Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

February 14, 2024|Editor

What is Remote Healing For People?

remote healing for people

Distance healing works on the foundations of energy and intention. Through quantum entanglement, which allows healing energy to spread over long distances, distance healing enables its practitioners to provide treatment remotely.

During a session, people may experience warm glows in certain parts of their bodies or tingling sensations, along with feelings of lightness or heaviness as well as clarity and wellbeing.

Quantum entanglement

Quantum entanglement is an intriguing concept of quantum mechanics that allows us to influence objects remotely. This phenomenon forms the basis for remote healing, an energy therapy practice using quantum frequencies to heal both body and soul. Remote healing has proven highly successful at treating physical ailments as well as psychological distresses; additionally it’s been used to promote relaxation and improve mental wellbeing.

Quantum healing is founded on the idea that everything in the universe consists of vibrational frequencies. Though not visible to the naked eye, these frequencies can be detected with special instruments designed for this purpose and detected within our bodies by changing vibrational patterns – known as healing resonance – within it. Healers use their intention and focus to transmit healing energy directly into recipients’ lives in an endless source of vibrational healing energy transmission.

Remote healing sessions allow healer and receiver to experience proton entanglement at the quantum level, similar to what’s seen during group healing sessions like Womb Room. This phenomenon isn’t simply theoretical; researchers have proven these connections exist and can be accessed using appropriate tools.

Entanglement serves not only as a beautiful symbol for humanity’s unity, but is also an effective means of energy healing. Indeed, its principles underpin many contemporary technologies like secure communications and quantum cryptography; some forms of healing such as Reiki rely heavily on its influence as well.

Einstein believed entanglement to be an absurd violation of reality, yet modern physicists have studied it extensively and demonstrated its occurrence. Furthermore, these experts conducted experiments showing how particles can become entangled despite distance.

Nicolas Gisin, a theoretical physicist at the University of California Berkeley, conducted an experiment that proved this point. The findings were published in Science as part of his paper; Gisin measured how often an atom and its antiparticle’s states overlap, finding this process happens much more frequently than expected.

Intention

Remote healing involves using compassionate intention to promote health and well-being of another individual from a distance, also known as distant, remote or absent healing or energy healing. It uses quantum entanglement principles to send healing energy across long distances. For each healing session, the sender must clear their mind, focus on their recipient, set clear intentions (such as saying their intention of sending healing energy or visualizing him or her as whole and healthy) as well as clear intent; either through verbalising it out loud or imaging their recipient as healthy and whole when creating their intention statements.

Intention is a powerful force capable of creating positive change in others’ lives, both through inner-soul communication and connecting to higher selves. Additionally, intention can also be used to bring about physical changes within our world if combined with faith in its power – otherwise it could backfire and have adverse results.

An intention should always be set with clarity in mind and used effectively during distant energy healing sessions. One’s beliefs regarding distant healing have an enormous impact on how successful their session will be; for example, those with strong beliefs may not feel in control over their condition and may be more prone to stress-related side effects than patients with lower beliefs, while they might have less psychological resilience after surgery.

Researchers have established that healthy people’s intentions towards those experiencing illness can have an immediate and dramatic effect on the autonomic nervous system of those receiving DHI from them, often in relation to belief in DHI and level of motivation; recipients are likely to receive DHI from their friends or family more readily than strangers.

Intention is at the heart of all healing modalities and is essential to any successful remote healing session. To set an effective intention, both healer and receiver must find peaceful spaces where they can focus their intentions; practicing breathing exercises or relaxation techniques might also be useful as preparation. Furthermore, prior to commencing any session such as crystal healing or singing bowl healing it’s crucial that any instruments used such as crystals singing bowls cards etc be programmed with your intention so they work effectively during it.

Energy transfer

Remote healing sessions involve remote healers transmitting energy to their client through an unconscious link that exists outside their physical bodies. This process operates under the principle of quantum entanglement, which states that everything in existence is interrelated. Healers align their energies with clients by visualizing a bridge or connection between them – some also use tools like crystals, singing bowls or cards to invoke life force energy – then ask their healee to relax by focusing on their breath and setting an intention in order to receive healing energy from their healer.

Starting remote healing requires careful preparation and practice. For optimal results, select a comfortable location and plan sessions around time differences between parties involved. Healers should wear comfortable clothes with light scent and consume half a glass of water to remain hydrated throughout their session.

To successfully perform remote healing, both parties involved must agree on what their desired goals are. The healer should ask key questions of their client that will uncover his/her core state associated with key issues; this allows the healer to determine how much energy to send their client.

