Information Wellness Blog

Talk therapy can be an effective solution to many mental health conditions, but it doesn’t work for everyone. Luckily, other alternatives exist. These therapies, commonly referred to as complementary and alternative medicine (CAM), should be used alongside your conventional therapies and doctors’ suggestions, rather than replacing them. They can help relieve symptoms while increasing quality […]

Finding effective treatment for depression can be both time consuming and distressing. Although there is no single panacea for depression, yoga, meditation and exercise may help alleviate its symptoms. Although these treatments lack scientific proof, they may prove helpful in managing depression in addition to medication and therapy. These treatments include acupuncture, herbal supplements such […]

Mindfulness and Meditation Mindfulness meditation has quickly grown in popularity over time due to a growing body of research demonstrating its efficacy at relieving stress and anxiety while increasing attention and self-regulation. Mindful meditation involves paying close attention to breathing patterns, body sensations and emotions – without judgement – until these feelings pass. Furthermore, mindfulness […]

Many women turn to herbal products, vitamin supplements, and acupuncture in an effort to ease menopause symptoms; however, these alternatives have not been subject to rigorous clinical testing like prescription medicines and may pose potential health risks. Non-hormonal treatments are effective ways of relieving menopausal symptoms and warding off osteoporosis; however, they can have unwanted […]

At a time when herbal supplements, superfood fads, and miracle cures seem endlessly promising, it can be challenging to identify effective alternative therapies from those that simply don’t work. But some natural methods have proven their worth over time: omega-3 fatty acids, exercise, and talk therapy have been widely reported as successful solutions. Behavioral therapy […]