Information Wellness Blog

Biohacking aims to maximize human performance, health and well-being using science, technology and an in-depth knowledge of nutrition and physiology. These books cover an extensive array of topics such as sleep, exercise, diet and more. Instead of depicting therapeutic interventions and human enhancement technologies as discrete entities, these books synthesize them into an overarching vision […]

Biohackers rely on the latest advances in nutrition science and tailor their diets accordingly through regular blood, hormone and urine testing. They also employ simple practices such as taking advantage of natural sunlight early in the morning, forgoing caffeine before bed and practicing mindfulness meditation daily. Intermittent fasting may also help optimize performance. A balanced […]

Biohacking should be about taking control of your own health; but when done incorrectly it can devolve into pseudoscientific practices that cause more harm than good. Nair believes the key to effective biohacking lies with hormesis, or controlled stressors like exercise or ice baths that activate antioxidants and build resilience. Nathalie Niddam The Biohacking Superhuman […]

Our gut microbiome depends on a healthy environment to thrive; unlike probiotics that simply introduce new bacteria, botanical biohacking microgard plus offers healing and preparation of your gut environment for long-term microbial balance and health. This imperial grade formula of herbs helps improve digestion, dissolve phlegm and mucus, regulate fluid metabolism (weight loss), break down […]

Biohacking is an emerging movement where individuals engage in self-experimentation to enhance their performance and wellbeing. From supplements, technology such as red light therapy or changing mindsets – biohackers constantly seek ways to reach peak performance for healthier lifestyles. This book covers autophagy, an integral biological process to biohacking research on longevity and disease reduction. […]