As part of distance healing, the healer utilizes their intuition and knowledge of quantum physics to channel energy toward their client through magnetic domain known as ether. Researchers have proven that certain amounts of energy can be transferred over long distances via this ether-based transmission method.

Though this technique may appear complex, its benefits for healers and healees can be substantial. Learning how to conduct remote healing sessions can be an excellent way to increase energy and spiritual wellbeing while supporting clients through trauma awareness and healing journeys. However, it must be stressed that this form of healing should not replace medical advice in any form.

Continuity of healing

Distance healing can be an immensely transformative experience, even though its practitioner and client may never physically meet. Utilizing energy medicine techniques, distance healing utilizes energy flow balancers to promote health and wellbeing through energy medicine balancing methods that harmonize body, mind, and spirit energy flows for improved wellbeing. While distance healing is typically employed as a treatment for chronic illnesses such as depression or insomnia, its effectiveness in dealing with emotional or spiritual concerns has proven just as potencyful.

Remote healing sessions enable healers to reach more clients and facilitate positive transformation in their lives, transcending geographical restrictions while providing continuity for healing sessions over time and supporting individuals on their recovery journeys.

Before undertaking a distance healing session, it’s essential for healers to first prepare their energy field by engaging in meditation or spending time in nature. Furthermore, clearing away objects which could obstruct transmission of healing energy can heighten concentration and strengthen their intention for sending it outwards to those being treated remotely.

Once your energy field has been prepared, it’s time to initiate the healing session. Begin by placing the client in an easy chair and setting the intention to heal them; allow healing energy to enter their bodies and bring peace. This can help clients relax while also releasing tension-building emotions.

Whenever using video calls for remote healing sessions, make sure the room is free from interruptions and distractions. Furthermore, high-speed internet connectivity will prevent interruptions caused by network lag.

Zoom offers an easy video chat feature that offers flexibility for you and your client alike, and can even be integrated seamlessly with websites to provide an uninterrupted experience. Plus, its multi-platform compatibility means your client can use whatever device best fits their needs!

February 14, 2024|Editor

Local Vibration Therapy

Local vibration therapy offers an innovative solution to expediting muscle recovery by minimizing post-exercise muscle damage. Unlike whole-body vibration (WBV), however, local muscle vibration only impacts soft tissues without stimulating cardiovascular systems.

Recent research has demonstrated that using a low-frequency massage gun with local vibrating pad significantly enhanced calf muscle function immediately and without overburdening muscles.

Improved Muscle Activation

Vibration can act as a mechanical stimulus that stimulates muscle spindles to increase their excitatory response and thus the strength of skeletal muscles. This effect may be the result of tonic vibratory reflex (TVR), which occurs when vibrations are applied to muscles. TVR is a proprioceptive spinal reflex which increases firing rate of Golgi tendon organ and decreases inhibitory signal from this nerve to motoneuron pool resulting in increased excitatory signal which in turn results in greater muscle strength without increasing work performed by muscles.

Studies examining the effects of local vibration therapy on muscle performance and recovery from exercise-induced muscle fatigue have provided insight into its effectiveness for improving function and reducing post-exercise soreness. Studies also demonstrate how local vibration therapy increases activation levels while increasing flexibility of muscles and ligaments structures, promotes blood and lymphatic fluid circulation around synovial joints, as well as alleviate joint capsule swelling/contracture.

One study that investigated the effects of local vibration training on cortical voluntary activation (VMA) of biceps and triceps muscles revealed that mechanical vibration enhanced both their amplitude and coactivation; suggesting it can boost resistance training’s effect in increasing muscle strength among older individuals with sarcopenia.

One study evaluated the effects of whole-body and local vibration therapy on patients suffering from chronic low back pain (CLBP). They discovered that both WBV and local vibration significantly improved VAS, NRS, and ODI scores for CLBP patients but not those in control groups; additionally, CLBP groups who received vibration experienced greater improvements in static and dynamic balance capability compared with controls.

Although these studies show promising results, there was substantial variation across trials due to factors like age, duration of intervention and vibration pattern. Some researchers also employed different sham/control groups that may alter results.

Increased Muscle Strength

Local vibration differs from whole body vibration (WBV) in that it only stimulates afferents that activate muscle spindles, leading to only weak activation of muscle fibers due to lower frequency and amplitude vibration stimuli. Therefore, local vibration can be used effectively without changing training volume or increasing load on muscles – an approach especially helpful for elderly individuals suffering from sarcopenia who have limited strength and mobility.

