Information Wellness Blog

Your food choices can have an enormous effect on how your body ages. A diet rich in nutrient-rich plant foods and healthy fats may slow the aging process. Calorie restriction has been shown to extend longevity and delay age-associated diseases in laboratory animals. Try pairing your meal of spinach, avocado and blueberry salad with salmon […]

Natural aging processes can take their toll on our faces, leaving fine lines, wrinkles and sagging skin as telltale signs. They give off a tired, aged appearance which does not reflect how you truly feel inside. There are various methods you can employ to combat the signs of aging, from facelifts and neuromodulators (such as […]

Melatonin has been demonstrated to provide anti-aging benefits and protect against oxidative stress damage, including radiation-induced premature senescence in cells by increasing expression of sirtuin 1 deacetylase, decreasing reactive oxygen species levels and inhibiting activation of p53. Melatonin may enhance autophagy, an essential cell homeostatic process which decreases with age. According to qIHM analysis, 200 […]

Hands are among the first parts of our bodies to show signs of aging. Overwashing, using soap with harsh chemicals and failing to moisturize can all hasten their deterioration. Over time, the natural fat layer on the backs of our hands begins to thin, revealing bones, veins and tendons. By employing treatments such as laser […]

Bryan Johnson has garnered international acclaim with his radical anti-aging initiatives, spending an estimated annual cost of $2 Million to reverse his signs of aging using various means – such as blood transfusions from his teenage son. Last month, he shared the details of his carefully prepared diet plan for four days on X (formerly […]