient’s quality of life is often impacted by their ability to perform daily activities such as dressing, bathing, toileting, eating and mobility. In addition, the therapist may assist the client and family members in finding ways to manage pain and symptom management through interventions such as physical therapy, respiratory therapy, massage and behavioral health.

A recent study comparing patients who received and did not receive occupational therapy in home health hospice care settings found that those receiving OT needed assistance with fewer ADLs, compared to the group without OT services. The research also found that hospice patients who used OT services had higher levels of satisfaction with their ADLs than those who did not use OT services (Li et al., 2019).

Fatigue is a common symptom in hospice patients. OTs can help by educating patients and caregivers about energy conservation through the use of simple frameworks like the 4 P’s: Plan, Prioritize, Pace and Position. These strategies can be a great way to reduce fatigue and maintain functional independence in hospice patients. Educating patients to take time between tasks, alternate demanding and lighter tasks throughout the day, keep supplies organized and within reach, and to utilize a pulse oximeter to monitor oxygen saturation are some of the simplest ways to promote energy conservation in hospice patients.

October 18, 2026|Editorial

Physical Therapy Is Complementary and Integrative Medicine

Physical therapy addresses pain caused by musculoskeletal injuries and conditions. It also supports mental health and emotional well-being.

PTs often use mind/body practices such as meditation, breath work, tai chi, yoga, and guided visualization to manage stress and promote relaxation. This enhances treatment and leads to improved adherence and long-term outcomes.

Holistic

Physical Therapy is a holistic form of healthcare that addresses the whole person, not just the body’s symptoms. It incorporates ancient mind and body movement practices as part of its treatment techniques. These practices are often called complementary and integrative medicine. This approach also focuses on health promotion, primary care, and wellness. In addition, it emphasizes the therapeutic relationship between patients and practitioners. The National Center for Complementary and Integrative Health defines holistic health as “a patient-centered, healing-oriented model that brings conventional health care approaches (medication, physical rehabilitation, psychotherapy) together with complimentary and alternative health modalities and lifestyle education.”

Physical pain from an injury or medical condition significantly reduces quality of life. Many people turn to prescription drugs for pain relief, but these medications can mask the underlying problem and cause harmful side effects. A holistic pain management clinic in Brooklyn can help you find natural, low-risk alternatives that can improve your quality of life.

A physical therapist practicing holistic medicine may use many different treatment modalities, including exercise, nutrition, and meditation. These modalities can help patients manage stress, increase energy levels, and improve sleep. They can also help with emotional and spiritual wellbeing, which are closely linked to physical health. Despite the wide range of available treatments, holistic health is not a replacement for traditional medicine. A physical therapist should always consult their patient’s physician before beginning any alternative treatment.

The 5 guiding principles proposed in this perspective paper can serve as a starting point to guide physical therapists as they move into an integrative health paradigm. These guiding principles include therapeutic partnership, whole-person health, living systems theory, movement as an integrative experience, and salutogenesis. They also consider the interrelated aspects of patient care and clinician experience, including social determinants of health and environmental trauma.

While some health professionals are skeptical of holistic medicine, the CDC has stated that it is safe and effective for most patients. However, a physical therapist is not trained to diagnose and treat other health conditions, such as heart disease or diabetes. This is why it is important for them to know when their patient has a condition that falls outside of the scope of their practice.

Integrative

Integrative physical therapy is an emerging practice that incorporates holistic techniques to enhance a patient’s wellness and recovery. It also focuses on the mind-body connection. This approach is a departure from the traditional medical model, where patients are treated for their specific symptoms. Instead, integrative physical therapists use complex holistic methods to treat the whole patient. This helps to address the underlying causes of illness or injury, which can lead to more lasting relief and health improvements.

An integral component of integrative PT is the therapeutic alliance. It embraces the value of a respectful relationship between practitioner and patient, and recognizes that power dynamics are present in all interactions. It also emphasizes the importance of the patient’s role in the decision-making process. This includes patient education and empowering the patient to take an active role in their healing journey. This allows the patient to feel confident in their body’s ability to heal, and ultimately reduces stress.

This integrative approach is different from conventional physical therapy, in that it emphasizes the body’s natural ability to heal itself. It also aims to minimize the amount of medication used by patients. This allows for a quicker recovery time and fewer side effects. It is also beneficial for patients who are dealing with chronic conditions, such as fibromyalgia or cancer.

Another aspect of integrative PT is the use of ancient mind and body movement practices. These include mindfulness, yoga, breathwork, meditation, acupuncture, and massage therapy. These modalities have been around for hundreds of years, but they are increasingly being adopted by conventional healthcare providers and patients alike. In fact, many health insurance packages now offer coverage for these modalities.

