Information Wellness Blog

David Sinclair is a geneticist and longevity researcher. His studies focus on understanding how genes and cells control ageing processes; this has led him to create numerous supplements and techniques designed to slow aging. His personal regimen involves taking resveratrol, found in red wine and certain berries, olive oil and probiotic supplements as well as […]

Lewis Howes discusses longevity hacks with leading experts. He explores how diet, sleep, exercise and other lifestyle elements can have an effect on one’s lifespan and healthspan; further explaining their difference as well as discussing biological age reversal to extend life spans. This Lifespan podcast episode covers innovative anti-aging interventions on the cutting edge. Topics […]

Science is both an accumulation of knowledge and a means of discovery. It provides us with the ability to transform isolated facts into cohesive understandings of nature. Changes to lifestyle can significantly slow the rate of aging and, in some instances, reverse it altogether. Tally Health has already introduced epigenetic approaches to anti-aging directly to […]

TikTok has recently seen widespread discussion surrounding an “anti-ageing drug”, but in reality the truth may be more complex. NAD+ levels decline with age, yet increasing them with NAD+ Redox supplements seems to help people feel younger. Research on mice indicates that taking NAD+ Redox supplements could extend lifespan and healthspan in humans. 1. Increased […]

Humans have always desired a way to turn back time – whether that means living forever, or at least lessening its effects. Unfortunately, we still have not discovered the Fountain of Youth; however scientists continue their search for methods to delay or reverse aging processes. Recent studies suggest it may be possible to alter an […]