Information Wellness Blog

Vibration therapy is an exercise technique that uses mechanical vibrations to contract and relax your muscles, commonly used at gyms and physiotherapy services. Clinical trials assessing the impact of whole-body vibration therapy for elderly have proven its efficacy. Some of them analyzed its impact on bone density in osteoporotic elders and postmenopausal women. Lower Back […]

Osteoporosis is an incapacitating and debilitating bone disorder that weakens bones and increases fracture risk, medical treatments for which include calcium and vitamin D supplements, estrogen replacement therapy, physical exercise and physical rehabilitation. Vibration therapy offers a natural means to combat osteoporosis by stimulating muscle and bone growth with mechanical vibration. Studies demonstrate that standing […]

Plantar fasciitis is one of the most prevalent conditions causing heel pain. It often results from repeated strain, leading to microtears in the plantar fascia. Predisposing factors may include pes planus, limited ankle dorsiflexion or prolonged standing or jumping. Extracorporeal Shock Wave Therapy (ESWT) harnesses your body’s natural ability to relieve muscle and joint discomfort. […]

Vibrational sound therapy employs powerful vibrations and tones to induce deep states of relaxation, creating everything from a calm meditative state to increased awareness and clarity. Vibrational therapy comes in many forms; from whole-body vibrational treatments to localized applications. Some studies have demonstrated how vibration therapy may help alleviate pain and increase muscle performance. Reduces […]

Whole body vibration therapy (WBVT) is an exercise modality involving standing or performing exercises on a vibrating platform. WBVT may be beneficial for people suffering from certain health conditions and injuries; in particular it could help prevent osteoporosis while improving balance for older adults. This method uses machines designed to transmit mechanical vibrations that cause […]