Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

May 7, 2024|Editor

What Are Alternative Complementary Therapies?

alternative complementary therapies

Contrasting with biomedical treatments that emphasize disease states and interventions, complementary practices consider all aspects of health holistically and promote overall wellbeing.

Your regular doctor can assist in helping you decide if alternative therapy will benefit you without interfering with any medications you’re currently taking, and ensure your therapist is qualified, registered, and insured.

Dietary approaches to medicine

Alternative complementary therapies refer to medical and health systems and practices not considered part of conventional medicine, yet are considered by some to be safer and more effective than standard healthcare services. Such practices include herbal and dietary supplement usage as well as physical manipulations and mind-body therapies – some treatments have proven themselves helpful while others may even cause serious adverse side effects in certain instances.

Dietary approaches to medicine are among the most prevalent types of complementary and alternative medicine (CAM). According to the National Center for Complementary and Alternative Medicine (NCCAM), dietary supplements are the most frequently utilized CAM treatment in America – almost half of Americans consume herbal dietary supplements at some point during their lives, often as an alternative medicine option. Unfortunately, some herbs can interact with conventional medications and cause side effects in some individuals; it is important for patients to notify their physician of any dietary supplement usage they engage in.

Not only can complementary and alternative medicine (CAM) include nutritional supplements, but other forms include mind/body therapies and whole medical systems such as acupuncture, meditation and yoga; some studies have demonstrated the efficacy of such methods in relieving pain; other research indicates they could also improve mood and quality of life for their users.

Alternative therapies have grown increasingly popular over recent years and people are seeking advice online regarding them. Unfortunately, this advice may be inaccurate or biased and this could lead to patients forgoing conventional cancer treatments without knowing any evidence for efficacy – for instance one study discovered that most of the 13 most visited websites devoted to complementary cancer treatments recommended therapies with no proof of efficacy while three of these sites actually encouraged people to discontinue taking prescribed medication altogether!

There is an array of dietary supplements on the market today, and they may interact with various medications. Furthermore, some may even be dangerous when combined with certain conventional medicines; furthermore some are not as safe as advertised while some could even be illegal in some countries – this is why it is vitally important to receive impartial information from experts in health and wellness.

Energy therapies

Energy therapies rely on the idea that humans possess a vital life force known as chi, prana or qi that circulates throughout their bodies and may lead to physical problems when imbalanced; various cultures have developed complex healing systems around this concept and imbalances of this energy can cause physical issues. Most therapies in this category have not been thoroughly researched so their benefits cannot be easily measured.

Thought Field Therapy (TFT) and Emotional Freedom Technique (EFT) are considered mind-body treatments. Both techniques focus on relieving negative emotional patterns that cause disease or discomfort, with proponents believing that by targeting root causes a person can overcome their health issues.

Reiki and Therapeutic Touch are among the many energy modalities designed to manipulate energy fields that purportedly surround and penetrate a person’s body, using light touch from practitioners to influence these fields. They have been shown to benefit conditions like pain, sprains and strains, headaches, nausea, inflammation wound healing premenstrual syndrome diarrhea among many other things.

Nurses trained in energy modalities often incorporate them as part of their nursing care for patients, consistent with a holistic philosophy that encompasses mind, body and spirit as interdependent components. While Western biomedical treatments such as trauma care or surgery tend to be the preferred solutions for acute health issues like trauma and surgery, chronic illness sufferers have expressed discontentment with what their current health care system offers in terms of options available to them.

Although evidence of energy therapies’ efficacy exists, they must only be utilized under the supervision of a qualified practitioner. Nurses should be aware of potential harm that may result from incompetent practitioners practicing alternative medicine; to mitigate such dangers they can require that all alternative therapists complete appropriate medical education and possess full medical competency to ensure the public benefits as much as possible from their practices.

Hypnotherapy

Hypnotherapy has quickly become a staple in many self-care regimens and wellness trends. Contrary to popular perception, hypnotherapy is not some unsettling pseudoscience practiced by eccentric doctors; rather it’s a natural state most of us experience daily such as falling asleep or daydreaming while driving. Studies have proven its efficacy for relieving pain, anxiety and post-traumatic stress disorder (PTSD), as well as helping with weight loss, smoking cessation and overcoming phobias.