Studies have also demonstrated that local vibration therapy increases muscular endurance and power, similar to WBV but less noticeable due to vibration signals dissipating into unaffected tissues.

Local vibration stimulates muscle spindle afferents, sending feedback signals back to the central nervous system (CNS). This stimulation leads to tonic contraction from agonist muscles and reciprocal inhibition from antagonists; it also increases velocity for eccentric actions of these same muscles – an effect which may help explain why local vibration enhances strength-training exercises as well as jumps and sprints more effectively.

Studies have also demonstrated that vibration can speed up the time necessary to reach maximum strength and power after engaging in resistance exercise sessions, due to increasing nervous and cardiovascular system activity. Unfortunately, its exact mechanisms remain unknown but could include nerve growth-inhibition mechanisms.

Local vibration therapy appears to aid recovery from exercise-induced muscle damage. One study discovered that local vibration therapy significantly decreased levels of myoglobin, CK, and LDH in muscles post exercise when compared with control groups.

Vibration added to self-administered release techniques (such as foam rolling) can augment their benefits and help athletes reduce DOMS, pain pressure sensitivity and proprioception more efficiently, which in turn enables more effective training sessions while decreasing injury risks. Athletes may use vibration therapy during warmups before each workout period – however the duration and method of application will determine its most efficient usage.

Reduced Muscle Pain

Vibration therapy may work to stimulate bone-building cells known as osteoblasts in your body, leading to bone formation. Therefore, vibration therapy has often been referred to as “bone-building technology.”

Whole-body vibration therapy requires standing on a platform vibrating at a certain frequency and amplitude, while localized vibration therapy involves your therapist using a portable device over specific areas such as your calves, thighs or shoulders to stimulate specific muscles.

Studies have demonstrated the efficacy of local vibration therapy in relieving muscle pain. While results vary depending on where exactly the vibration device was applied, one team of researchers utilized a massage gun to apply vibration over quadriceps muscle of knee. They found that vibration reduced muscle pain while improving knee function – this marked the first time researchers had used such device specifically targeted quadriceps muscle treatment.

Recent research demonstrated how segmental vibration therapy, or “segmental vibration”, can effectively enhance power, flexibility and reduce self-reported muscle pain after exercise in healthy adults. Researchers discovered that when vibration was applied directly to specific muscle belly or tendon locations it increased torque development rate during dynamic exercises while decreasing perceived stiffness levels.

Vibration therapy has seen increasing attention as an approach for treating sports injuries, specifically back issues and muscle damage after exercise. Studies have examined its effects on performance measures such as muscle activation/stimulation/strength/power output as well as joint stability/flexibility / range of motion/range of motion.

Recent meta-analysis results indicate that vibration therapy can help decrease pain and improve lumbar function in those suffering chronic low back pain. However, researchers note that evidence may still be limited and more RCTs need to be conducted before making definitive statements regarding clinical relevance.

Vibration therapy is an efficient and safe way to increase muscle contractions, enhance balance and decrease pain after physical exertion or injury. Furthermore, vibration therapy can be used as part of a pre-exercise warm-up routine to enhance performance – particularly among athletes looking for ways to raise intensity with reduced effort or risk of injury.

Improved Range of Motion

Studies demonstrate the efficacy of local vibration therapy on muscle flexibility, range of motion and pain reduction after exercise. Unfortunately, research in this area is highly variable due to methodological variations such as type of stimulus used (WBV vs local VT), the amplitude and frequency settings on vibrators used as well as using sham controls – factors which may impact findings or interpretation of results.

Vibration has long been known to stimulate muscle fibers and enhance proprioceptive information from the musculoskeletal system to the brain. Local vibration therapy may further amplify these effects by directly impacting soft tissues in the area being stimulated, such as by placing vibrators directly on muscles or tendons.

One study examined the effects of both high- and low-frequency vibration foam rolling on quadriceps muscle. They discovered that low-frequency vibration was more effective at increasing flexibility and decreasing perceptions of tightness after exercise due to greater stimulation of afferent nerve fibers within muscles, helping block neurological “gates” associated with DOMS signals.

Traditional Chinese Medicine theory serves as the basis of local vibration therapy, an intervention mode aimed at relieving exercise-induced muscular fatigue by targeting related muscle groups and their acupoints. Three meridians were specifically selected during local vibration therapy sessions: the Governing Meridian, Foot Bladder Meridian and Hand Triple Yin Meridians.

