Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

May 8, 2024|Editor

Gariaev Frog Salamander

gariaev frog salamander

Dr. Peter Gariaev claimed he could use light waves to reprogram DNA genetic patterns on frog embryos into salamanders without the need for surgery or drugs! This amazing feat could even be accomplished without needing to perform surgeries or administer medicines!

Gariaev asserted that, since DNA contains both wave and particle properties and is linguistic in nature, it could be programmed through different frequencies – sound or language for instance – in order to alter its programming.

Origin

The gariaev frog salamander’s origin remains an intriguing scientific puzzle. The species is thought to have come from Tibet’s mountains and was first identified there in the early 1900s by Russian geologist Vladimir Poponin while conducting geological investigations at what had been considered sacred sites there at that time – they discovered an extremely rare population living in an isolated crater near where Poponin and his team had been working – seen by them as an omen of good luck due to being highly restricted environments at that time!

These frogs were known to live in complete isolation, surviving without food or water for extended periods. Furthermore, they possessed several unique characteristics, including being able to regenerate injured or diseased body parts through spiritual energy passed down from Tibetan mountain gods.

Frogs were found to absorb and retain light from their environment, using it as electromagnetic radiation to heal themselves. Scientists concluded that these discoveries suggested frogs stored and communicated information electromagnetically rather than just chemically.

Gariaev and his team discovered that information can be passed between molecules via sound and intention, even across species boundaries. He even managed to transmit genetic changes between organisms using low-powered lasers: recording salamander genetic frequencies then transmitting these to frog embryos stored separately before changing into salamanders even though these two containers were kept under hermetically sealed conditions.

Gariaev‘s research led him to the discovery that codons in DNA strings could be rearrange, thus altering our genes’ software programming. Furthermore, his investigation showed that certain codons followed grammar rules similar to how words in sentences do – this phenomenon became known as Linguistic Wave Genome Theory.

Gariaev‘s research demonstrated that human bodies can be scanned and recorded similarly to audio or video files. His experiment involved taking a baby photo and transmitting its DNA information to someone else so they could use it for healing their illness or injury. While many may view this practice as suspiciously strange, many individuals have written testimonials of using their own babies’ photos to treat diseases and injuries themselves.

Habitat

Dr Peter Gariaev‘s groundbreaking book Quantum-Consciousness of Linguistic Wave GenomeTheory and Practice demonstrated how DNA can be modified using sound and words to reprogram its information. He conducted an experiment wherein a low power laser beam was shone through salamander embryos in one container before redirecting it into frog embryos in another; miraculously resulting in them changing to become salamanders without physical intervention or drugs!

Kirlian photography provides compelling evidence to this effect; this practice records electrical energy fields surrounding organisms. These energy fields take shape according to each organism and change with growth, activity, health, sleep patterns, food intake, storms or diurnal/lunar cycles – Victor Adamenko of Kirlian Photography fame has also documented their existence around plants, insects and even unfertilized salamander eggs!

Dr. Gariaev conducted experiments wherein he recorded the genetic frequency of salamanders and beamed this signal into frog embryos without physical intervention, such as fertilization. This research led to the formation of the science of regenerative medicine.

Food

Dr Peter Gariaev of Russia has spent years exploring how sound and intention can be used to specifically modify genetic expression. His work is based on the theory that DNA works both as waves and particles; as well as being linguistic. Therefore, its information contained can be altered via frequency in sound or words. Gariaev conducted some stunning experiments in which low-power laser light was passed through Salamander embryos while simultaneously shining it on Frog eggs from three containers in parallel; during one test run only Salamander embryos changed into Salamanders while Frog eggs did not change, remaining just Frogs!

He has successfully demonstrated that damaged chromosomes damaged through radiation can be repaired using the same process, while his research also involves healing sick and ill individuals with specific language and intention. One method involves reading the holographic information of a newborn baby and transmitting it to elderly or ill people so they may regain strength, regenerating, healing and even reversing the aging process in some instances.

He has demonstrated that our genes aren’t closed books. His team has taken part in experiments to capture information patterns of specific DNA sequences and transmit them to another genome – leading to healthy salamanders arising from frog eggs as well as species transformation. His experiments demonstrate our limitless potential and that DNA is far from being fixed and unchangeable like many scientists assume it to be.