Nearly half of GP practices in England now offer complementary therapies, either at no additional fee or through the NHS. NHS Choices allows users to enter their postcode to see which therapies are available nearby.

Complementary therapies come in many different forms, and some have been subjected to rigorous scientific trials. Meditation has been shown to reduce depression and anxiety for some patients while other therapies such as acupuncture or massage have provided pain relief in others; however, their results remain inconclusive.

Before beginning any complementary therapies, it’s advisable to discuss them with your GP first. While most are generally safe, certain may cause serious side effects. Also important when searching for practitioners: make sure they are licensed or regulated by law or professional bodies – conduct thorough research into them and ask about qualifications/training before choosing your practitioner.

Many complementary therapies are founded on the belief that illness occurs when body systems become out-of-balance, and healing occurs when all aspects of an individual are addressed. This differs greatly from Cartesian philosophy that was prominent throughout Western medicine for centuries, which considered mind and body separate entities with little interaction between them; recent psychoneuroimmunology research, however, shows how interdependent they really are.

Massage

Massage refers to any practice that involves pressing, rubbing and manipulating skin, muscles, tendons and ligaments for therapeutic or relaxation purposes. Massage therapy may help relax and relieve stress; in hospital settings it’s often known as medical or therapeutic massage – administered by licensed professionals – used to treat certain medical conditions and alleviate muscle aches and pains as well as reduce anxiety levels or ease tension-based issues. Recent research indicates its benefits in relieving muscle aches and pains, anxiety and stress management as well as ease conditions exacerbated by muscle tension-based issues.

Many individuals with chronic health conditions have expressed discontent at being provided solely with Western biomedical therapies that only address physical symptoms, rather than looking beyond. Many feel healing should encompass spiritual, social and psychological dimensions as well; alternative complementary therapies provide one way of filling this void in healthcare delivery systems.

Nurses have long been at the forefront of research into various complementary therapies and have conducted significant studies pertaining to them. Nurses are an invaluable source for communicating to both their community and peers that a holistic, caring philosophy has long been part of nursing, while leading interdisciplinary complementary therapy research teams.

Before trying a complementary therapy, it’s essential that you consult with a traditional healthcare provider. They can give insight into its safety and efficacy; may recommend it, and help locate scientific information regarding its technique – and suggest where you can access this data.

An ideal place to begin is the NCCIH Clearinghouse website, which offers reliable information on complementary and alternative medicine (CAM), including an easily searchable database of published studies. In addition, this resource can direct you towards practitioners specializing in your chosen therapy type.

When looking for alternative complementary therapies, make sure that any practice you visit is licensed by either state or national regulatory agencies. Also be wary if any practitioner tries to sell you expensive products or encourages you to book multiple sessions in advance or “bulk buy” their services; in such cases it is wise to avoid therapies linked with harmful side effects like fibromyalgia and osteoporosis as these may present additional health risks.

May 7, 2024|Editor

The Spooky2 Forum Portal

spooky2 forum portal

Forums

Our forums provide our users with an easy and efficient means of discussing various topics and posing queries. However, please be aware that to view or reply to any of the forums you must first register – registration is free and requires only valid email addresses; any emails used for spamming purposes will be deleted immediately by our software.

If a topic is important to you, you can “bump” it back up by clicking on the “Bump Topic” link while viewing its topic page. Please be aware that you can only do this once every 24 hours; global announcements or sticky topics require announcement permission from their administrator before being brought back into prominence.

Support

The spooky2 team is comprised of talented individuals who strive to deliver exceptional service. From prior to and post sale assistance to supporting customers who use the software themselves.

Global Announcements are important messages that appear prominently at the top of every forum page, as well as your User Control Panel. Permission for announcements to appear will be granted by your board administrator.

Sticky topics appear below announcements on the first page of every forum, and can be bumped by clicking its “bump topic” link when viewing it. Topic bumping may be limited due to time between bumps or due to permission settings set by board administrators.

May 7, 2024|Editor

Benefits of Vibration Plate Therapy

Vibration plate machines cause muscles to contract and relax reflexively, improving circulation and flexibility while increasing metabolism and helping shed extra fat from your body.

Lower body exercises on a vibration plate such as lunges and squats can help develop strength in hip flexors, core, and other muscle groups, while push-ups provide upper-body exercise which may increase stability, balance, bone density and bone health.

