Information Wellness Blog

Following knee replacement surgery, rehabilitation therapy may be recommended to restore full range of motion and optimal use. A powerful and easy-to-use tool in rehabilitation is whole body vibration. Vibration therapy is an effective way to stimulate muscle tissue, increase blood flow and build bone mass. Vibrations contract and relax your muscles quickly allowing for […]

Tennis elbow (more formally referred to as lateral epicondylitis) is caused by repetitive stress on the forearm muscles that attach on the outside of the elbow, such as racket sports, golfing, hedge clipping or typing on a keyboard. Most doctors and articles attribute this injury to overuse, yet what many overlook is how abnormal tension […]

Vibration exercise has quickly become more than just a fitness trend, with researchers using vibration training in medical settings and reporting impressive results like stronger muscles, denser bones and improved balance and mobility. Studies suggest that whole body vibration therapy may help to decrease fat mass. Unfortunately, these studies are short and don’t take into […]

Vibration plates have become an increasingly popular fitness tool among those hoping to build muscles, reduce back pain, boost immunity, or otherwise benefit from vibration therapy. But does vibration really work? Researchers have discovered that muscle contraction triggered by vibration has the ability to enhance circulation by creating the “skeletal muscle pump effect”, improving circulation. […]

Vibration therapy – also referred to as vibration plate training or mechanotherapy – has a long and distinguished history, dating all the way back to ancient Greek civilization and NASA. People across time have discovered its therapeutic advantages. This therapy could prevent bone loss, promote muscle growth, improve circulation and relieve any associated discomfort while […]