Information Wellness Blog

Sound vibrational healing is a holistic practice that uses frequencies and sound waves to promote physical, emotional and spiritual well-being. From gongs and crystal singing bowls to chimes, didgeridoos, tuning forks and tuning forks – sound vibrational therapy helps bring equilibrium back into your life and restore balance to your life. Studies show that listening […]

Full body vibration helps energize and strengthen muscles in the core while increasing flexibility and circulation, helping reduce cortisol synthesis while increasing growth hormone production. One study discovered that vibrating platforms can improve bone density in elderly people. Participants who underwent vibration training three times weekly experienced significant increases in bone density compared to those […]

Exercise on a vibration plate has been demonstrated to enhance strength, bone density and balance. Vibration plate training may also help decrease muscle soreness and facilitate recovery after exercising. People suffering from cardiovascular disease or deep vein thrombosis should avoid using vibration plate workouts. Pregnant women should consult a physician before beginning vibration plate exercises. […]

Vibration therapy uses vibration to force your muscles to contract and relax, increasing blood flow and supporting natural healing processes. Your therapist may utilize a mechanical vibrating machine or device which applies pressure directly to specific muscle areas of the body, with frequency and amplitude settings adjusted according to your condition. Increased Blood Flow Vibration […]

Sound has long been used as a healing modality to retune body, mind and spirit. Sound therapy promotes relaxation, inner peace and overall wellness. Since 1996, FDA-approved devices for whole body vibration (WBV) therapy and physioacoustic therapy have been available. [45] Benefits Sounds we hear throughout our daily lives can have an immense effect on […]