Increased Muscle Tone

Vibration therapy created by a vibrating plate causes muscle contraction and relaxation at various frequencies, thereby stimulating their strength, tone, flexibility and proprioception – the sense of movement within the body which aids balance and coordination – increasing strength, tone and proprioception while simultaneously improving proprioception for enhanced balance and coordination. Vibration therapy may also accelerate fat-burning as well as recovery post exercise so athletes can meet their goals faster.

Increased bone density is another advantage of vibration plate therapy. Bone loss can result in life-threatening fractures for people over age 50. According to studies, vibration plate training strengthens bones by increasing formation while simultaneously decreasing absorption, creating a stronger skeleton.

Vibration plate exercises may help ward off osteoporosis by slowing the loss of bone density. Consuming sufficient calcium-rich foods, exercising regularly weight bearing and getting adequate vitamin D are all integral to maintaining good bone health; additionally, research shows vibration plate training increases oxygen delivery to muscles and joints post workout, leading to decreased lactic acid buildup and less post workout pain.

Whole body vibration (WBV) therapy can promote lymphatic drainage, helping reduce swelling in legs and increase blood circulation, digestion and detoxification processes, leading to better overall health benefits. Prior to beginning use of a vibration plate it is wise to seek advice from a physical therapist as intensity and frequency of vibrations may alter results.

An ideal vibration plate will accommodate your weight and feature clear displays and intuitive controls that make adjusting settings straightforward. Furthermore, ideal WBV models should have low noise levels while remaining portable and easy to store.

For health reasons such as cardiovascular disease or high blood pressure, vibration therapy should be avoided. Pregnant women should also refrain from using vibration plates during gestation as this could increase their risk of premature birth and lead to serious developmental and health complications for their baby. Furthermore, people with metal implants such as pacemakers, artificial cardiac valves, spinal or hip replacements, recent stents, intrauterine devices or implanted contraceptives should consult their doctor prior to using a vibration plate.

Increased Blood Circulation

Vibration plate training offers numerous advantages, with muscle contractions being stimulated and circulation improved across the body, thus helping lower blood pressure, reduce heart disease and stroke risk, as well as promote weight loss.

Erratic platform movement promotes lymph flow, helping boost immunity and flush out toxins from your system. Vibration plate exercises can also enhance balance and bone density.

If you suffer from chronic back pain, vibration therapy can help break down scar tissue in muscles while simultaneously increasing microcirculation in the affected area, helping prevent further damage and promote the formation of healthy new muscle tissue.

People suffering from arthritis or joint problems can also take advantage of vibration plates to make exercise more manageable and help with recovery. Furthermore, studies show that those using vibration plates burn more calories during workouts – something which may prove particularly helpful if weight loss is an issue for them.

Vibration plates can help athletes recover more quickly after exerting themselves physically, by increasing the amount of oxygen reaching muscles while decreasing levels of lactic acid production in them. This process accelerates recovery while also helping prevent soreness from exercise-induced muscle soreness.

Whole-body vibration training has been shown to strengthen one’s immune system, meaning those who regularly participate will likely experience fewer colds and illnesses as a result of increased lymphatic flow due to vibration training. This benefit can also be traced back to improved lymphatic drainage resulting from vibration training.

If you are considering adding vibration plate training to your exercise regimen, it is wise to consult your physician first. Individuals with blood clots or epilepsy should avoid vibration training as vibration training stimulates the nervous system and could possibly dislodge blood clots from veins. Furthermore, ensure you purchase a high-quality vibration plate equipped with clear displays and easy controls so you can easily customize the intensity of each workout session.

Increased Metabolism

Vibration plate exercise stimulates your metabolism, increasing the rate at which calories are burned during and after workout sessions. This increased fat burning can help you meet your weight loss goals when coupled with healthy nutrition choices.

Vibration therapy can also improve balance and flexibility by strengthening core muscles. When integrated into fitness routines, vibration exercises may promote the release of hormones like dopamine and serotonin which control mood and muscle movement while simultaneously increasing energy levels.

If you suffer from osteoporosis or other musculoskeletal issues, vibration plate exercise can help strengthen bones and joints while alleviating pain. Furthermore, research suggests whole-body vibration training may have an impactful impact on gut microbiota levels that in turn have positive ramifications on immune function.

