Information Wellness Blog

Recharge your energy, improve sleep and boost mood with a light therapy lamp that mimics natural sunlight. Our UV free lamps help protect both eyes and skin while offering adjustable settings to provide maximum comfort and effectiveness.

Light therapy has proven itself effective at treating SAD, jet lag, shift work and other light deprivation related conditions; however, as with many therapies it works best when administered appropriately.

How to get the most out of your therapy lamp

Light therapy lamps can help your body reset its natural circadian rhythm and enhance mood and energy levels. Light therapy lamps also regulate sleep hormones while raising serotonin levels – both essential for optimal functioning – helping regulate serotonin production as well as enhancing concentration and focus. Therapy lamps can especially come in handy during seasons that lack sunlight, but they may also benefit people suffering from seasonal affective disorder or those having trouble adapting to time changes.

The ideal therapy lamps possess at least 10,000 lux and provide a full spectrum of bright white light (the color scale for measuring brightness in Kelvin); warmer hues tend to promote comfort while cooler tones promote alertness. Furthermore, UV-free models should be preferred because prolonged exposure to harmful UV rays can damage eyes and skin over time; furthermore they should be simple and portable enough for daily use in any situation.

As you get started with therapy lamps, smaller lamps may be best. They’ll fit easier into your schedule and cost less than larger models – one reviewer even says this particular model “perfectly sized for home offices,” even looking like an iPad! You can select from various color options to match the decor of your space while the one-hour countdown timer helps prevent you from losing track of time when using therapy lamps!

Keep it close

People often make the mistake of sitting too far from their light therapy lamp, making it ineffective in treating SAD symptoms. To get the most from it, the device should be placed at eye level and directed directly at your eyes, like sunlight would do. Sitting too far down will decrease how much LUX reaches them thereby rendering its use ineffective for treating SAD symptoms.

If you are experiencing symptoms associated with SAD such as difficulty waking up in the morning, fatigue, social withdrawal and weight gain, light therapy should be an integral component of your treatment plan. Light therapy can realign your circadian rhythm, stimulate serotonin production and improve sleep habits; but, it should not be considered a permanent solution; further treatments should still be sought to manage specific symptoms of your SAD condition.

Light therapy may also be effective against the discomfort caused by diabetes, including low-level laser therapy (LLLT) which works by stimulating cells with proteins that prevent nerve impulses and alleviate discomfort, according to The Cleveland Clinic.

Integrate light therapy into your daily routine by practicing it before work or school and adhering to recommended treatment times. Over time, you’ll discover which times work best for your specific symptoms. Also keeping a diary of both physical and emotional feelings will keep you motivated throughout therapy sessions.

Have it at the right angle

Light therapy lamps simulate sunlight to mimic its benefits for treating conditions like seasonal depression, insomnia and jet lag. These lights emit far greater LUX (light intensity) than standard lamps and should be used daily for 20-30 minutes each morning to stimulate production of serotonin and melatonin by tricking your hypothalamus into producing it naturally.

Step one in treating seasonal affective disorder (SAD) involves finding the ideal lamp. For severe SAD cases, you will require a larger medical-grade lamp while mild or moderate symptoms can be treated using smaller wellness grade lamps. Furthermore, keep your living space in mind when making this selection; small bedrooms may need smaller models than larger living rooms.

An essential factor is deciding the angle at which you place light in your room. Many individuals use light therapy lamps with their heads angled away from them, which prevents direct sunlight from falling directly onto their eyes. To achieve optimal results, place your lamp directly in front of your face at an appropriate height that allows light to reach all parts of your eyes.

Some individuals may experience side effects from using light therapy lamps, including headaches, dizziness and eye strain. These symptoms typically begin at the start of treatment but should subside within days; if they persist afterward, reduce daily exposure time or move further away from the lamp.

Use it consistently with ample treatment times

Light therapy is an excellent way to rebalance your circadian rhythm, increase serotonin production, and energize yourself. However, light therapy should not replace exercise, good sleep habits, healthy diet and socialization; and should be used on a consistent basis – studies show daily sessions between 30-60 minutes may help boost both mood and energy levels.

Start treatment sessions soon after awakening, within an hour after mimicking natural sunlight rays. This encourages your brain to stop producing sleep hormones (melatonin) and start producing wakefulness hormones instead.

At minimum, an effective light should produce 10,000 lux of bright white light. UVB components should be avoided as prolonged exposure can damage skin. Furthermore, bulbs will eventually weaken over time; replacing them regularly is highly advised.

