Information Wellness Blog

Biohacking offers many ways to advance your health and enhance memory, athletic performance and mood – but some methods may even be dangerous or fatal. Biohacking bridges the gap between therapy and enhancement by incorporating and naturalising both into an approach towards human optimisation. Technology-assisted health tracking Biohacking, or technology-assisted health tracking, is an emerging […]

Biohacking may sound intimidating, but it can actually help optimize your workouts, sleep quality and cognitive function. With tools like InsideTracker you can experiment with these science-backed techniques while tracking their impact. Some biohacking trends – like zone 2 cardio, creatine supplements and breathwork – have been around for quite some time and have plenty […]

NYC biohacking combines cutting-edge technologies with the body’s natural healing powers for maximum fitness and recovery. By taking advantage of innovative systems like Fit 3D scans, hot/cold contrast therapy and PEMF therapy participants can maximize both fitness and recovery. DIY scientists known as biohackers are flourishing in New York City. From Genspace to Bio Hackers […]

CRISPR technology has already proven itself useful in treating various genetic disorders and to eliminate harmful organisms like malaria-carrying mosquitoes from the environment. Biohackers – do-it-yourself scientists known for taking matters into their own hands – have taken to using gene editing technologies for personal gain. You might recall Josiah Zayner as a well-known example, […]

Women often struggle with cramps, bloating and mood changes when their period arrives, so knowing how to biohack it may be the solution to avoiding such symptoms. Understanding your body’s hormonal changes is the key to eating in line with them, and this podcast episode provides tips to do exactly that. Tracking your cycle Keep […]