Beauty biohacking is one of the fastest-growing wellness trends today, taking an integrative approach to healthcare that emphasizes longevity for beauty. This futuristic trend includes everything from genetic-based skincare regimens to noninvasive procedures as part of this futuristic trend.
These treatments aim to promote overall skin health from within out, from simple hot or cold baths, to microneedling and acupuncture needle treatments.
Infrared Saunas
Infrared saunas have gained immense popularity among wellness enthusiasts and celebrities alike due to their ability to penetrate skin more deeply than traditional steam saunas, providing your body with an opportunity for detoxification and relaxation. Their infrared light heats cells more effectively so you can sweat more effectively, clearing away toxins more effectively from your system while stimulating growth of new cells resulting in radiant glowing skin cells resulting in a radiant look overall.
Hormesis refers to the beneficial effects that come from exposure to low doses of toxic substances; saunas as beauty biohacks take advantage of this process by helping people achieve glowing, healthy skin without risking harmful side effects.
Saunas emit near, mid, and far infrared wavelengths that have long been recognized to reduce inflammation – the root cause of many diseases and unwanted symptoms, including aging. They do this by increasing core body temperature to trigger heat shock proteins production (HSPs). HSPs activate white blood cells as part of immune system responses against bacteria, fungi, viruses and other pathogens to fight them off more effectively.
Studies have also demonstrated the therapeutic value of sauna use to lower stress hormone cortisol and enhance sleep patterns, as well as ease joint pain, fibromyalgia and chronic fatigue syndrome symptoms. Furthermore, regular sauna usage has been proven to decrease both systolic and diastolic blood pressure through increasing circulation within your blood system – thus making sauna therapy an invaluable aid in keeping health.
Infrared saunas are an invaluable beauty and health hack that should become part of your daily routine. Always consult a physician prior to beginning any new wellness ritual, especially if any underlying health conditions exist. Furthermore, be sure to hydrate prior to your sauna session as it can help avoid dehydration and make sure to take breaks if the heat becomes overwhelming. To gain more information on its various advantages check out HigherDOSE’s full spectrum Infrared Sauna located in Soho or their at-home Infrared Sauna Blanket; both offer 30- and 60 minute sessions respectively.
Mother Dirt
Beauty biohacks such as HigherDOSE infrared saunas and Mother Dirt’s gut-friendly hair and skin products meet an increasing need for holistic wellness that goes beyond anti-ageing. “Most people want something simple to help solve everyday issues they have,” notes Dalman. She anticipates more and more women experimenting with lifestyle changes to support healthy hormones – from changing their diet, cleansing their skin properly, getting outside in sunlight exposure, to using natural fragrances for relaxation purposes.
Mother Dirt’s founder Jasmina Aganovic and team believe traditional skincare has over-washed our skin, stripping away its natural microbiome and sucking out beneficial bacteria that keep the balance. Therefore, Mother Dirt created “bacteria in a bottle”, to restore good bacteria back into our system for healthy, radiant skin. Their key ingredient is live ammonia oxidizing bacteria (AOB), which works by naturally breaking down sweat deposits while producing powerful byproducts nitrite and nitric oxide that promote overall skin health benefits.
These products not only include AOB but also boast natural fruit enzymes, antioxidant superfoods and omega fatty acid oils that are free from Europe’s list of 1,300 banned ingredients. Furthermore, both shampoo and body wash are vegan-friendly cruelty-free options with pentadecanoic acid found naturally in dolphin brains proven to boost collagen production, reduce inflammation and wrinkles, increase elasticity, cell turnover rate and strengthen skin barrier integrity.
Are You Starting a Beauty Biohacking Routine? Mother Dirt products offer the ideal foundation for kickstarting a biohacking practice and will leave you feeling more confident than ever before! When shopping online today, look for bundles of Mother Dirt products. It will help kick off new daily habits and give your self-esteem a boost like never before!
Cryo-Rollers
Beauty biohacking, the pursuit of radiant skin has long been an obsession, but now is the time to go beyond topical treatments and embrace this emerging movement. Biohacking optimizes what lies within to promote more natural, youthful-looking results from within out.
Biohackers tend to prefer non-toxic cosmetics made with natural and ethical ingredients. Thankfully, the beauty industry is finally responding to consumer demand for ethically-sourced vegan products – look for non-toxic lipsticks, liners and balms made with organic or eco-friendly ingredients as well as fair trade production methods and sustainable manufacturing processes.
Sleep Like a Queen: Prioritizing 7-8 hours of uninterrupted slumber each night promotes cellular regeneration and collagen production – the cornerstones of youthfulness. Targeted Micronutrient Supplementation: Biohackers can enhance health and wellness by identifying specific nutrient deficiencies to target specific supplements like Vitamin C (for collagen production) or Omega 3 Fatty Acids (to reduce inflammation).
Cryotherapy’s Icy Kiss: Rejuvenate your complexion with cryo-rollers or facial icing for an instant face lift with cold therapy’s Icy Kiss! These tools use cold therapy to depuff, tighten pores, and stimulate circulation for a fresher and more awakened appearance.
Red Light Therapy Devices: Take advantage of red light therapy devices’ healing benefits by harnessing its specific wavelengths that have been proven to accelerate cell metabolism, improve skin health and reduce muscle inflammation post workouts.
Microcurrent Technology as a Non-Invasive Facelift: Microcurrent technology has long been utilized by estheticians as an effective non-invasive muscle paralysis treatment, but now it has also become a go-to beauty hack for non-surgical facelifts. This technique uses low-intensity electrical current to firm muscles and increase elasticity resulting in the face appearing lifted and tauter.
Tracking and Data Feedback Are Vital to Successful Biohacking: Tracking and data feedback have long been at the core of biohacking techniques such as bulletproof coffee or fitness trackers like FitBit. With new technology like Oura Ring, biohackers can learn about their individual body rhythms to optimize both bodies and minds.
Nootropics and Adaptogens
Anti-Aging Biohacking in the beauty industry refers to improving skin health and rejuvenating dull complexions using innovative technologies and natural ingredients. While genes, age, lifestyle choices and other influences play a huge role in how fast our skin ages over time, biohacking offers ways to slow this process down by stimulating new cell growth using cutting edge innovations in technology and natural ingredients.
Anti-Aging Biohacking Trend has seen an explosion of natural, effective skincare products hit the market, including dioxin-, parabens- and phthalate-free plant-based skincare solutions such as Resveratrol, Collagen Green Tea Extract Turmeric Aloe Vera as examples.
An additional beauty biohack is to avoid eating foods or taking supplements containing harmful chemicals that could impact how your body functions. Many new high-quality skincare brands now make sure their products are free from these nasties; look for ingredients listed and their descriptions listed on the back of products to ensure you’re choosing something as pure as possible.
Nootropics and Adaptogens
Both nootropics and adaptogens have become prominent players in the wellness space, with many people turning to them for their cognitive enhancing properties. Nootropics may help balance and manage stress, promote healthy neurotransmitter function and boost energy levels as well as aid concentration. Nootropics specifically may increase mental clarity while improving focus and memory while adaptogens such as sage, ashwagandha, lemon balm or pine bark plants contain these medicinal agents.
The worlds of beauty and wellness are converging, with beauty hacks that target internal body processes increasingly being seen in cosmetic treatments and high-end spas. From collagen boosting serums to red light LED masks, there are now high-tech beauty treatments that provide an efficient yet healthier alternative to surgical facelifts.