Breeding

Dr Peter Gariaev was a Russian scientist who pioneered linguistic wave genetics. His groundbreaking work revealed how DNA functions both as waves and particles while possessing spoken-like syntax. Gariaev also demonstrated how its codons could be changed by altering light frequency or even sound!

Gariaev conducted his experiments in a lab with several colleagues, sending a laser beam through DNA in a glass cuvette and redirecting it towards another sample in another container containing instructions for creating salamander embryos – these embryos then developed into healthy adult salamanders with no further intervention from Gariaev or anyone else! These remarkable results could only have been accomplished because DNA absorbs photons and passes them along to cells – this phenomenon known as the DNA Phantom Effect.

Scientists were also able to use teleportation to capture an image of DNA and transmit it to another individual who could use this knowledge for healing. This demonstrated the power of DNA as a blueprint of living organisms.

The team also conducted experiments with other tissues, such as pancreas and spleen tissues from healthy rats. In one test, they took those organs and used laser beam to redirect it through them – this caused dead organs to regenerate within 12 days! This occurred because laser light passed through DNA in these organs.

In another experiment, the team took seeds killed by radioactivity from Chernobyl and used laser light to redirect it through them, which resulted in them coming back to life and becoming healthy again. They discovered that healing light can travel up to 20 kilometers with equal results. Scientists then demonstrated how redirected laser could heal any type of disease or injury.

May 8, 2024|Editor

Reiki – The Natural Healer

natural healer reiki

Reiki therapy can assist with various health concerns, from pain management and stress relief to wellness promotion and balance maintenance. Furthermore, one small study demonstrated its potential in helping reduce depression.

People who practice Reiki tend to be gentle and calm individuals. Their interests may include new age beliefs, chakras, crystals and various approaches – which could make Reiki seem fluffy or “woo woo.”

Psychic ability

Reiki is an energy healing technique used to promote health and well-being. Practitioners around the world have used Reiki for centuries as an all-natural means of balancing mind, body, and spirit; additionally, medical professionals often incorporate it as part of their therapeutic treatment plans.

People attracted to Reiki practice often possess strong empathic, intuitive and latent psychic abilities which can be amplified when becoming practitioners. This book offers a step-by-step guide on learning and cultivating these skills as a practitioner of this sacred art form.

Lisa Campion is a psychic counselor and Reiki master teacher who has trained thousands of practitioners in this hands-on energy healing practice. In her book, Lisa provides readers with tools for developing intuitive and empathic abilities, working with spirits and grounding themselves as healers; additionally it also addresses any obstacles which might hinder Reiki energy flow – essential reading for anyone wanting to become a healer! This text should not be missed!

Physical ability

Reiki practitioners serve as conduits of universal life force energy, an ancient healing practice based on the belief that everyone possesses inherent healing capabilities. Reiki does not use medication or surgery and has no religious connection. Reiki can be used to relieve stress, balance energy levels, improve mental wellbeing and support physical recovery from illness – making it an effective alternative therapy that complements existing treatments and therapies.

At a Reiki session, healers use their hands to channel energy into both physical and spiritual aspects of a recipient’s system. This energy may be directed toward specific areas or circulated throughout their entire system – either way, its effects are similar: you feel relaxed and calm as pain or discomfort may ease away; in addition, Reiki energy may promote emotional and spiritual development.

Reiki has found widespread application across a wide range of clinical settings, from treating cancer patients and other serious medical conditions, to alleviating side effects from medical procedures, alleviating anxiety, aiding grieving processes and encouraging afterlife communication.

Once a practitioner receives an attunement from a master, they gain the power to access an infinite supply of life force energy that flows through chakras to balance and clear them, awakening our own natural healing wisdom in the process. While Reiki should not replace traditional medical care, it should only ever be undertaken with qualified healers adhering to ethical guidelines.

Reiki practitioners must cultivate an intention and channel it through their hands in order to effectively channel healing energy. If their intent is focused on helping their client feel good about themselves, this may result in increased positive feedback as well as creating deeper bonds between both parties.

Reiki practitioners can utilize remote healing sessions by employing the symbols introduced at level two training, sending healing energy across time and space and can be combined with other forms of treatment for optimal results.