WBV may help reduce pain and improve lumbar function, but it can also worsen muscle fatigue. A more effective approach may involve combining WBV with local vibration therapy for maximum effectiveness.

Mechanical vibration as an aid to muscle activation and strength is still relatively novel; only a handful of studies have explored its use thus far. To assess whether vibration induces beneficial changes to muscle activation, strength, joint flexibility/range of motion or range of motion measurements of participants enrolled in studies was examined for this review; on average all but one found improvement following exposure to vibration therapy.

February 14, 2024|Editor

Energy Healing Therapy Near Me

energy healing therapy near me

Energy healing is a holistic practice designed to activate your body’s natural ability to heal itself. Energy healing helps break through any obstacles standing in its way – thoughts, emotions or physical trauma may all act as potential sources of discomfort and disruption in health.

An experienced practitioner can offer various energy therapy modalities, such as Reiki, Cranial Sacral Therapy (CST) and Polarity Therapy.

Reiki

Reiki (pronounced Rei-ki) is a gentle yet effective form of energy healing, derived from Japanese words for universal life energy and spiritually guided life force energy. Used for treating various conditions and having been shown to reduce daily stress levels, increase immune system functioning and promote physical and emotional healing; in some instances it can even assist with recovering from surgery or chemotherapy side effects – it may even be administered as part of your healthcare team’s plan!

Reiki practitioners employ gentle hand placements on or above the body, encouraging healthy life force energy flow while clearing away blocks to its flow and relaxing it deeply – sometimes felt as tingling or coolness; often followed by deep relaxation similar to massage therapy sessions; some people even report experiencing colors or experiencing emotional release as emotional blockages are released.

Reiki sessions generally last 60 to 90 minutes and cost $60-150 depending on the practitioner and location. As this noninvasive and natural therapy poses no contraindications, reiki is also becoming increasingly popular as an adjunct treatment in hospitals as an additional complementary modality.

If you’re considering booking a reiki session, be sure to do your research and locate an experienced practitioner with a strong reputation. Ask friends or family for recommendations; otherwise look online directory directories like Whitepages; keep in mind many practitioners don’t fall under any licensing or regulation scheme and should have an established healing background before booking their services.

Not only can energy healing open your energy channels and unlock their healing powers, it can also open your emotional channels so you can tap into love, forgiveness, compassion, and acceptance – an especially helpful service for athletes, who may be too focused on physical performance to notice emotional blockages that might be hindering performance.

Reiki should never be seen as a replacement for medical care; however, studies have demonstrated its benefits in helping healthcare professionals manage burnout, facilitate self-healing, and enhance job satisfaction, according to one published in Integrative Medicine. Reiki can also restore balance to parasympathetic nervous systems – which is key in maintaining optimal health, according to Miles.

Somato Respiratory Integration

Somato Respiratory Integration, or SRI, is a series of breathing exercises designed to connect you with the natural energy within your body and facilitate healing and growth. It uses gentle touch, breath and movement techniques combined with gentle touch from gentle touch therapy providers as part of Network Spinal Analysis; an energy healing practice focused on reconnecting body and brain and encouraging optimal living and reaching full potential.

SRI practitioners will lead you through twelve exercises using breath, touch, and movement that utilize breathwork, touch therapy and touch therapies to recreate patterns from your physiology and respiration that occur when experiencing negative or positive events in life. Dr. Donald Epstein saw these rhythms were predictable and developed 12 exercises for moving through these various seasons – known as Seasons of Change – successfully.

Somato Respiratory Integration sessions are similar to Network Spinal Entrainment treatments, except that there are no adjustments of the spine involved. Instead, your practitioner will use light touches on the neck, back and hips to help the nervous system release tension and trauma stored within. This allows the body and brain to reunite so you can rediscover who you truly are.

As you progress through each SRI stage, you will gain greater insight into yourself and your body’s natural wisdom. The process helps you recognize your individual rhythms and how best to use them for various situations – making SRI an effective method for personal growth and emotional healing, whether alone or combined with other forms of energy healing techniques.

Energy healing is an effective and natural way to break through outdated beliefs about yourself and discover who you truly are. From physical pain relief to past trauma relief, energy modalities offer safe and natural ways of improving overall health. Contact Twin Waves Wellness Center now to book your session with one of our energy healers – they would be more than happy to support your journey to recovery!

