Information Wellness Blog

Alternative therapies are used to treat various mental health disorders, but their practices differ between countries and may have various theories on what causes problems and how best to address them. They can also have side effects and risks; so before undertaking any therapy of this sort it is essential that you speak to your […]

Alternating Ice and Heat Therapy is an effective method for relieving muscle and joint pain, by constricting blood vessels to reduce inflammation and swelling, while soothing sore muscles. It works best when used within 48 hours after an injury has occurred. Ice therapy works to inhibit nociceptor activity and thus help decrease pain, but can […]

Alternative mental health therapy can be an invaluable addition to your treatment plan, both alone or combined with medication or talk therapy. Not only can alternative therapies help alleviate symptoms like anxiety or depression, they may also assist in alleviating them altogether. Recent national survey findings demonstrated that complementary and alternative therapies were more often […]

Alternative therapy encompasses treatments not typically part of conventional medical practice. These may include herbal remedies, dietary supplements and bodywork therapies; there’s no evidence to show they work – they could even impede or undermine cancer treatments, so unless recommended by a healthcare provider it would be wise to stay away. Complementary and alternative medicine […]

Trauma has the power to have lasting repercussions on both body and mind, altering mood and relationships in profound ways. Therapy can help integrate traumatic experiences while offering strategies to cope with them more effectively. Talk therapies can be an integral component of trauma treatment, including cognitive behavioral therapy (CBT) which challenges unhelpful thought patterns […]