Information Wellness Blog

Whole Body Vibration (WBV) interventions use mechanical oscillations to stimulate stretch reflexes in your tendons and skeletal muscles, and have proven successful at alleviating pain while leading to lasting functional improvements. This has proven incredibly useful. Vibration therapy has rapidly gained in popularity as an at-home way of providing many of the same positive health […]

Therapy vibration devices like vibrating foam rollers and handheld gun percussion massagers are increasingly used as fitness tools to increase myofascial pliability, yet few professionals possess an in-depth knowledge of their use. Vibration devices induce rapid repetitive skeletal muscle contractions to decrease pain while improving myofascial pliability and nerve function, as well as reduce delayed-onset […]

EMDR is an evidence-based trauma therapy used to alleviate anxiety disorders. This method uses various stimuli to engage both sides of your brain, such as eye movements, physical sensations or auditory tones. EMDR therapy has been proven to successfully alleviate distressing emotional and physical symptoms associated with various mental health conditions, including PTSD. It works […]

Sciatica is a nerve disorder characterized by lower leg and back pain, tingling and numbness caused by herniated discs, lumbar spinal stenosis or other factors impacting the sciatic nerve. Sciatica symptoms may be relieved with ice packs, topical analgesics, light exercises and stretching programs as well as strategic body positioning. Pain Relief Vibration plate therapy […]

Neck pain is an increasingly prevalent affliction that can have a significant impact on our daily lives. It may result from poor posture, overuse or an injury. Utilizing a vibration plate can help ease neck pain by encouraging relaxation and relieving tension, as well as improving blood flow which in turn promotes healing while decreasing […]