If you experience side effects like headaches and irritability during light therapy sessions, try shortening session length or moving further away from the light source. Consult with your physician regarding whether light therapy lamps would benefit your specific situation; particularly if you suffer from macular degeneration or take medications such as tetracycline that can increase photosensitivity. Getting your physician’s endorsement could also assist when applying for reimbursement through insurance companies; they may require proof that it was medically necessary and effective.

Incorporate other treatment methods

Light therapy lamps have become more and more popular over time, yet this form of treatment has long been around. Light therapy lamps can effectively regulate circadian rhythms and treat mood disorders.

Bright light from lamps stimulates intrinsically photosensitive retinal ganglion cells in the brain, signaling to the hypothalamus to promote wakefulness and suppress production of melatonin at night – this may help alleviate seasonal affective disorder (SAD), nonseasonal depression and dementia symptom. Light therapy may also help relieve jet lag symptoms.

Light therapy works best when practiced first thing in the morning to reset one’s circadian rhythm and promote wakefulness, however if clients cannot use their lamp at this time due to scheduling conflicts they may still benefit by using it at other times during the day before 2:00 p.m as light therapy after that point could actually alter one’s biological clock in an adverse fashion, leading to sleep disturbances and manic episodes for those living with bipolar disorder.

Light therapy alone may not provide all of the health benefits desired, however when combined with other healthy lifestyle practices like regular exercise, balanced nutrition, good sleep hygiene and stress management it can provide even greater results faster. Combining light therapy with additional treatments such as these could accelerate results faster.

Keep track of any side effects

Therapy lamps (or light boxes), also referred to as light therapy devices, can be an effective and straightforward solution for seasonal affective disorder sufferers. They consist of portable, bright white LED lights designed to simulate sunlight in order to reset your natural circadian rhythm and restore it with natural daylight patterns. Most therapy lamps emit up to 10,000 lux (lumens per square meter), the minimum amount necessary for optimal effect; no prescription is usually required and they can typically be found for an affordable cost or reimbursed through your flexible spending account or health reimbursement arrangement.

First thing in the morning is often best when using your lamp, as that’s when your body needs it most. While results may take several days or weeks to appear, it’s important to stay aware of your feelings so you can tweak sessions or incorporate other therapies as necessary in order to optimize its benefits.

Some users of light therapy devices may experience side effects when using them, including irritability or eyestrain. To remedy these, simply reduce how long you spend looking at your device or increase its distance from you face. Should dizziness arise after taking your eye away from its source, sitting up gradually after withdrawing can help ease symptoms quickly.

Core energy therapy is an integrative healing approach focusing on harmony between body, emotions, mind, will/intent, and spiritual self. It combines bodywork and energy healing techniques with traditional therapeutic counseling approaches.

John Pierrakos created this practice, drawing inspiration from Wilhelm Reich’s belief that blocked inner energy could create physical manifestations. Additionally, The Pathwork provides practical spiritual wisdom originating from John Pierrakos’ wife Eva Broch.

The Theory

Core energy therapy is a holistic healing approach that unifies body, emotions, mind, will and spirit into one cohesive whole for maximum expression of your complete reality. Qualified practitioners of core energy therapy incorporate bodywork techniques combined with energy work techniques into an integrative process designed to explore and transform any limiting beliefs or patterns that impede happiness, love and connection in your life.

This healing model’s main tenet is that mind and body are intrinsically psychosomatic; therefore it follows that the body possesses its own ability to heal itself; hence the therapist should not be seen as a healer but as facilitator for that process. A secondary tenet holds that humans possess an innate capacity for creative transformation of themselves as individuals as well as contributing to greater human and cosmological evolution.

According to this theory, individuals’ limiting beliefs and patterns that they hold within their minds act as energetic blocks that prevent us from loving. The theory asserts that our physical bodies contain “core energy”, similar to what Chinese medicine considers chi, Indian spirituality prana and Reichian orgone. When this energy flows freely it promotes good health while when blocked or stagnant it decreases vitality reducing health outcomes and diminishing vitality.

Proponents of energy therapy believe that many mental disorders stem from an improper flow of energy, caused by emotional trauma or lack of awareness, which in turn may be affected by genes and environment.

Core energy therapy therapists employ physical exercises and breathing techniques, in combination with roller tools (resembling large rolling pins) to treat blockages and imbalances within the body’s muscles. This technique differs significantly from Somatic Experiencing therapies which focus more on controlling autonomic nervous systems.