Integrative PT is a patient-centered approach to care that incorporates the principles of whole person health (WPH), living systems theory, movement as an integrative experience, and salutogenesis. These guiding principles are a framework for integrating WPH into clinical practice, and they provide an opportunity to transform health care and improve outcomes. The emergence of this new paradigm will require a foundational shift in how the profession views care, as well as training to support the development of these skills within a clinical setting.

October 18, 2026|Editorial

Radiesthesia et l’abbe Mermet

Historical Background

L’abbe Mermet n’était pas un prestidigitateur de salon : son don avait des consequences concrètes sur la vie des gens. Trouver l’eau pour les communautés qui manquent elle, aider a retrouver des personnes disparues, contribuer a soulager les souffrances physiques — ceci était à son coeur dans sa vocation sacerdotale. Il ne cherchait à theoriser ou à mystifier ; c’était une opération intellectuelle. Il n’était pas préoccupé par le bénéfice et l’efficacité du pendule. Il ne désirait rien faire autrement que mettre son talent au service du bien public.

L’Église catholique avait longtemps associé les pratiques divinatoires – baguette, talisman, pendule – à formes de sorcellerie ou de superstitions incompatibles avec la doctrine chretienne. Les communautés romaines avaient émissée des mises en garde contre ces pratique. Pourtant, l’abbe Mermet, prêtre catholique ordonné, médecin du paroisse, pratiquait radiesthesia avec sa profonde conviction et sa humilite.

Avec l’invention de l’uvre nommée « teleradiesthesie », l’abbe Mermet pouvait travailler sur des plans, cartes ou photographies afin de localiser des sources, des personnes, des objets ou de diagnostiquer des conditions médicales à plusieurs kilomètres d’écart. En 1926, il reçoit l’invitation directe du Vatican lui-même à Rome. Cela représente sans doute le meilleur symbole qu’il pouvait obtenir de la reconnaissance implicite de sa pratique par l’institution qui le avait la plus reticente.

L’abbe Mermet est aujourd’hui connu à travers le monde pour avoir révélé que nous sommes capables de détecter des informations que nos oculaires, nos oreilles, notre peau n’ont pas montrées. Lorsque je tiens un pendule entre les mains, j’envie la mémoire de cet homme extraordinaire qui a étendu cette sensibilité à notre planète. J’aimerais qu’il m’accompagnera aujourd’hui et toujours en faisant la preuve de l’éclaircie et de sa humilite.

October 18, 2026|Editorial

Bioresonance Allergy Test Accuracy

Identifying food intolerances is not a simple process. It requires careful elimination and reintroduction of foods. This is why it’s important to avoid unproven tests and methods that claim to find intolerances based on hair analysis.

These tests can be useful for identifying some food sensitivities and imbalances, but they should be used as part of a holistic health plan. They cannot replace standard medical diagnosis and treatment.

Reliability

Bioresonance therapy is an alternative technique that uses electromagnetic waves to examine a body’s vibrational frequencies. It is used to diagnose and treat chronic diseases, including gastrointestinal disorders such as ulcerative colitis and Morbus Chron. Bioresonance therapy has been shown to improve symptoms and promote healing. In addition, it can help determine a person’s specific nutritional needs.

This technology works by analyzing the electromagnetic frequencies of various substances, including food, drink, and other items. This can reveal imbalances in the body’s energy system, which may contribute to health conditions. A BICOM device can also identify a patient’s food allergies and intolerances. This information is useful in helping a person avoid certain foods and improve overall health.

A BICOM device can scan the electromagnetic frequencies of a hair sample to determine how the body responds to different foods and supplements. It then compares the results to those of a healthy person’s to identify which foods and nutrients are most beneficial for a person’s body. The results are then compiled in a report that helps the client make better eating choices.

However, there are some limitations to this testing method. It is important to keep in mind that it does not replace traditional medical evaluations and should be viewed as a complement to them. It is not accurate enough to detect true allergies, which require a physical examination and a supervised oral food challenge.

Another limitation of bioresonance is that it can only identify a person’s response to certain food substances, and it does not measure the severity of a reaction. This means that a person could have an allergic reaction to a food that is not listed on the test result.

Moreover, some at-home tests claim to identify food sensitivities, but the results of these devices are not reliable. Home testing kits use a different technology and are not accurate in diagnosing a food allergy or intolerance. Most importantly, these tests do not provide the clinical history and thorough physical assessment needed for a proper diagnosis. A supervised oral food challenge directly observes whether carefully measured amounts of a food cause objective symptoms under medical observation, and it is the reference standard for diagnosing a food allergy or intolerance.

