Information Wellness Blog

Though there’s no magical fountain of youth, certain lifestyle changes may help delay biological aging. This includes eating a healthy diet and exercising regularly as well as limiting smoking and excessive sun exposure. Sleep and stress reduction can also help reverse the signs of aging. Many retirement communities offer fitness programs and wellness activities designed […]

Retinoids increase collagen, soften fine lines and wrinkles, fade dark spots and rough patches, stimulate new blood vessels that provide skin a rosy hue, as well as increase pigment production. They may make your skin sensitive to sunlight so always use sunscreen! Retinoids can be purchased over-the-counter such as Adapalene (Differin), and prescription retinoids like […]

Positive age stereotypes were found to reduce negative self-perceptions of aging and increase physical functioning among older individuals, according to a Yale study. These benefits may last weeks. Studies of behavioral priming typically demonstrate that the influence of hidden stimuli on delayed decisions dissipates within 1 second. Experiment 1 demonstrated subliminal face-occupation pairs could have […]

Reversing aging has recently garnered much interest in the beauty world, thanks to advances in slowing or controlling how natural cell aging processes unfold within our bodies. This science forms the basis of Dior’s latest skincare range Capture Totale. Dior Science stands out with its international Reverse Aging Scientific Advisory Board as being at the […]

No one disputes that different people age at different rates; some remain healthy well into their ninth or tenth decade of life while others succumb to serious illnesses at an earlier stage in life. Aging can’t be avoided, but healthy lifestyle habits may help slow your biological clock compared to your chronological age. Here are […]