Spiritual ability

Reiki healing is a spiritual practice that uses universal energy to promote health and wellbeing. A healer uses their hands to identify imbalances in the body before applying healing energy directly to that spot, initiating the healing process. Reiki healing is considered an alternative medicine practice as its gentle nature can be used on delicate patients without risk. Studies have revealed its ability to reduce stress, boost immunity, alleviate pain and accelerate natural healing process while providing spiritual peace for many individuals after receiving Reiki treatments.

At a session, a practitioner will gently place their hands over or near major chakra centers on the recipient’s body in accordance with traditional Chinese medicine principles. Their hands are believed to transmit universal life force energy that heals physical, emotional, and spiritual bodies simultaneously; energy absorbed through fingertips transferred directly back onto recipient and can help relax muscles, reduce tension and anxiety levels; it may even stimulate immunity, release emotions and ease pain – as well as strengthening body’s natural healing power!

“Reiki” is an acronym of two Japanese words: rei, which stands for universal, and “ki,” which stands for life energy. Reiki works under the philosophy that all living beings, including human beings, are composed of energy that flows constantly through them; any disruption to this flow could result in illness. Reiki seeks to restore equilibrium to this flow so as to promote holistic healing on all levels.

Reiki stands apart from many other healing modalities by not being affiliated with any religion and can be utilized by anyone, regardless of spiritual affiliation. Mikao Usui, its creator, suggested certain ethical ideals designed to promote harmony through Reiki practice such as treating all beings equally and respecting individuality; these ideals do not intend to serve as all-inclusive guidelines for one’s spiritual development, however.

Reiki therapy aims to heal mind, body, and soul in an noninvasive and gentle manner. Reiki can be combined with massage therapy, hypnosis, aromatherapy, herbs/crystals/ and communication for holistic wellbeing. While effective treatments exist for many issues such as headaches and depression, daily practice of Reiki will allow it to work its magic for maximum benefits.

Communication ability

Reiki is a natural method of healing which encourages your body’s natural ability to repair itself, making it suitable for treating mental, emotional, and physical ailments alike. Reiki works alongside other forms of treatment such as acupuncture or massage to increase well-being and decrease side effects from medication.

Reiki uses universal energy that can be transmitted across distances. It’s known for being a gentle but powerful healing technique for both humans and animals alike. A Reiki session may cause sensations in their body like heat or tingling; they may experience visualizations or have memories arise in their minds; treatment duration varies between individuals; typically an in-person session lasts around one hour. To maximize effectiveness during treatment sessions it’s recommended wearing loose-fitting clothes and taking off any jewelry or glasses prior to receiving Reiki treatments.

Some practitioners add crystals to a Reiki session to add an additional element of healing. Although not essential, crystals can help focus and clear away any obstructions to energy flow in your energy field – whether on or around your body, in your hand, or both! Some also incorporate aromatherapy during their Reiki session for additional benefit.

Empaths and Highly Sensitive Peoples (HSPs) often find that Reiki helps them regain emotional control and feel valued by themselves again. Reiki allows them to release any negative thoughts or feelings they’ve been holding onto; additionally, it may clear their energy of any outside influences such as taking on someone else’s emotional baggage which might manifest itself through symptoms like sadness or depression.

Reiki can be an excellent way to cultivate intuitive abilities, as well as being an excellent platform for animal communication. Many professional animal communicators also practice Reiki; the two practices often go hand-in-hand. However, for optimal results it’s best to separate these processes to maintain an inner quiet state and discover your “frequency” of communication.

May 8, 2024|Editor

What Are Resonant Voice Therapy Steps?

resonant voice therapy steps

Resonant Voice Therapy (RVT) can assist singers, presenters, and everyday speakers alike to attain better vocal quality, improved projection, and reduced hoarseness episodes. Resonant Voice Therapists guide patients in using resonating cavities within their mouth and throat to maximize vocal production.

SLPs will teach patients to identify their resonators through exercises like lip trills, humming and easy-onset phonation.

Breathing Exercises

Resonant voice therapy techniques aim to optimize vocal resonance while simultaneously relieving strain on the vocal cords, thus alleviating effects associated with many voice disorders and helping individuals communicate more confidently in work and social settings.

Breathing exercises are an integral component of resonant voice therapy. To start off, individuals must become acquainted with breathing through their diaphragm, which supports vocal folds and optimizes resonance. Furthermore, this teaches individuals not to overtense neck and throat muscles that restrict airflow by over tightening.

