Discover stories, ideas, and inspiration from this collection.
biohacking
Biohacking Fitness Operators Can Capitalise on the Trend
Biohacking is the new buzzword – but unlike many trends, this one actually has some real-world value. Fitness operators are perfectly placed to capitalise on the shift, leveraging diagnostics and personalised interventions to boost performance, increase longevity and transform members’ lives. Popular modalities include red light therapy to reduce inflammation, cold exposure to stimulate resilience […]
CRISPR Biohacking Results Could Lead to Life-Changing Medicines and Crops
The genetic code in our DNA makes up the software that builds every living thing on this planet. Decoding it could lead to life-changing medicines and crops. The powerful gene-editing technology CRISPR can snip and patch DNA with unprecedented precision. But it’s difficult to track how these changes impact a cell. Scientists analyze each edit […]
Wind Tea Botanical Biohacking
1. Dang Gui Dang Gui () or Chinese angelica root is one of the most common ingredients in a TCM kitchen. It’s a powerful herb that helps to promote fertility and is also effective at nourishing blood, preventing menstrual cramps and alleviating dysmenorrhea caused by qi deficiency. It also boosts immune function by increasing production […]
Books on Biohacking
Whether it’s taking supplements or soaking in a cryotherapy chamber, biohacking is the practice of self-experimentation to energize and enhance the body. It’s also referred to as citizen biology or do-it-yourself (DIY) biology. Unlike researchers, who operate within institutions with strict guidelines, biohackers are unrestrained, raising safety concerns. But, there are some techniques that are […]
Biohacking Athletes
Biohacking athletes incorporate science-backed strategies into their health and fitness routines to perform at their best. These methods range from ice baths to whole-body cryotherapy. While some biohacking experiments get plenty of attention in subreddit communities like r/Biohackers, the best practices start with basic lifestyle changes. The basics include good sleep, decent nutrition and regular […]