Kinesiology

Kinesiology, a type of energy healing therapy, uses muscle monitoring or “muscle testing” to detect imbalances within the body. After correcting any discrepancies detected through muscle testing, a Kinesiologist can work towards restoring proper energy flow so as to help the client attain holistic wellness and reach an overall state of wellbeing. Kinesiology can address many physical and emotional conditions, such as digestive issues, menopause symptoms, pain relief and fatigue management.

Kinesiologists combine ancient Eastern medicine with Western understandings of neuroscience and anatomy physiology to use muscle testing as a technique for pinpointing stress in the body. Our experiences can become stored as cellular/muscle memory, so this technique allows the kinesiologist to pinpoint where stress originates, so clients can release that stress for healthy balance again.

Therapists may apply pressure to certain energy points within the body in order to reduce emotional stress and promote physical wellbeing, commonly referred to as energy stabilizing reflexes (ESR). Research has demonstrated the power of ESR points at decreasing adrenaline response caused by stressful situations; this method may prove particularly helpful for individuals suffering from chronic conditions like fibromyalgia or headaches.

ESR therapy also enables therapists to identify negative patterns in an individual’s behavior and lifestyle, and offer solutions that can change it. This is essential as someone living under chronic stress often is unaware how it’s impacting them; undiagnosed conditions could arise later down the line.

Many people believe traditional Chinese medicine and modern Western techniques exist as two distinct worlds that never cross, yet kinesiology is changing this perception. Combining both Eastern and Western techniques for holistic wellness, kinesiology has become increasingly popular in Hong Kong thanks to local practitioner Brett Scott who established Kinesiology Asia clinic. People seeking this alternative healing therapy seek a comprehensive approach that improves both their mental and emotional well-being.

Energy Psychology

Energy psychology is an alternative medicine approach to mental and physical wellbeing, asserting that an individual’s natural state should be balanced, with disruptions to energy flow causing physical illness or emotional malaise. Practitioners of energy psychology believe meridians and chakras may become blocked or unsupported due to trauma, toxins or other external influences preventing optimal flow.

Psychodrama therapy is often utilized in tandem with cognitive behavioral therapy and gestalt therapy to combat hyperarousal, which may result in anxiety, dread, difficulty sleeping and feelings of jumpiness. Traumatic memories or fears may create blocks in our natural energy systems and hinder relaxation preventing full relaxation and peace from being experienced.

Energy psychology comes in different forms and settings; some types can be practiced independently while others lend themselves better to group therapy settings. Practitioners of energy psychology claim they can alleviate symptoms of trauma without participants needing to recall specific memories or emotions; one example being self-soothing techniques which have been shown to reduce acute stress in a group setting; tapping while exploring trauma has also proven successful at keeping clients within their window of tolerance by decreasing amygdala and cortex activity, increasing vagal activity, and decreasing cortisol levels over time.

Energy psychology draws heavily upon techniques adapted from traditional Chinese medicine, Indian yogic practices and acupuncture for its techniques. Some practitioners also incorporate Quantum Touch and Polarity therapy with these energy practices for an approach they call “acupuncture without needles.”

Advocates of this field also point to Einstein’s theory of mass-energy equivalence (E=mc2) as further proof of matter as slow-down energy. While mainstream medical science has yet to fully acknowledge human energy as an influence in medicine, many therapists have adopted alternative therapies as an essential part of their clinical toolbox.

February 14, 2024|Editor

Benefits of Massage Alternative Therapy

massage alternative therapy

Therapeutic massage can be extremely helpful for anyone suffering from muscular skeletal conditions, including injuries. Not only can therapeutic massage help improve blood circulation and eliminate toxins, but it can also alleviate stress.

Massage therapy is considered complementary and alternative medicine (CAM) in the US. It is practiced by holders of M.D. or D.O. degrees as well as their allied healthcare professionals.

Relieves Stress

Massage has been shown to promote relaxation, alleviate anxiety and boost well-being. Furthermore, studies have demonstrated how massage helps improve sleep patterns, stimulate immunity and decrease chronic pain conditions like fibromyalgia and osteoarthritis. Furthermore, massage provides relief for musculoskeletal conditions like backache, neck stiffness and stiff muscles – as well as decreasing fatigue and depression associated with chronic pain disorders.

Research has demonstrated that massage reduces stress hormone production while simultaneously increasing feel-good hormones such as serotonin and dopamine production, thus decreasing cardiovascular rate and blood pressure, heart rate, salivary cortisol production and catecholamines production immediately following one massage treatment; however multiple sessions do not produce sustained reductions of these measures.

