Information Wellness Blog

Hormone replacement therapy (HRT) may help alleviate some symptoms associated with menopause and peri-menopause, yet isn’t the only form of treatment. Many women turn to safer alternative therapies which are marketed as natural remedies; these cannot be regulated by any medical authority and can vary in terms of dosage, purity and side effects. Bioidentical hormones […]

Living with obsessive-compulsive disorder can be an ongoing struggle for those affected, impacting relationships and daily activities in profound ways. For many individuals living with OCD, their compulsions and obsessions severely hamper daily functioning and cause strain within relationships and activities that impact daily activities and personal interactions. Psychotherapy and medication are the two primary […]

Heat and cold therapy are two effective at-home remedies to address injuries and pain. Heat therapy (thermotherapy) uses hot water bottles, heat pads or warm baths as forms of treatment. Ice therapy (cryotherapy) causes blood vessels to narrow, and reduces swelling and inflammation in an area. Furthermore, cryotherapy also numbs the area while slowing pain […]

Women experiencing menopausal symptoms frequently turn to complementary and alternative medicine (CAM) therapies as a means of managing them, including diet and herbal supplements, acupuncture, yoga, reflexology, hypnosis, homeopathy or homeopathy as possible therapies. Some therapies have proven helpful in alleviating certain women’s symptoms, including hot flushes and night sweats; however, more research needs to […]

Alternative behavioral therapy (ABT) is an extensive form of treatment, covering an array of techniques. When combined with clinical approaches or employed on its own, ABT may prove highly beneficial for certain patients. Cognitive Behavioral Therapists may utilize behavioral experiments to help their patients challenge negative assumptions. Furthermore, activity scheduling and graded task assignment are […]