Therapists typically conduct an initial client assessment during their first few sessions in order to understand where they are in their process, what resources and support systems are available, their ego strength and capacity for self reflection, physical limitations, general health conditions, family histories, current circumstances as well as any prior ones. A body reading will be performed in order to detect areas of over or under charge, asymmetry, postural distortions and freedom of movement.

The Practice

Core Energetics is a system of body-psychotherapy that integrates physical, emotional, and spiritual aspects of oneself. CE proposes that internal energy blocks as well as insufficient awareness of different parts of one’s personality contribute to maladaptive thoughts, feelings, and behavior patterns that lead to maladaptive outcomes. A therapist practicing CE uses breathwork, postures and movement therapies to unblock energy flow throughout the body and thus help shift long-standing patterns of behavior that have persisted for some time now.

Sophia came to see a CE therapist for anxiety and fear of living on Earth, having made some progress with standard talking therapy but feeling stuck and with feet feeling stuck to the ground. With Core Energy Therapy she was able to identify patterns in her energy flow that had her stuck in survival mode and break that energy loop so her feet relaxed more naturally and she began believing she could exist on this Earth.

Long term work with a CE practitioner aims to connect you with your inner power and wisdom. Core energy therapists view each client as possessing treasures that wait to be unlocked within them – not as part of an intricate character defense network that manifests across various levels of personality.

Core energetics provides a spiritual dimension by drawing upon lectures channeled from John C. Pierrakos, a student of Wilhelm Reich and collaborator with Alexander Lowen to develop Bioenergetics. Furthermore, its foundation lies within Fritz Perl’s Gestalt therapy, Peter Levine’s Somatic Experiencing and Carl Jung’s psychosynthesis principles.

A core belief is that our bodies serve as containers for emotion and memory, with practitioners trained to recognize these patterns of behavior in a safe therapeutic setting, helping you move through them to reconnect with the innate flow of your life force and find greater clarity and meaning for living. Furthermore, this process opens us up to an even deeper level of love and acceptance for ourselves and others alike.

The Benefits

Core energy therapy or healing aims to address all aspects of an individual. Through psychotherapy, body work, and spirituality techniques it examines how one’s energy system affects their wellbeing and looks at why love should be at the core of who we are as people – an idea supported by Sigmund Freud, Wilhelm Reich and Carl Jung among many other people.

Goal of Somatic Experiencing therapy: to connect individuals to their true essence or soul through emotional, physical and spiritual issues that prevent them from living an authentic life. A key method used in Somatic Experiencing to do this is mindfulness practices such as sensory awareness training, imagery creation and movement-as-touch techniques that help regulate autonomic nervous system.

Under this form of therapy, the therapist is often trained to assess how well a body and its energy systems are operating. Body readings and character analysis help mobilize energy while challenging any energetic or muscular blocks present in the body and releasing any negative aspects such as depression, addiction, self-destructive behavior or limiting beliefs that might otherwise persist in someone. This process may change their life course forever by freeing them of negative aspects like depression, addiction or self destructive behavior while expanding horizons with life changing experiences such as liberating energy mobilising and character analysis can change yours forever!

At these sessions, therapists may ask their clients to perform breathing exercises and touch specific parts of the body in order to promote an increased flow of energy in their system and release any areas that have become blocked or stagnant. Discharge is a physical sensation which often accompanies this release and can result in feelings of euphoria, joy and love.

Known by its alternate name of body psychotherapy, this form of therapy was developed from Wilhelm Reich’s work as a psychoanalyst who studied under Sigmund Freud. Wilhelm believed that people’s inner energies had been affected by childhood trauma and emotional abuse and could therefore be altered through psychotherapeutic approaches to alter negative patterns of behavior that have formed within their psyches.

The Cost

Core energy therapy requires a four-year commitment. The first year focuses on understanding your personality and its development while exploring its interactions with physiological body systems. The second year emphasizes body reading techniques as well as Core Energetics’ theory base; finally, third and fourth years develop individuality as Core Therapists.

Core Healing is a hypnoanalytic approach to therapy that uses personality assessment and memory access to identify negative self-concepts that need healing and to delete them during this process. New, positive opposite beliefs replace any harmful ones; for instance, if someone keeps getting into unhealthy relationships we look into why this may be occurring and try to remove negative self-talk that perpetuates these dynamics; once these emotional roots have been addressed many physical conditions such as autoimmunity disorders and excess weight can have emotional roots too.

Core healing sessions typically last 2-3 hours and the hourly fees vary between therapists; some provide sliding scale payments based on your income. Many find the benefits of core energy therapy more than outweigh its associated costs; additionally, certain health insurance plans now cover it and many psychologists offer it as part of treatment options.