Massage has been proven to decrease both overall levels of stress, as well as specific emotions such as fear and anger that arise due to it, such as fear. Furthermore, massage therapy may help lessen pain by interfering with how the brain sends pain signals – possibly through endorphins and encephaline produced during massage therapy sessions.

Massage has proven effective for treating mental health conditions such as depression and anxiety, according to practitioner reports. They report that patients become more inclined to discuss difficult psychological issues when they’re less anxious, feel good about themselves and have developed trusting relationships with their massage therapist.

Massage has many health benefits; however, before beginning any type of massage program it is vitally important that people speak to their doctors first. Some conditions, including those suffering from rheumatoid arthritis or goiter (an enlarged thyroid gland), chemotherapy treatments or radiation may not respond as expected to massage therapy; additionally it would be wise to steer clear if having high fevers, low platelets/white blood cells levels, recovering from surgery or are taking antidepressants/anticoagulants that could interfere with massage sessions such as antidepressants/anticoagulants/anticoagulants etc.

Relieves Pain

Massage therapy offers several key advantages over painkillers that are readily apparent: eased muscle tension, increased circulation and relaxation of the nervous system all contribute to decreased back and neck pain, headaches, fibromyalgia symptoms and other forms of chronic discomfort. Massage has no adverse side effects that strong painkillers might bring along with them – unlike these strong medications which often become habit-forming over time.

Massage releases endorphins that block pain signals from reaching the brain. Furthermore, massage can trigger your natural pain-relief chemicals such as cortisol and serotonin that act to relieve muscle soreness. Massage has also been proven to improve immune system functionality resulting in less inflammation and greater biochemical balance.

People often experience immediate relief after just one massage session, while for others relief may take multiple sessions to achieve. Although individual results can differ greatly, regular massage has generally proven helpful in alleviating muscle and joint pain caused by arthritis, osteoarthritis and fibromyalgia; sports-related injuries; as well as chronic fatigue or tension.

Studies suggest that massage can also ease the distress associated with cancer diagnosis, by decreasing both frequency and severity of chemotherapy- or radiation-induced nausea and vomiting. Furthermore, one recent study demonstrates how regular massage can significantly lower inflammatory cytokine levels produced by cells which lead to inflammation in cancer patients being treated for breast and colon cancers.

Massage therapy can also relieve the tension and stiffness associated with spinal arthritis, rheumatoid arthritis, muscular dystrophy and other health conditions that cause pain. Furthermore, massage can alleviate stress-induced fibromyalgia symptoms by increasing circulation throughout the body.

Eastern cultures believe that pain stems from an obstruction in energy channels known as Chi or Q, and massage therapy can help relieve it by unblocking these channels. Acupressure (Chinese massage), often combined with herbal medicine for even greater pain relief, is one such form of massage therapy used for this purpose.

Improves Blood Circulation

Heart, lungs, muscles and other body tissues require adequate blood circulation in order to provide them with oxygen, nutrients and waste products that they require for survival. Massage improves this circulation by dilatanting small surface capillaries resulting in the reddening of your skin after receiving a rubdown session. In addition, massage increases muscle and tendon circulation allowing fluid movement throughout the body more quickly.

Massage has an immediate, beneficial impact on circulation, which in turn has a marked decrease in blood pressure over time. If you suffer from high blood pressure, however, it’s wise to consult your physician prior to getting a massage treatment plan; additionally it should not be performed if you have blood disease or are pregnant.

Massage stimulates your parasympathetic nervous system, which works to balance stress with its “fight or flight” response. Massage releases dopamine and serotonin hormones which makes your heart beat faster while increasing blood flow to extremities. Furthermore, massage promotes the release of enzymes that break down waste products produced during exercise in order to decrease post-exercise muscle soreness.

Researchers believe massage can have significant health benefits; researchers note its use improving mood in those living with fibromyalgia, alleviating depression in cancer patients, decreasing pain and swelling due to rheumatoid arthritis and osteoarthritis, relieving chronic low back pain sufferers’ backaches, decreasing sprains and strains that contribute to fibromyalgia symptoms as well as decreasing sprains and strains for relieving them, increasing energy, easing chronic constipation issues while increasing range of motion in injured people.

At first, your massage therapist will evaluate your condition and discuss what you hope to gain from massage therapy. Once settled on a table – fully or partially clothed or undressed – she’ll use oil as protection from friction on your skin while performing techniques such as effleurage, petrissage and kneading as well as passive stretching/movement and active exercises taken from physiotherapy, osteopathy and chiropractic movements. As needed, she may modify treatment based on your ability or limitations.

