Information Wellness Blog

Health & performance coaches must understand the principles of biohacking. It encompasses everything from lifestyle tweaks to using data collected with wearable devices to implement more dramatic transformations. Increase Your Energy, Sleep Better & Harmonize Your Hormones with Cutting-Edge Longevity Science & Biohacking Techniques! Biohacker Babes Biohacker Babes are an incredible duo that work together […]

Biohacking has quickly become an incredibly popular strategy for improving both health and performance, but many practices remain predominantly male-centric. This episode explores how biohacking for women can be more holistic and personalized, specifically through Aggie’s explanation on how lifestyle habits should align with infradian rhythm and menstrual cycles. Intermittent Fasting As obesity continues to […]

Biohacking is a do-it-yourself health trend that employs scientifically driven lifestyle changes to optimize both body and mind. These tools help users recharge, get in the zone, and boost immunity overall. Muse’s EEG-based brain-sensing headbands provide a peek into meditation and mindfulness practices. Garmin Running Dynamics Pod also offers runners insight into gait and movement […]

Are You Seeking to Maximize Fitness Results Through Biohacking? Biohacking could be just what’s necessary. From sleep hacking to cold water immersion, biohacking provides plenty of ways to optimize physical wellbeing. Wim Hof and Laird Hamilton, two notable endurance biohackers, utilize breathing techniques and cold exposure practices to remain at peak physical condition. Other methods […]

Biohacking is an experimental community which advocates experimenting outside of traditional hospital and university lab environments, from less invasive practices such as intermittent fasting to extreme procedures such as stem cell therapy. Multiple groups in Latin America have already begun creating biohacker spaces connected with universities that are beginning to collaborate with the DIYbio movement. […]