Information Wellness Blog

Vibration therapy entails either standing, sitting or lying on a vibrating machine which sends mechanical vibrations through your body, stimulating muscles to contract and relax and bones to become stronger. Although not commonly offered by NHS services, you might encounter vibration therapy at gyms, physiotherapy services or at home. Studies have demonstrated that whole body […]

Vibration therapy is an easy and natural way to promote lymphatic drainage, as well as improve muscle conditions, blood circulation, hormonal balance and strength. Whole body vibrations pass through your body and have an positive impact on every cell, tissue and organ along the way. They accelerate metabolism, strengthen muscles and enhance lymphatic drainage. Improved […]

Studies suggest that vibration therapy may help ease both knee pain and dysfunction among individuals with osteoarthritis (OA). Vibration therapy provides a great workout, especially when combined with other exercises to strengthen the knee joint. Vibrations trigger muscle spindles, small sensors that inform your brain how much your muscles stretch or contract. This activation prompts […]

Red light therapy primarily targets mitochondria within your cells, encouraging their proper function and energy production while stimulating collagen production, helping reduce fine lines and wrinkles. Vibration technology enhances the benefits of red light therapy by inducing muscle contractions and stimulating circulation, helping to induce weight loss by subtly strengthening muscles over time as well […]

Vibration therapy boosts production of neurotransmitters such as serotonin, which help regulate mood and reduce stress levels. Furthermore, vibration therapy helps lower cortisol levels – an anxiety-inducing hormone often associated with depression. Rosado, Boerema and Regterschot conducted three separate studies that investigated the effects of WBV therapy on cognitive functions in seated participants during treatment […]