Improves Sleep

Sleep is essential to overall health. Insufficient rest has been linked with chronic disease and mental illness. Massage therapy may help improve sleep by relieving stress and stimulating the natural sleep cycle of the body.

Researchers conducted a study on insomnia among postmenopausal women and discovered that after receiving massage treatments for insomnia, most participants experienced improved sleeping patterns as measured by polysomnography. This included reductions in REM latency and stage 1 sleepiness along with increases in stages 3 and 4. Furthermore, symptoms such as anxiety and depression subsided upon completion.

There’s no clear-cut explanation as to how massage therapy helps people sleep, but one theory suggests it by stimulating serotonin release – a precursor of melatonin which regulates circadian rhythm and sleep/wake cycles. Massage may also stimulate vagus nerve, which tells our bodies to relax resulting in reduced cortisol levels that could otherwise disrupt our sleeping cycles.

Massage helps enhance sleep by increasing circulation. This can reduce pain that often interferes with restful slumber, as well as providing oxygen and nutrients needed by muscles and tissues for normal function. Massage improves both blood flow and lymphatic drainage to ensure the body gets all of the energy it requires to function optimally.

Massage therapists utilize various techniques to provide relaxation and enhance sleep quality, such as long strokes, kneading, rubbing, circular motions and tapping. Some therapists may even employ reflexology – which involves applying pressure directly onto feet or hands – as another relaxation strategy.

Though massage can seem indulgent, studies have demonstrated its numerous health benefits for physical and mental well-being. If possible, try including it into your bedtime ritual to improve quality of sleep. If not possible to visit a professional masseur or therapist directly, there are ways you can perform self-massage at home using tools like massage balls and foam rollers.

February 14, 2024|Editor

High Frequency Vs LED Light Therapy

high frequency vs led light therapy

Light therapy helps clear away toxins, bacteria and inflammation – an ideal treatment option for soothing painful inflamed acne as well as preventing future breakouts!

LED light therapy has long been utilized by Navy SEALs to aid healing. It has proven its efficacy against an array of skin conditions, such as fine lines and wrinkles, age spots, rosacea, scarring, uneven skin tone and texture, eczema.

Acne Treatment

High frequency is a noninvasive, painless treatment designed to kill acne-causing bacteria, reduce pore size, and promote healing in the skin. This non-invasive therapy promotes cell renewal while increasing circulation to give your complexion a radiant appearance.

A high-frequency electrode contains inert gases like argon or neon, which are ignited by electrical current upon contact with your skin, creating an explosion of chemical reaction that releases enriched oxygen molecules to destroy acne-causing bacteria while heating deeper layers to trigger collagen production for firmer looking skin.

Even though results of high-frequency facials are temporary, they can still provide an effective boost to your skincare regimen and help prevent future breakouts. When combined with other techniques like extractions, diet change, and cleaning habits, they may provide the way back to clear, beautiful skin for you.

LED light therapy is another noninvasive technique to enhance skin texture, tone and overall health. LED treatments use light-emitting diodes with different wavelengths of light that emit different wavelengths to treat various medical and cosmetic issues. LEDs come in the form of handheld wands used to target specific areas on your face as well as panels or masks – they all serve the same function.

LED light therapy for acne treatment uses a combination of red and near infrared (NIR) wavelengths, with blue light often included as it can help decrease activity from acne-causing bacteria that causes inflammation and blemishes on the skin, as well as decrease sebum production to lessen oil on the surface, leading to breakouts of acne.

LED light therapy uses red and NIR wavelengths to treat fine lines and wrinkles, decongest puffy eyes, fade dark spots, rejuvenate hair follicles to promote healthier hair growth, as well as rejuvenating hair follicles to stimulate newer growth. Although it may take some time before results show, LED light therapy treatment is safe and effective option to address various skincare needs.

Skin Tightening

One of the hallmarks of aging is collagen depletion and loss of skin elasticity, leading to loose, crepey skin on both face and body. There are various treatments available to tighten loose skin on either face or body including nonsurgical facial treatments like Thermalift or radiofrequency procedures like Genius or ThermiRF that heat deep layers of skin while stimulating collagen production for tighter, firmer and more youthful complexions.

LED (light-emitting diode) therapy aims to improve skin appearance by reducing inflammation, speeding healing, and eliminating age spots. LED treatments have also been proven to stimulate collagen production through increasing fibroblast production and stimulating fibroblast activation to produce firmer skin – as well as being useful in reducing scars, fine lines, wrinkles and rosacea symptoms.