Once a person has learned to breathe efficiently, they can explore their resonant voice through activities such as humming, lip trills and siren sounds to identify mask resonance and explore resonant range. Next steps would include chanting phrases or speaking dialogue to practice using their resonant voice effectively.

Lessac Modified Resonant Voice Therapy incorporates SOVT as an important element. This therapy emphasizes lowered head facilitating postures and semi-occluded vowel phonemes like /m/ and /n/ (Gartner-Schmidt, 2020). Another popular approach is Vocal Functioning With Flow Onset Techniques (VMWOFT). This method emphasizes sound expulsion during phonation without creating too much tension in throat or lips.

Flow phonation promotes the use of resonant voices to reduce the risk of vocal cord granulomas, which are painful swellings caused by irritation that affect a person’s ability to speak. Furthermore, this approach encourages gentle onsets that allow a smooth and effortless transition to voice production in order to minimize strain and avoid vocal fatigue.

Vocal Range Exercises

Resonant voice therapy teaches techniques designed to optimize vocal resonance, enhance phonation and increase stamina; using these tools allows singers and speakers to increase range and power as well as provide captivating presentations with greater clarity and projection. Speech-language pathologists specialize in tailoring therapy specifically to each client’s unique needs and goals in order to maximize its impact in everyday communication.

An important step in Resonant Voice Therapy is conducting a Vocal Range Chart to assess current vocal range. Patients can then use this guide to track their progress and remain consistent in practicing resonant voice therapy exercises over several months ideally. When setting realistic expectations and being patient when trying to expand vocal range, small incremental expansions should occur both on low and high ends utilizing proper technique in order to avoid hurting one’s own voice.

Resonant humming is an accessible phonation exercise that encourages healthy vibrations of the vocal folds. It begins at a low, comfortable pitch and can be repeated continuously with breathing exercises for added benefit. Over time, patients can produce higher pitches without strain. Resonant humming works great when combined with other RVT exercises like Accent Method, Lessac-Madsen Resonant Voice Therapy (LMRVT), or Basic Training Gesture (BTG).

Resonant voice therapy exercises often include performing resonant sirens – producing chirp-like noises through singing through your mouth while keeping tongue and larynx relaxed – for proper vocal technique development. This can be an enjoyable way to do so anywhere and at any time!

Semi-Occluded Vocal Tract Exercises

Resonant voice therapy teaches individuals to produce their voices in such a way as to maximize resonating cavities, relieving strain on vocal folds and creating an effortless yet strong and healthy voice. Resonant voice therapy addresses muscle tension dysphonia vocal nodules as well as other voice conditions.

At the forefront of resonant voice therapy lies teaching individuals a “basic training gesture.” This exercise teaches individuals to localize oral-vibratory sensations near the front of their faces while maintaining balanced phonatory airflow (Stemple et al. 2020; Verdolini-Abbott 2008). BTG exercises may consist of multiple repetitions of vowels sighs from high to low pitches or long consonant sounds such as “m” and “n”.

Resonant voice therapy utilizes semi-occluded vocal tract exercise as another strategy, narrowing throat (larynx) while voicing. While long popular among singers and voice professionals as warm-up exercises, more recently it has been included into therapy approaches by Speech Language Pathologists for people suffering voice disorders.

Research has demonstrated the power of semi-occluded vocal tract exercises to provide back pressure that regulates airflow, increases resonance, and enhances quality, thus improving vocal quality and ease of production. One study had participants perform exercises while phonating through a stirring straw that measured 14.1 cm long by 0.4 cm wide to create back pressure that improved vocal quality and ease of production. These exercises produced a buzzy sensation due to increased acoustic pressure within this narrowed region and produced buzzy-sounding sounds as they performed these exercises – creating back pressure that helped regulate airflow while increasing resonance and resonance which resulted in improvements both vocal quality and ease of production.

SLPs employ various other techniques that assist in optimizing resonant voice production, such as humming and gentle onset speech. These practices help individuals explore mask resonance – vibrations in facial bones and sinuses – while gradually initiating sound production to reduce forceful stress on vocal folds.

