Information Wellness Blog

Stimulating the vagus nerve is a popular biohack, having been shown to reduce depression, anxiety and produce a relaxing effect in the body. The vagus nerve is an extensive network of fibers located throughout your body that transmit neuronal messages between the brain and major metabolic organs, including those responsible for inflammation response, metabolism and […]

Biohacking, or “bio-hacking”, refers to using science to optimize physical and mental wellbeing. This may involve simple strategies like intermittent fasting and supplement stacking or more extreme techniques such as ice baths and gene therapies. Changes to diet, sleep and mental techniques can enhance vitality and performance; however, when performed incorrectly they can even cause […]

Biohackers -non lab scientists- are individuals who create their own technologies and share discoveries through the internet. Led by Dave Asprey of Bulletproof Cafe fame, this movement seeks to democratize biology via accessible technology solutions. Biohacking doesn’t require large investments or drastic lifestyle changes; only minor tweaks to daily routine. What is Biohacking? Biohacking has […]

Biohackers typically experiment with targeted supplements and nutraceuticals in order to maximize health and performance, often using wearable devices such as watches to track sleep and exercise patterns. Functional medicine biohacking goes beyond surface level analysis to reveal important connections between diet, sleep, stress levels and daily choices – ultimately creating total body synergy. Personalized […]

DIY biology is experiencing exponential growth due to affordable DNA editing kits and the internet. While scientists fear biohacking could unleash another pandemic, others view it as an avenue towards faster treatment delivery and access. Some biohackers place great emphasis on bodily autonomy – the right to experiment on oneself, or use gene editing for […]