Information Wellness Blog

Miranda Esmonde-White is an award-winning fitness pioneer and former ballerina best known for her award-winning PBS fitness show Classical Stretch and Essentrics technique, which employs low-intensity stretching and strengthening exercises to rebalance full body symmetry, relieve pain from injuries, strengthen muscles and accelerate weight loss. Now, Miranda reveals the secrets of healthy aging to help […]

Retinoids help reverse the signs of natural aging by decreasing fine lines and wrinkles, lightening brown spots/dark marks, supporting thickness/elasticity enhancement and slowing collagen degradation – they even stimulate new collagen formation! Retinol can be purchased over-the-counter, though for optimal results and faster results it is advised that a dermatologist be consulted prior to beginning […]

Shinya Yamanaka of Kyoto University earned a Nobel Prize for developing a cocktail of proteins to convert adult cells back into stem cells, providing researchers with tools for turning back time for organisms such as humans. Recent research has linked caloric restriction, plant-based diet and drug therapy with metformin and vitamin D3 supplementation with slowing […]

Remember that while aging cannot be completely stopped, its progression can be significantly slowed by taking care of both body and mind. To do so successfully. A 41-year-old living an active, healthful lifestyle may only have a biological age of 36. Eating anti-aging foods and engaging in regular physical activity, along with getting enough restful […]

American researchers may have come a step closer to unlocking the fountain of youth. A breakthrough in reversing cell aging could signal a revolution in regenerative medicine and longevity science. Genetics professor and longevity expert David Sinclair and his team have devised six chemical cocktails that effectively reverse aging in mice in just over one […]