Humming Exercises

Resonant voice therapy aims to unlock the full potential of one’s vocal tract and maximize voice production, by teaching efficient breathing techniques and speech techniques designed to maximize stamina, pitch control and overall vocal quality. Through Resonant Voice techniques individuals experience reduced throat pain and hoarseness along with increased vocal range; plus clearer vocal production when speaking in noisy environments.

One of the best exercises for developing a resonant voice is simply humming. Start off by choosing an easy pitch like MMMMMMMMM and slowly increase it until you experience buzzy vibrations along your lips, nose, and front of face. Try moving up and down scales while monitoring how your voice reacts; relaxed throat muscles, pleasant vibrations, and an abundance of airflow indicate singing in an resonant fashion.

Forward-focused resonance is another resonant voice therapy technique. This method emphasizes oral vibratory sensations at the alveolar ridge, lips or higher in the mouth during easy phonation to achieve maximum voice use while minimizing throat tension and hoarseness.

SLPs use several other resonant voice therapy techniques as part of their treatment plans, including exercises designed to create full resonant sounds and teach vocalization techniques that reduce strain. They may also employ gentle onset techniques aimed at starting phonation gently and smoothly so as to minimize impacts on vocal cords, before encouraging resonant humming to optimize vocal fold vibration and release overcompensatory hyperfunction (muscle tension), thus helping reduce voice fatigue and future problems with the voice.

Easy Onset Phonation Exercises

Resonant voice therapy employs adaptive strategies to optimize vocal function, quality and resonance. It teaches individuals to harness vibrations within the vocal tract – comprised of mouth, nose, lips and throat resonating chambers – in order to attain powerful communication that’s flexible yet effortless. Resonant voice therapy can help singers improve vocal range, power endurance and pitch problems; in everyday speakers deliver captivating presentations and command attention during conversation.

RVT is founded on the belief that optimal vocal quality and performance rely on properly controlling airflow through the larynx (voice box). To accomplish this, RVT emphasizes breathing efficiently, proper tongue posture and lip closure to minimize vocal fold tension, easy onset of phonation which helps avoid excess tension as well as glottal attack which may result in contact ulcers or inflammation within the larynx, efficient breathing patterns and breath management are used as means.

Therapists use various exercises to teach stutterers and fluency disorder patients easy phonation techniques like “Annie Ate an Apple” or singing nursery rhymes. In addition, easy-onset articulation exercises teach clients to initiate sounds by gently closing vocal folds for soft start sounds that avoid hard attack and voice strain.

Through the program, clients practice voiced and voiceless sounds at the word, phrase and sentence levels while striving to produce resonant tone with minimal effort. They are also taught how to maintain their relaxed yet effortless tone during conversational speech; furthermore they are provided instruction on when their unintentionally drop into their throat during normal dialogue.

Lessac-Madsen Resonant Voice Therapy (LMRVT), Katherine Verdolini Abbott’s Resonant Voice Therapy (RVT), and Joseph Stemple’s Resonant Voice Therapy are among the names given to this voice treatment, all with similar objectives in mind: to improve voice quality, reduce fatigue and hoarseness while encouraging individuals to take charge of their vocal health.

May 8, 2024|Editor

Can Quitting Smoking Reverse Aging?

can quitting smoking reverse aging

Within just an hour, your heart rate and blood pressure will begin to decrease, while you also begin experiencing improved lung function as well as less coughing and wheezing.

Your skin will become brighter, and your teeth won’t be stained by tar. Smokers who quit can add years to their life expectancy compared to those who keep smoking.

Reduced risk of heart disease

Smoking greatly increases the risk of cardiovascular disease. Following cessation, coronary heart disease and stroke rates decrease swiftly; their risk continues to decline over time as does peripheral arterial disease severity.

After quitting smoking, the lungs heal and become more functional, meaning oxygen flows more freely throughout the body and excess phlegm production ceases. Smokers may notice their skin appears healthier as well as no longer smelling of cigarettes.

Platelet function begins to normalize within days after smoking cessation and blood clotting rates improve significantly, as does shear stress and vascular stiffness reduction, shear stress reduction and subclinical atherosclerosis reduction; furthermore it improves fertility levels both male and female; this also increases chances of successful pregnancies for pregnant women. Additionally, smoking cessation lowers the risk of venous thromboembolism, reduces shear stress, shear stress reduction, vascular stiffness reduction as well as subclinical atherosclerosis development while improving fertility levels both male and female as well as increasing chances of healthy pregnancies for pregnant women.