Accuracy

Unlike traditional blood tests, bioresonance hair testing relies on a sample of the scalp to measure electromagnetic frequencies. The results are then used to identify potential food sensitivities, based on the frequency patterns of the body’s cellular response. While some critics claim that the method is unreliable, others believe that it can help patients avoid potentially unhealthy foods and improve their overall health.

The effectiveness of bioresonance testing is controversial, but it is gaining traction as an alternative to conventional food allergy tests. It is also a good way to test for other imbalances in the body, such as parasites and heavy metals. However, it is important to note that bioresonance therapy is not a medical treatment and should be viewed as supplementary to healthcare professionals’ recommendations.

In contrast to blood testing, which requires an invasive needle-prick, bioresonance allergy testing is non-invasive and pain-free. All that is needed is a small sample of hair, which can be sent in for analysis online. This is particularly useful for people who have a fear of needles or can’t tolerate a blood draw. In addition to identifying possible food intolerances, bioresonance tests can reveal other imbalances in the body, such as hormones and gut bacteria.

The accuracy of bioresonance food intolerance testing depends on several factors, including the quality and purity of the hair sample. It is important to ensure that the sample is free from styling products and collected from the root. Hair samples are also susceptible to environmental stressors, which can lead to inaccurate results.

While bioresonance tests have gained traction in the alternative health space, they remain largely unreliable and are not recommended by any mainstream medical organisations. It is essential to seek validated tests from registered nutritionists and healthcare practitioners to ensure accurate diagnosis and guidance. Depending on the results, individuals can tailor their diet to better suit their needs and avoid unwanted symptoms.

Convenience

Bioresonance scans can identify food sensitivities that may not be detected by traditional medical testing. These tests are based on the principle that different foods have their own electromagnetic frequencies. These frequencies can affect the body’s energy and can trigger a variety of symptoms. A bioresonance scan can also detect hidden imbalances that may contribute to chronic health conditions. These imbalances can be a root cause of digestive issues and other symptoms, such as fatigue and joint pain.

Bio-resonance food intolerance testing uses several sophisticated diagnostic approaches to identify potential dietary sensitivities. The techniques vary in technological sophistication and diagnostic depth, but all use the basic idea that healthy cells produce coherent electromagnetic frequencies, while unhealthy ones produce disruptive or disharmonious ones. Bio-resonance tests can also offer insights into the underlying causes of health issues, such as digestive imbalances, hormone imbalances, and immune stressors.

Unlike traditional blood or skin prick tests, bioresonance food intolerance testing is non-invasive. It measures the electromagnetic frequencies of your DNA sample using a BICOM device. It then compares these frequencies with the electromagnetic frequencies of different types of food to determine if you have a sensitivity or intolerance to them. This information can then be used to create a customized wellness plan for your specific needs.

The results of bioresonance food intolerance tests are presented in a clear, easy-to-understand format. Depending on the provider, you may be able to view your test results online or get them printed out. YorkTest’s Food Intolerance Test, for example, displays your reactions on an easy-to-read color-coded chart. Other bio-resonance intolerance testing providers, such as myLAB Box and Everlywell, present their results in a similar manner.

While some people claim that bioresonance food intolerance testing can diagnose food allergies, there is no credible scientific evidence that it is accurate or reliable. Moreover, this testing is considered complementary and alternative medicine (CAM) and should not be taken as a replacement for medical advice from a qualified healthcare professional. It is best to choose a lab-based IgG 1-4 food allergy test that is based on measurable immune responses.

October 18, 2026|Editorial

Reverse Aging in Mice Through Gene Therapy

Researchers at the Salk Institute have extended the lives of mice and improved their muscle and organ function. This was achieved by resetting their cellular clocks.

This is done by adding a mixture of four reprogramming genes to cells. These reprogramming genes prevent telomeres from becoming too short.

Moreover, this treatment also reversed aging in blood cells and reduced the oxidative stress they generate. It also boosted brain cell growth and improved the mice’s memory.

Reversing aging in mice is possible

A team of researchers has turned back the clock on aging in mice by using gene therapy to lengthen their telomeres. This slowed their cellular degeneration and prevented age-related diseases, such as infertility and brain impairments. In addition to its regenerative properties, the treatment also increased the mice’s brain cell growth and improved their performance in memory tests. This study is the first time that reversing aging in mice has been achieved through cell reprogramming.

Previous studies, such as heterochronic parabiosis, have shown that exposing older animals to young blood can improve their health and organ function, but it was unclear whether this improvement represents rejuvenation or simply a response to the more youthful environment. Recent studies have begun to leverage epigenetic clocks and IgG glycans, both of which indicate a person’s biological age, as a more reliable marker of rejuvenation.

