biohacking - Information Wellness Blog

Alcohol and Biohacking – How Sobriety Is Helping Biohackers

Biohacking is an emerging wellness lifestyle aimed at optimizing both physical and mental performance. It involves taking numerous custom vitamins and supplements, working out daily with a trainer, eating according to genetics and tracking your data. Glow-in-the-dark alcohol may seem harmless, but its existence highlights a gap in FDA regulations. According to their standards, food […]

Best Biohacking Books

Biohacking involves making changes to your diet, lifestyle and supplement regiment in order to optimize health and wellbeing. This DIY biology movement draws inspiration from research into longevity as well as recent technological and nutritional advancements. The best biohacking books provide strategies and methods that are easy for beginners to comprehend, from the traditional bulletproof […]

How to Start Biohacking

Biohacking involves taking control of your health through simple strategies like diet testing and using wearable devices like the Oura Ring to track metrics such as sleep cycles. Trialling new supplements or exercise regimens are usually safe ways to enhance mental and physical performance, although some techniques such as intermittent fasting or using nootropics could […]

Biohacking – Will Biohacking Turn You Into a Superhuman?

Silicon Valley entrepreneur Serge Faguet believes implants, injections and pills will transform him into a superhuman. He spent $200,000 biohacking to become calmer, kinder, more outgoing and healthier. But his claims regarding nutrition, exercise and sleep hygiene may be deceptive or even hazardous, while his comparison of sugar to poison has serious ramifications. 1. Optimized […]

The Pros and Cons of Biohacking

Biohackers are self-experimenters who take control of their health and wellbeing. From ice baths to whole body cryotherapy treatments, biohackers often experiment with ways to boost immunity through natural methods. Social media platforms like YouTube and TikTok host numerous videos regarding biohacking techniques; however, much misinformation may also exist online. Before making changes to your […]