Reduced risk of lung cancer

After giving up smoking, their risk of lung cancer significantly decreases due to how cigarette smoke damages cells in their lungs and causes damage that creates “driver mutations”, allowing cells to divide uncontrollably and become cancerous.

Studies have proven that those who quit smoking live longer. According to one investigation, men who chose quitting lived 6.6 years longer than their counterparts who continued smoking.

Smoking has also been linked to age spots and hyperpigmentation on the skin, increasing your risks of low birth weight babies during gestation. Quitting smoking before conception or employing methods to alleviate stress may reduce these risks; speak to your healthcare provider about these options; they may prescribe medications or nicotine replacement therapy that will assist you in giving up smoking.

Reduced risk of emphysema

Stopping smoking allows your body to rid itself of the toxins found in cigarette smoke, leading to easier breathing and decreased coughing episodes. Furthermore, skin may look healthier while breath may smell fresher. You could even reduce risk for heart attacks or stroke by forgoing cigarettes altogether!

Researchers have discovered that former smokers who quit before age 35 experienced lower death rates than those who continued smoking after that age, regardless of how long they had smoked for. It’s never too late to quit; now is always the right time!

If you’re having difficulty quitting smoking, seek assistance from your healthcare provider for smoking cessation medications or nicotine replacement therapy (NRT) such as gum and patches to help alleviate withdrawal symptoms and cravings while simultaneously helping manage stress levels and adopt healthy lifestyle behaviors such as regular exercise and a balanced diet.

Reduced risk of bronchitis

Smokers are at an increased risk for developing serious forms of bronchitis and pneumonia, but quitting smoking may reduce these risks significantly. Cigarette smoke damages lung tissue, leading to bacterial infections as well as producing excess mucus production which clogs airways and makes breathing difficult.

Once you stop smoking, your lungs will become healthier, with improved breathing quality and less coughing or wheezing; plus your breathing capacity will increase allowing more exercise!

Within 8 hours of quitting smoking, carbon monoxide levels will return to normal and oxygen will reach more tissues and blood vessels reducing disease risk and heart attacks.

Reduced risk of gum disease

Smoking is one of the primary causes of gum disease, which can destroy bone support for teeth and lead them to loosen or fall out. Nicotine constricts blood vessels, depriving gum tissue of essential oxygen and nutrients needed to heal and fight infection.

Studies have demonstrated that gum disease can lead to tooth loss, with smokers significantly more likely than nonsmokers losing their teeth as a result. Quitting smoking may help protect you against serious dental issues.

Not just cigarettes but all tobacco products (pipes, chewing tobacco and vaping) can have serious repercussions for oral health. Use of any tobacco product can harm gums – which in turn increases risk for gum disease – leading to inflammation, redness, bleeding and loss of tissue resulting in periodontitis – an infection of your roots that damages them and leads to loosening or falling out of teeth.

Reduced risk of stroke

Smoking increases your risk of stroke by inhaling harmful toxins and carbon monoxide into your bloodstream, but if you decide to quit, these substances begin to diminish in your system and oxygen reaches your heart and muscles more easily – immediately dropping after quitting and continuing to reduce over time – eventually equalling that of someone who never smoked in 15 years time.

After stopping smoking, weight may fluctuate, but should eventually settle down. If you find yourself feeling more hungry than usual, try stocking up on healthy snacks to combat cravings for junk food and exercise to boost mood and combat stress. Meditation, yoga or brisk walking may also provide beneficial relief from anxiety – less harmful activities than smoking! These will all contribute to maintaining a healthier lifestyle.

Reduced risk of Alzheimer’s disease

Smokers are at greater risk for numerous medical conditions, including cancer, cardiovascular disease, emphysema and dementia. Studies have also shown that people who smoke have higher chances of Alzheimer’s dementia than nonsmokers.

According to a 2021 study, those who quit smoking had lower risks of Alzheimer’s and cognitive decline compared to those who continued smoking, as well as faster recovery of normal brain function once they no longer indulged.

