Information Wellness Blog

Biohacking involves taking supplements or cold water therapy treatments in order to optimize health in small ways, and includes numerous other approaches, including self-experimentation and wearable devices. While biohacking allows individuals to maximize their health and performance, longevity offers a holistic approach to wellness by emphasizing disease prevention and prolonging lifespan. Brainwave entrainment Brainwave entrainment, […]

Biohacking, or “life hacking”, involves making scientifically-backed lifestyle adjustments to improve both health and performance. Dave Asprey is widely considered the “Father of Biohacking“, having founded Bulletproof Coffee and Upgrade Labs with a mission of helping individuals become healthier versions of themselves. Asprey’s goal of living to 180 is shared via his podcast, Human Upgrade, […]

Because of the rising cost of insulin, some diabetes patients are turning to DIY insulin as a solution. This has become known as DIY insulin movement. This movement highlights the need for affordable and accessible healthcare while challenging pharmaceutical industry monopoly of high-priced medications, and giving patients autonomy from bioethical standpoint. What is biohacking? Biohacking […]

Biohacking is a widely utilized strategy used by many individuals to improve their health and performance, often through lifestyle modifications, nutrition, exercise and supplementation. Proper nutrition is a cornerstone of biohacking, and includes eating a diet rich in essential nutrients that promote overall health and wellbeing. Some biohackers even turn to supplements like probiotics and […]

Puzzle box shows can often focus too heavily on world building and mysteries while overlooking their characters – but Biohackers provides an engaging change of pace. Mia joins a flat of eager student biohackers who use petri dishes in their refrigerators and alter their own genomes, hoping to win over her lecturer, Prof Tanja Lorenz. […]