Vibration plate training can be particularly useful for individuals unable to engage in regular physical activity due to age, disability or chronic illness. Before undertaking vibration plate training if you have any health-related concerns or medical conditions.

Vibration plates can help lower the risk of injury by helping people build strength faster. Many athletes rely on Power Plate machines for muscle recovery as their soothing vibrations accelerate tissue and muscle healing processes.

Power Plate machines produce vibrations that stimulate your lymphatic system, helping improve circulation by dispersing nutrients and waste throughout your body. Vibration plate exercises have proven particularly successful at producing quick muscle contractions necessary for creating a skeletal muscle pump function – an essential element for bettering lymphatic circulation.

Integrate vibration plate training into your exercise regimen for maximum impact. Many gyms already feature vibration plate machines that you can take advantage of without breaking from your routine; alternatively, purchase one to use at home to achieve similar effects.

Reduced Stress

A vibration plate can help your body reduce cortisol levels by stimulating endorphin production that promotes relaxation. This leads to reduced stress and improved sleep; many who struggle with anxiety and depression find their symptoms diminish after using one. Furthermore, vibrations also assist weight loss by increasing metabolism; our bodies burn calories more effectively when we’re physically exercising than when simply sitting still.

Vibration plate training helps our endocrine system function more efficiently by stimulating serotonin and dopamine production, creating positive feelings while encouraging our muscles to move faster and more effectively; vibration plates have proven themselves more efficient at engaging muscle fibers than regular exercises in this regard.

Whole-body vibration therapy may also aid in the prevention of bone loss by stimulating bone-cell formation while simultaneously decreasing bone-resorbing osteoclast activity – leading to greater density and an enhanced skeletal structure.

To maximize its benefits, it is best to combine vibration plate training with other forms of exercise, including cardio and strength training. Furthermore, before beginning an exercise regimen it would be prudent to consult a physical therapist as this will ensure nothing harmful could occur to either your health or injury-prone areas of the body.

May 7, 2024|Editor

Remote Healing and Psychiatry

By 2500, psychiatrists will likely view the DSM-5 diagnostic categories as primitive and superficial – perhaps on par with antiquated medical terms like rubor, calor, and dolor in general medicine. They may also frown at their inconsistent application and modest effectiveness of today’s biological and psychotherapeutic treatments; their use might become obsolete due to precision psychiatry calculating individuals’ cell-specific diagnoses and neuroanatomic connectivity patterns.

1. Psychiatric Diagnosis

Psychological illness is usually diagnosed through interviews and mental status examination. Laboratory tests, diagnostic modalities (such as brain imaging or an EEG) or laboratory procedures may also be utilized to help ascertain any possible underlying medical causes of symptoms experienced. Furthermore, such evaluation tests often serve to detect adverse reactions caused by psychotropic medications prescribed to a patient.

Psychiatric patients may be reluctant to discuss embarrassing or distressing feelings with clinicians, particularly when these are embarrassing or distressful. Psychotic symptoms in particular can make patients withdraw from interviews altogether; however, there are various interview techniques which can make discussing such topics easier for the patient.

Psychopharmacologists of 2500 may be appalled at the variable application and limited efficacy of today’s biological and psychotherapeutic treatments, as well as their modest effectiveness. Furthermore, they will likely feel regret for leaving patients to suffer for days and weeks before providing any substantial relief from mental discomfort. Suicidal thoughts are an especially grave threat among psychiatric patients; clinicians must inquire into frequency, intensity and history of suicidal plans or attempts as well as whether there is anything worth living for that may prevent them from taking their own life.

3. Psychiatric Education

Psychiatry is one of the fastest-growing medical fields, and can be both rewarding and challenging. It requires extensive training as well as a strong commitment to patient care; many who enjoy helping others can find satisfaction working in the specialty. The best psychiatric education programs emphasize compassion while teaching students about medical research trends; additionally they offer students opportunities to shadow psychiatrists in various settings.

Quality undergraduate psychiatric education varies significantly across countries and universities, according to IFMSA survey findings. Only 81 out of the 83 countries surveyed required undergraduate psychiatry classes as mandatory mandatory while only two provided elective courses (Ethiopia and Nigeria). Students spent significantly less time on theory versus practical clinical skills during classes.