The results indicate that combining multiple low-risk lifestyle factors to lower Alzheimer’s risk can significantly lower its incidence, such as eating well, engaging in regular physical activity, not smoking and cognitively stimulating activities. Furthermore, successful smoking cessation reversing its well-known negative impacts on methylomic aging could provide compelling incentive for smokers to stop for good – this observation could serve as an additional motivation to kick the habit for good.

Reduced risk of dementia

Smokers have an increased risk of dementia due to smoking’s effect on blood circulation and oxygen levels, which may cause cognitive decline that ultimately results in dementia. Quitting can significantly lower this risk.

Recent research indicates that quitting smoking was associated with reduced dementia risk compared to continuing. The data for this analysis came from Korean National Health Insurance Services database and examined smoking habits among a cohort of patients who had experienced an ischemic stroke.

Researchers conducted analyses comparing current smokers to former and sustained smokers as well as never smokers, and those who never smoked. Their research demonstrated that those who quit smoking had significantly decreased risk for dementia and vascular dementia than those who continued. Younger participants saw particularly noticeable benefits; analyses stratified by age, sex and alcohol intake produced similar findings.

Reduced risk of menopause

Menopause is an inevitable part of growing older, yet smoking makes the experience considerably more unpleasant. Women who smoke experience more hot flashes, night sweats and other symptoms as they transition through menopause transition. They may also lose estrogen which could result in health complications like osteoporosis.

Researchers examined data from the Pittsburgh Lung Screening Study, a community-based cohort including current and former smokers undergoing lung cancer screening with low-dose CT scans. Results of their analysis demonstrated that women smokers experienced an accelerated decrease in lung function as well as a greater risk for respiratory disease than nonsmokers.

Researchers discovered that smoking patterns were more crucial than either its amount or history. When compared with never smokers, those who consumed moderate to heavy quantities of cigarettes had a significantly increased risk of early natural menopause.

Reduced risk of osteoporosis

Studies have revealed that smokers tend to have lower bone density and greater risks of fracture due to smoking’s impact on hormones, nutrient absorption, bone-forming cells and bone metabolism – all which contribute to more rapid bone loss.

Smoking inhibits bone formation and increases bone resorption, leading to osteoporosis. Furthermore, smoking raises levels of cortisol and dehydroepiandrosterone in one’s body, interfering with hormones responsible for bone health.

Researchers have reported that people who stop smoking experience significant improvements to bone density within six weeks, and more so among women going through menopause. Furthermore, smoking cessation can improve fertility levels for women allowing them to more easily have children later in life or even earlier than expected.

May 8, 2024|Editor

Cheaper Alternatives to Therapy

cheaper alternatives to therapy

BetterHelp and Talkspace provide online therapy apps that allow users to speak with a therapist via phone or video at prices significantly less than in-person therapy sessions, some even offering financial assistance programs.

University and teaching hospitals also offer reduced-rate therapy through their counseling centers, says Nguyen, while online therapists who specialize in working with people on tight budgets have become more accessible over time.

1. Ask for a sliding scale

Many therapists provide sliding scale fees, although this fact may not always be advertised. If you are searching for such an therapist, be sure to inquire during your initial consultation. To qualify for their sliding scale fees, many will require documentation of income; it’s therefore crucial that you are honest about your finances from the outset.

Sliding scale therapy offers an affordable solution for clients by offering discounted rates based on income. For instance, a private practice therapist might charge $100 per session but provide discounted pricing of $50 to meet client needs while still meeting the higher prices of services offered. This enables therapists to serve more people while meeting those who can’t afford higher costs more effectively.

Sliding scales can be found in various settings, including community counseling agencies, non-profit mental health clinics and publicly funded mental health providers. Therapists working in these environments typically charge lower fees than private practice therapists because their funding comes from sources other than just client fees – such as state or federal grants or charitable donations.

United States residents also have access to many online therapy services offering sliding scale fees. Therapists will generally require proof of income to qualify for these rates and may set a maximum weekly amount as payment. Sliding scale therapy sessions can provide an ideal solution if you’re having trouble affording traditional sessions but want quick help right away.

Some therapists will only offer their full fee to clients with insurance; others might only accept sliding-scale payments from certain clients; but if your therapist can’t offer an appropriate solution to you, they have an ethical responsibility to refer you elsewhere if one can – this is particularly relevant if they discussed financial restrictions in your initial consultation session. Being upfront about any concerns with them increases their likelihood of listening.

