Information Wellness Blog

Ice therapy helps reduce swelling and relieve pain by constricting blood vessels, which numbs the area. It’s particularly useful in cases of sudden injuries like sprained ankles and muscles. Heat therapy can loosen tight muscles and relieve discomfort by increasing blood flow to an affected area, speeding healing. Hot packs, heating pads and warm baths […]

Alternative treatments in health medicine encompass nutrition, physiological, and mind-body approaches such as meditation, hypnotherapy, acupuncture and yoga. Alternative treatments do not always deliver proven healing benefits, and some may cause harmful side effects or interfere with standard therapies. Furthermore, alternative practices may give people false hope. According to the authors of a paper devoted […]

Complementary and alternative therapies (CAM) are practices not included within the conventional biomedical healthcare system, yet may still provide valuable services. They can be used alongside or instead of standard medical treatments. Manipulative and body-based complementary and alternative medicine practices include chiropractic, osteopathy, massage therapy, Tai Chi and therapeutic touch – these therapies require special […]

Natural remedies may also prove helpful for managing anxiety. Such solutions include exercise, relaxation techniques and nutritional supplements. Therapists may also employ other treatments such as exposure therapy and eye movement desensitization and reprocessing (EMDR). Furthermore, interpersonal therapy may also be employed if necessary for those experiencing relationship difficulties. Medication Cognitive Behavioral Therapy (CBT) and […]

Physical therapy is often the safer solution when compared with surgery. While not a permanent fix, physical therapy helps alleviate pain while decreasing its chance of recurrence. Physical therapy typically includes exercises designed to increase mobility, coordination and muscle strength. Your therapist will teach these exercises so you can continue doing them at home to […]