Innovative psychiatric education methods are being explored. One such innovative psychiatric education method is the Mental Status Exam E-Module, a free online clinical simulation resource created to teach medical students about common signs and symptoms in psychiatry. Designed to work on any device and include realistic illustrations to aid learners identify key symptoms in patients.

Other programs specialize in specific areas of psychiatry. For instance, the Psychiatry and Neurosciences Curriculum was designed to teach students about the intersection between neuroscience and psychiatry that would be applicable in their future careers. It was a joint initiative among various residency training programs; and resources created from it are freely accessible by residents, faculty members, and medical students alike.

Another program, Clinical Simulation Initiative, strives to develop a library of peer-reviewed online clinical psychiatry cases available free-of-charge for use by medical students and clerkship directors as training scenarios to simulate core diagnoses of mental illness. Meanwhile, Psychiatry Training for Research in Diversity was created as an incentive for residents interested in research careers in psychiatry by offering them structured learning experiences focused on working with diverse minority populations.

May 7, 2024|Editor

Low Energy Shock Wave Therapy For Men

low energy shock wave therapy

Shock waves are acoustic disturbances created by various devices and used for treating various conditions, from chronic backache to improved movement and decreased pain levels. Shockwave therapy has proven its worth in improving patient wellness; its effects reducing pain levels while increasing movement capabilities.

Orthopedic shockwave therapy differs from lithotripsy in that instead of disintegrating stones, orthopedic shockwaves stimulate bone turnover and neovascularization for delayed fracture unions – an effective, safe, and cost-effective therapy method.

Efficacy

ESWT is a noninvasive treatment proven effective against various conditions, from musculoskeletal disorders and non-musculoskeletal diseases, to respiratory issues. The theory behind ESWT suggests it works by inducing microtrauma into injured tissues, sparking healing responses. Furthermore, shock waves increase blood flow to injured areas providing more oxygen and nutrients to injured tissues. While numerous studies have reported positive outcomes for ESWT treatments there are some limitations in research that prevent comparative results between trials; such limitations include lack of randomization/sham control groups as well as different treatment protocols which make comparing results between trials difficult.

ESWT can also be used to treat chronic pain syndromes like fibromyalgia and spondylolysis, as well as osteoarthritis of the knee. Studies have revealed that shock wave therapy improves circulation to affected regions while stimulating cell growth resulting in overall decreased pain levels. Furthermore, ESWT may help reduce swelling and inflammation as well as increase blood flow to bones or tendons by increasing blood flow or by dissolving calcium deposits from bone surfaces or tendon structures.

Side effects from treatment vary in intensity, with most being mild and lasting only a few days. Possible adverse reactions could include transient sensations of heat or pain as well as minor reddening and bruising of skin and slight reddening on occasion. Furthermore, reports have surfaced of migraine and syncope following therapy in a small number of cases.

ESWT works through various mechanisms that are interdependent on one another, including its ability to stimulate neovascularization by inducing agniogenetic growth factors that stimulate blood supply to affected areas and increase neovascularization rates. ESWT can also increase collagen synthesis for strengthening structural elements in affected regions. Furthermore, shock waves have been demonstrated to cause membrane hyperpolarization and Ras activation which leads to increased cell proliferation and differentiation towards osteo-progenitor cells.

With only limited research available to date, ESWT appears to be an effective treatment for many conditions; however, further clinical trials must be completed to ascertain if its benefits have lasting impacts on long-term outcomes of these conditions.

Safety

ESWT can be a safe and effective therapy when administered under the direction of a licensed healthcare practitioner. The therapy applies mechanical force directly to body tissues to encourage healing by increasing blood flow and metabolism – this therapy may prove especially helpful in terms of tendon damage which doesn’t receive enough blood supply and heals slowly; additionally shock waves help break up scar tissue build-up.

ESWT may last months and is particularly effective for treating patients with chronic conditions. Before using ESWT, however, it is essential to be aware of its potential risks, which include nerve damage, numbness in extremities and even heart complications; ESWT procedures usually occur under local anesthesia to lower these risks significantly.

ESWT devices deliver pulses of energy at rates up to several thousand per second that are directed toward specific parts of the body. In contrast with ultrasound therapy’s bi-phasic pattern and peak pressure of only 0.5 bar, ESWT boasts uni-phasic shock waves with 500 times greater peak pressure; this allows ESWT shock waves to penetrate deeply into tissues without disturbing nearby structures.