Scientists have discovered that a protein called TERT, which binds to the ends of chromosomes, can help maintain telomere length and inhibit a process known as cellular senescence. This is a zombie-like state that more cells enter as they become damaged, triggering damaging inflammation and causing the organism to age prematurely. By switching off the TERT gene, scientists can slow or even reverse aging in the mice.

The method involves reprogramming cells

Reprogramming cells is a powerful tool that can produce specialized cell types for various applications, including tissue engineering and disease modeling. The process involves transforming somatic cells into pluripotent stem cells, which have the ability to differentiate into any cell type. Cell reprogramming is accomplished by inducing the expression of specific transcription factors, which triggers endogenous expression of appropriate lineage-specific genes. However, there are some limitations to this technique. For example, reprogramming may not result in the retracing of all prior differentiation intermediates, and some genes are more important than others for maintaining the desired endpoint phenotype (Figure 33.1(A)).

In recent years, scientists have made great progress in reprogramming adult somatic cells into induced pluripotent stem cells (iPSCs). These cells can be obtained from a patient with a genetic disease and are therefore useful for studying complex diseases in the lab. However, reprogramming is a difficult task and can be time-consuming, particularly when using lentiviral vectors to deliver the reprogramming factors. A new method that uses small molecules instead of gene-delivering viruses to achieve reprogramming could be much faster and more cost-effective.

Scientists have found that reprogramming mature cells can improve function in organs of old mice by extending the lifespan of these animals. This is because the reprogrammed cells can replace older ones and slow down the natural pace of aging. Scientists have discovered that the protein TERT is a critical factor in this process. By blocking TERT activity, researchers can make cells age more slowly by preventing the premature degradation of telomeres.

Reprogramming has been a challenging field for many reasons, but the most serious issue is that the rate of conversion is low. Only about one in 1,000 mature cells is successfully reprogrammed. This is despite the fact that a large number of different factors are used in the reprogramming process. HSCI Principal Faculty member Konrad Hochedlinger and his team have developed two ways to increase the odds of success by using more efficient reprogramming factors.

In their study, Hochedlinger and his colleagues demonstrated direct reprogramming of mature somatic cells to nephron progenitor cells using a cocktail of six transcription factors. They also showed that reprogrammed cells can differentiate into mature kidney cells in culture. In addition, they showed that direct reprogramming of non-myocytes into induced cardiomyocytes improves heart function in myocardial infarction mice.

It is safe

Researchers genetically manipulated mice to age faster than normal and then used gene therapy to lengthen telomeres. This reversed their aging symptoms and improved brain function. In their study, the scientists increased the activity of a gene called TERT, which normally dwindles with age. This reduced senescence in blood cells and boosted a key molecule that promotes cell growth in the brain. The results are similar to findings from studies of epigenetic clocks and glycans, such as those found in human immunoglobulin G (IgG). The research is safe, and the scientists say it could eventually be applied to humans. 32.

It is effective

Scientists at the Salk Institute have partially reversed aging in middle-aged and elderly mice by changing their cells’ activity levels. This breakthrough could help us live healthier lives, free of age-related diseases. The key is in the activity level of genes, which can be controlled by a group of molecules called transcription factors. Changing the activity of these genes can alter the way a person looks and feels.

The scientists in this study used a compound called NAD+ to turn back the clock. They put drops of it into the water of the mice and saw that their muscles became younger, and DNA damage repaired itself more quickly. In addition, they found that the mice had improved cardiovascular and neurological function. They also had less fat buildup and better glucose tolerance. The researchers have now published their findings in the journal Cell.

NAD+ is a powerful antioxidant that protects genes from DNA damage. It is found in many foods, including avocados, broccoli, and edamame. It is a key player in the body’s energy production and has been linked to a reduced risk of dementia and heart disease. Increasing NAD+ in the body may prevent the effects of aging, and researchers hope to one day apply this approach to humans.

In a previous experiment, the same team genetically manipulated mice to age faster and then gave them gene therapy to extend their telomeres. The telomeres are the ends of a strand of DNA, and when they become too short, they cause cells to stop dividing. The mice in the study had longer telomeres after treatment, and they looked and acted like young mice. They also had lower biomarkers for aging, such as brain size and infertility.

While these results suggest that it is possible to slow and even reverse aging, it remains unclear whether this improvement signifies genuine rejuvenation. For example, clinical biomarkers like telomere length and IgG glycans do not reliably indicate fundamental cellular changes. It is also crucial to determine whether the plasma fraction treatment actually turned back epigenetic aging in these animals.

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