Information Wellness Blog

Biohacking is a form of scientific self-experimentation which empowers individuals to take control of their own health. It emphasizes optimizing function and longevity rather than treating disease. Basic methods of wellness management include diet changes, sleep optimization and stress-relief practices such as meditation or deep breathing exercises. Advanced approaches involve using supplements or nootropics. 1. […]

Biohacking may seem like an intimidating concept, but it doesn’t need to be complicated: eating whole foods and practicing meditation are simple ways of biohacking yourself. Self-optimisation influencers also advise developing a regular nighttime routine which includes hydrating before caffeine consumption and tracking sleep patterns with technology. Another proven strategy for increasing oxytocin levels and […]

At its core, biohacking involves conducting personal experiments designed to improve one’s health and wellbeing. These could include exploring various diets, intermittent fasting schedules and nutrient consumption plans or employing mindfulness-based meditation techniques for increased cognitive performance. Biohacking‘s rise has raised many ethical and social questions. Grewe-Salfeld (2022) examines its cultural politics while emphasizing the […]

Biohacking encompasses anything from diet changes and sleep enhancement to nootropics or implanted magnets; however, when properly implemented it should not pose a threat to health – for instance intermittent fasting and sleep improvement are safe methods of biohacking. No matter your goals in biohacking, it’s essential to adopt a scientific mindset and prioritize optimization […]

Biohackers from Tehachapi, California theorised that an analogue of chlorophyll found in deep sea fish could be used to induce night vision in healthy eyes. With their own home-brewed formula and Gabriel Licina volunteering as their test subject, they administered Ce6 into Gabriel Licina’s eyes; after only 20 drops were administered he was able to […]