Shockwave therapy may cause some discomfort; its intensity depends on your injury and whether or not it involves bones. Any discomfort caused may be reduced by using topical gel on the affected area; most sessions typically last 15-20 minutes.

Healthcare professionals are increasingly turning to non-invasive, drug-free therapies as part of their practice. It can easily fit into existing treatments and may reduce referrals or surgeries while being relatively quick and cost-effective.

Recent research by Dr. Michael Bajic’s team at University of Toronto was funded by Canadian Institutes of Health Research. Results of their trial, in which participants either received weekly extracorporeal shock wave therapy (ESWT) or placebo treatments over 10 weeks, demonstrated its efficacy over placebo treatment. Its success was also published in Sexual Medicine magazine.

Side effects

Shock wave therapy is an innovative noninvasive solution to chronic muscle and ligament pain caused by damage. This form of therapy releases growth factors, accelerates tissue repair and promotes blood circulation to target areas. Furthermore, shock wave therapy is more cost-effective compared to traditional options like steroid injections or surgery while simultaneously decreasing both work and social costs by eliminating limitations to activities.

Shockwave therapy utilizes multiple shock waves – up to several thousand at once – targeted directly onto an area in need of treatment, with their power adjustable for maximum benefit without harming surrounding tissues. Local anesthesia may be administered before treatment begins for maximum comfort during this procedure that involves no downtime and provides painless results in most patients within days.

Randomized controlled trials (RCTs) have proven the efficacy of shockwave therapy through rigorous randomized studies, which have demonstrated its positive influence on functional outcomes such as pain reduction, swelling reduction and increased range of motion in joints. When evaluating shockwave therapy’s effectiveness it’s essential that several key factors be taken into account including using sham control groups, blinding methods as well as objective and standard evaluation protocols to ensure consistent results across studies.

ESWT has proven effective for treating various musculoskeletal conditions, yet its use to treat calcific tendonitis remains controversial. A recent meta-analysis conducted by Verstraelen and colleagues examined high energy ESWT against low energy ESWT for treating shoulder tendinitis, and discovered that higher energy levels are associated with better outcomes – however this finding needs further validation.

ESWT may cause side effects that include transient pain, swelling and bruising in the treated area. These side effects arise when shockwaves strike the injured area causing microtrauma that triggers a healing response; similar to what occurs during lithotripsy but much less severe and doesn’t harm nearby tissues.

Shockwave therapy remains a viable strategy for managing chronic joint and muscle pain, though not as widely utilized as ultrasound or electrical stimulation; its usage has increased steadily over time.

Cost

Shock wave therapy is currently used in numerous fields including orthopaedics, kidney stone dissolution (lithotripsy), as well as treating certain men’s health conditions like chronic prostatitis and Peyronie’s disease. Studies have also demonstrated that low energy extracorporeal shock wave treatments can strengthen penile erections for those experiencing declining erectile function due to narrowed blood vessels in their penis; it appears this therapy works by encouraging stem cells to migrate towards these areas while opening new small blood vessels in this region – with results often improving erection strength for these individuals with declining erectile dysfunction due to narrowed blood vessel narrowing.

High energy ESWT was once an expensive treatment option, both for physicians and insurance companies alike, due to the multiple sessions required and often special anesthesia or intravenous sedation needed during each. Now, thanks to radial technology that uses dispersive pressure waves instead of focused energy, its costs have drastically declined – these devices can now be purchased by physicians at a fraction of its original price for use with local anesthetic for faster results, making ESWT much more cost effective and patient friendly than before.

LiSWT may provide more effective treatment of erectile dysfunction because its laser penetrates more deeply, and targeting specific vascular structures of the prostate or penis more specifically than ESWT does. As such, researchers should carefully review any studies using specific devices or protocols before drawing any definitive conclusions about their effectiveness.

As more urologists recognize its advantages for treating erectile dysfunction, more will offer low energy extracorporeal shockwave therapy (ESWT). Patients should avoid treatments provided by non-physicians; it is wise to visit a doctor experienced with ESWT to ensure their device and therapy are used appropriately.

SPOOKY2 PORTABLE ESSENTIAL RIFE GENERATOR KIT