Red and infrared light treatments have been demonstrated to increase fibroblast production; however, their power and speed is too limited and slow for any noticeable stimulation of hypodermis (the layer where cellulite accumulates). They require multiple sessions before showing noticeable results.

Radiofrequency treatments differ from LED light therapy in that they penetrate deeper layers of skin to stimulate collagen for firmer appearance and produce faster results. Electrotherapy treatments offer an ideal alternative to surgical facelifts and other invasive cosmetic procedures that can be painful, lengthy and expensive. Most clients notice a difference in skin firmness after just a few treatments and see continued improvements over time. These treatments are an ideal option for busy professionals who wish to avoid the expense and recovery time associated with surgery, but still want to address sagging or crepey skin. In addition, these procedures can also improve stretch marks on the body or tighten drooping eyelids safely and painlessly; most patients report only feeling some warmth or tingling during sessions – making this choice appealing for people wanting a youthful appearance without surgery being an option.

Skin Rejuvenation

Are You Struggling with Fine Lines, Wrinkles and Signs of Aging? LED (light-emitting diode) light therapy could be the solution! Utilizing different wavelengths, LED treatments use various types of light-emitting diodes (LEDs) to address multiple skin concerns and medical conditions painlessly and noninvasively. There are various kinds of LED devices available such as handheld wands for spot treating certain areas; light panels; lamps; masks. Your goal and skin requirements will determine which kind of LED light therapy therapy you select.

LED devices are handheld wands containing numerous glass nodes that glow when exposed to electrical current, with different-shaped nodes designed to target specific parts of the face (i.e. nose and forehead). While it’s generally straightforward, always read and follow any applicable manuals first in order to ensure it suits your skin type and condition before using one at home.

Though the LED light device won’t completely eliminate your acne, it is an invaluable resource to help manage and improve skin texture. The device kills off bacteria that contribute to acne while soothing inflammation so as to soothe your skin, while also activating your body’s natural healing response to remove blemishes more effectively.

An alternative option to consider is getting a full facial with a professional. Doing this allows for an in-depth assessment of your skin, as well as working with someone who knows which treatments would best suit you; whether that be LED or radio frequency therapy solutions they will be able to guide your decision accordingly.

Dermatologists can help provide comprehensive skincare treatments, as well as creating an ongoing plan to maintain healthy and attractive skin. If sagging is a concern, high frequency treatments may help tighten it without harming the surface.

Selecting the appropriate treatment can be key to maintaining healthy and youthful skin. High frequency and radio frequency treatments each have unique benefits that may best meet your specific goals and concerns; consulting with a specialist is recommended in this regard.

Skin Repair

blue LED light therapy can be an excellent treatment option for those suffering from surface texture acne (pimples that appear predominantly on the top layer of their skin). By eliminating bacteria that causes breakouts and helping keep pores clear, blue LED therapy works wonders on surface texture acne; however, it doesn’t seem effective against cystic blemishes buried deeper within pores – for this type of blemishes high frequency facial with light therapy may be the more suitable route to go down.

Red LED light therapy can not only reduce fine lines and wrinkles, but it is also used to address other skin concerns like hyperpigmentation, inflammation reduction and redness reduction, collagen production enhancement and promotion. Red LED therapy has proven especially useful for treating those suffering from rosacea by stimulating heat-shock proteins that help heal their skin as well as decrease redness.

Home LED light therapy treatments can be done at the convenience of your own home using devices that you purchase online or from retailers in stores, typically more cost-effective than facials in spas; though you do have to purchase the device itself. Or opt for LED light therapy sessions at a salon offering skincare services; trained aestheticians will likely help select an ideal device.

Individuals with more extensive skincare budgets can consider devices with multiple LED wavelengths, like the Artemis LED Mask & Neck System which features over 1,000 densely packed LEDs emitting red, near-infrared yellow violet green blue colors to provide an array of wavelengths including red near infrared yellow violet green blue. Furthermore, this device also delivers microcurrents to soothe your skin!

Before beginning LED light therapy, it is recommended that your skin be free from makeup or topical treatments such as waxing or shaving; and several hours prior to receiving therapy sessions you should refrain from any grooming techniques that might irritate it (waxing or shaving for instance). Also important is being aware of medications you might be taking that could make light sensitive or cause other reactions – most sessions typically last 15-30 minutes without any downtime required afterward.

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