Information Wellness Blog

Whole Body Vibration Therapy (WBV) may be beneficial in many conditions; however, its use should be undertaken carefully based on specific medical and physical restrictions. WBV involves standing on a vibrating machine that transmits energy directly into your muscles, stimulating them to contract and relax multiple times every second. Studies have proven this approach effective […]

Vibration therapy can be part of an integrative diabetes treatment plan. It can aid physical exercise, relieve chronic pain and encourage new bone growth. Whole body vibration training may help diabetic patients enhance their glucose metabolism. Furthermore, it has also been found to decrease glycosylated hemoglobin levels and increase muscle blood flow. Improved Blood Glucose […]

Singing bowls offer soothing frequencies and vibrations that penetrate deep within your body, soothing nerve endings and inducing relaxation, helping reduce fight or flight response and inducing a state of tranquillity. Studies have revealed it to reduce stress hormones, promote sleep quality and decrease pain levels for some patients. Everything exists as energy vibrating at […]

Vibration therapy entails standing, sitting or lying down on specially designed equipment which emits vibrations at relatively high frequencies to stimulate muscle spindles and enhance proprioception, ultimately increasing balance and coordination. Improve bone density through stimulating osteoblasts, strengthening brittle bones and relieving pain caused by osteoporosis. However, this therapy should only be utilized under the […]

EMDR is an emotional healing method, so it may be emotionally draining. Your therapist won’t be surprised if you experience discomfort during a session. An EMDR session requires recalling and processing emotionally upsetting material before being exposed to bilateral stimulation such as light bars that move side to side or plastic paddles that vibrate in […]