Information Wellness Blog

Vibration massage is a technique which utilizes vibration to stimulate muscles and increase blood circulation, helping reduce tightness, muscle pain and discomfort. Clinical studies have demonstrated the effectiveness of vibration therapy in speeding post workout recovery, relieving muscle stiffness and tension, as well as decreasing fatigue and soreness. Increased Blood Circulation Vibration massages work by […]

Red light therapy has been found to stimulate mitochondria, the energy centers in cells. Furthermore, this treatment may promote faster healing. Studies have indicated that red light vibration therapy could potentially ease fibromyalgia pain, however more research must be completed on this approach. Planet Fitness offers its proprietary combination of red light vibration therapy which […]

Long before Goop-endorsed sound baths were ever a thing, ancient mystics of Mesoamerica, Egypt, Greece and the Himalayas understood the transformative potential of harmonic vibrations to help bring body, emotions, and spirits into balance. These frequencies can help bring the individual back into alignment on physical, emotional, spiritual and mental levels. Healing frequencies are played […]

Children who write with too much pressure often produce smudged and illegible handwriting. One approach to combatting this problem would be using proprioceptive activities with heavy work to teach them how to regulate their pencil pressure. Therapists and teachers both agreed that feedback about grip pressure and tip pressure was vitally important, though their opinions […]

Whole body vibration therapy (WBVT) is an innovative non-impact way of activating muscles and increasing balance and strength without exerting too much impact on joints. WBVT can aid with weight loss as well as speed up recovery time. Vibration machines use rapid vibration force to contract and relax muscles, increase blood flow, stimulate lymphatic drainage, […]