2. Work with a pre-licensed professional

If you’re on a tight budget and in search of therapy services, pre-licensed professionals might be an option for you. This might be especially advantageous if a novice therapist seems like the right fit; their rates might just be outside your budget range. These therapists are often still relatively new to their field but operate under supervision so you’re assured quality service from an experienced counselor.

As they’re working toward licensure, these therapists may also need to complete state-mandated coursework on counseling topics as well as have a licensed counselor oversee and guide their progress – all while trying to obtain their own license and expand their private practice. Because of this flexibility in scheduling options and open spots in practices.

On top of offering flexible scheduling arrangements, these therapists also stay current with the latest research and techniques in therapy. Most often found in psychology graduate programs or completing internships in therapy settings, these professionals are learning from experts in their fields while taking in as much knowledge as they can.

Working with a pre-licensed therapist also comes with lower session rates than their fully licensed counterparts, making working with them an affordable solution for individuals with high deductible health insurance policies.

Be mindful that while these therapists possess extensive knowledge and are experts in their fields, they’re not yet licensed – meaning mistakes could occur that cause you harm. Therefore, it’s wiser to visit licensed therapists so you receive optimal care.

At its core, therapy requires being honest with yourself about your needs and goals. Don’t allow the stigma surrounding mental health to prevent you from seeking help when needed – don’t listen to those who suggest replacing therapy with exercise or other leisurely pursuits as these slogans devalue psychologically-valid therapy as something cheap, unnecessary, and counter-productive.

3. Find a therapist in your community

Finding an available, suitable, and affordable therapist may seem like the equivalent of apartment-hunting in an oversaturated housing market; but don’t give up hope; many options exist: simply ask around among friends who work in mental health services (such as psychologists), then check your employer – who often provide employee assistance programs offering free or low-cost services; you might be lucky!

Another option for finding providers is searching therapist databases. While some have membership fees, others accept various insurance plans or specialize in certain forms of therapy (for instance teens or couples therapy).

Consider also asking about sliding scales. While not every therapist offers them, some do set their rates according to office policies and can reduce them for those on tight budgets or without insurance – you can usually filter for these options when searching a database, according to Nguyen.

If you have insurance, try searching for providers within your network. Under the Affordable Care Act, all plans must provide mental health coverage; providers who accept the plan tend to be more accommodating than those who don’t take it; though you may still incur a deductible or co-pay; also, in-network therapists may already have other patients with similar needs as yours who book up quickly.

Make sure to visit local universities or training centers offering counseling and clinical psychology degrees, as many offer therapy trainees at discounted rates supervised by licensed professionals. Younger, more energetic individuals could make for good matches for you; church or religious organizations might have lists of referrals for low-cost or free counseling services as another possible resource. While these options provide good starting points, ultimately finding someone suitable requires persistence and flexibility but can be done.

4. Try online therapy

Online therapy services like BetterHelp, Talkspace and Cerebral may offer a viable option for those without access to traditional sessions in their area or who cannot afford therapy sessions on an ongoing basis. Through such platforms as these they connect people with therapists who accept insurance plans or offer flexible weekly or monthly plans with much lower costs than traditional sessions.

Subscribers of online therapy services typically pay a flat fee that allows them to text or chat with their therapist at any time of day or arrange video sessions, saving time and money due to no office fees or travel costs, according to Nguyen.

These online services may match you with a therapist who meets the training and credentials that meet your requirements, according to Nguyen. “But it’s still wise to do research before signing up,” advises the expert. You might get matched up with someone fresh out of school who could just have graduated or just completed training – although that shouldn’t prevent the process altogether! She adds.

If you need assistance quickly in dealing with a crisis, an online service that provides peer support or free texting with trained volunteers may be your best bet. 7Cups provides people with volunteer listeners from varying backgrounds such as first responders to military veterans. Likewise, Therapy Aid Coalition links first responders and healthcare workers to therapists who work pro bono or at discounted rates so they can help those who can’t afford traditional therapy services.

Online therapy may be more cost-effective and convenient, but may not offer all of the same advantages as in-person therapy. Therapists in person may provide referrals to other mental health specialists as well as links to local resources and community organizations that could prove invaluable in meeting people where they are at in life.

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