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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

February 15, 2024|Editorial

EFT (Emotional Freedom Techniques)

Emotional Freedom Techniques (EFT) is an EFT is an EFT stress relief therapy which utilizes finger tips to stimulate energy points within the body and is used to address depression, anxiety, pain and food cravings as well as reduce PTSD symptoms and improve resting heart rate and blood pressure.

Process involves visualizing negative emotions or pain and tapping acupressure points with fingers as an effective means of downregulating nervous system activity and accessing parts of brain beyond words.

EFT is a type of acupressure

Emotional Freedom Techniques, or tapping, is a self-help technique that uses energy meridians in your body to reduce emotional distress and heal trauma. The process involves tapping on specific acupressure points with your fingers while focusing on an emotion – you can use this to reduce stress and anxiety, improve mental focus in sports or work settings, manage cravings for food items or stop food binges among many other uses. EFT may even help to treat conditions like PTSD.

Hands-on acupuncture works by stimulating meridian points with your fingertips and soothing the central nervous system. Based on its belief that mind and body are interdependent, blockages in energy systems create emotional suffering – such as those caused by trauma, childhood experiences or beliefs – restoring balance will alleviate this suffering and allow you to move forward with life more freely.

Practitioners help clients to identify what’s bothering them, such as trauma or negative thought patterns. Next, they assess the intensity of these emotions on a scale from zero to 10. Once tapping is used to reduce intensity levels down to manageable levels, an issue statement is repeated until intensity levels come down substantially; then affirmations can be voiced to change beliefs and narratives.

In clinical settings, trained clinicians will often ask their patient to recall a traumatic memory while tapping on specific acupressure points. This process helps the brain recognize it as neutral rather than emotionally intense experience and deactivates amygdala and cortex while also lowering cortisol levels and improving vagal nerve function.

Though EFT may provide some relief for PTSD symptoms, it may not work for everyone. Therefore, it’s essential to explore other coping techniques, such as speaking to a counselor or therapist for more intensive therapy if your PTSD persists; additionally, therapy sessions can teach coping skills and help overcome fears related to trauma.

It is a form of energy therapy

EFT (Emotional Freedom Technique) is an energy therapy method that employs energy meridians in the body to release emotional blockages. Studies have demonstrated how EFT reduces stress hormone levels, enhances immune system functioning and even changes gene expression; plus it’s an invaluable way of changing negative emotions and beliefs that arise within. EFT also triggers relaxation responses which boost physical health and overall well-being – something the mind-body connection cannot do alone.

An EFT session begins by the individual recognizing and acknowledging their desired issue, then establishing the initial intensity or distress level associated with that issue on a Likert-type scale from 0-10 where 10 indicates maximum distress. Once this step has been taken, they verbalize a “setup statement” related to this specific problem before tapping multiple meridians sequentially while repeating this setup statement.

EFT tapping method is founded on the theory that negative emotions arise due to disruptions in one’s energy system, drawing inspiration from ancient Chinese traditions using acupuncture for emotional and physical disorders. EFT uses fingertips instead of needles to stimulate meridian points which are thought to balance energy flow for overall health and well-being.

Though further study is warranted, several studies suggest that EFT therapy may be an effective approach for anxiety and post-traumatic stress disorder (PTSD). One recent research article from The Permanente Journal illustrated this trend; they discovered in-person EFT sessions reduced PTSD symptoms by an astounding 91% while phone and online sessions reduced them 67%.

EFT Tapping Technique is an easy, noninvasive self-administered treatment which can be done independently or with help from a therapist, to quickly alleviate a wide range of symptoms ranging from fear and anger to insomnia and chronic pain. Results are long lasting and life changing – in addition to decreasing anxiety levels it has also been proven to increase cognitive function while alleviating depression symptoms.

It is a self-help technique

EFT (Emotional Freedom Techniques) is a straightforward self-help method that utilizes your body’s energy system to release any stuck emotions. EFT helps identify negative thoughts, unpleasant emotions and distressful memories while using elements from cognitive behavioral therapy and exposure therapy combined with acupressure techniques for maximum effect. EFT’s primary purpose is reducing stress and anxiety through stimulating positive emotional responses within your body while increasing concentration and focus – all key skills for sports or work performance enhancement.

This technique involves tapping specific meridian points that relate to your emotional distress. After identifying and describing the issue to yourself, rate its intensity using a scale from 0-10 before tapping specific body energy meridians while repeating an appropriate phrase related to your situation until your intensity has decreased to an acceptable level.

EFT should be done in a quiet, private place to ensure maximum effectiveness. EFT requires you to be present in each moment and requires concentrated effort to follow its sequence of steps. You should use your fingertips to tap each point; while tapping, use short phrases repeated multiple times over as a focus aid to tap each point multiple times and clear any energy blocks.

EFT has been proven to help address numerous conditions, such as anxiety and depression, post-traumatic stress disorder (PTSD), chronic pain management, phobias and addictions. Furthermore, EFT can improve mood while strengthening immunity – all the while decreasing cortisol levels which contribute to physical symptoms and disease processes.

Although EFT generally doesn’t cause significant side effects, it is still wise to speak with your physician prior to starting this method. EFT should be avoided by those suffering from severe psychological disorders or trauma-induced flashbacks; to protect yourself during this process it is advisable to find a therapist to guide them.

It is a psychological technique

EFT (Emotional Freedom Techniques) is a psychological technique often employed to treat anxiety, phobias, and trauma. The technique involves tapping on energy-flow pathways called Meridian Points which serve to maintain health by balancing energy. Any imbalance can result in illness or disease; tapping on these points with fingertips should release any blockages; however it should only ever be carried out under guidance from an experienced practitioner.

EFT begins with identifying negative emotional triggers and rating them on a scale from 0-10; once this step has been completed, you repeat a phrase while tapping the same spot on your hand to form what’s known as a setup statement for this experience. After each round is over, your therapist will ask you to rate your feelings again as well as identify any physical symptoms until the intensity of those feelings have subsided to low levels – this cycle continues until feelings subside to an acceptable level.

Clinical studies of EFT have shown it can alleviate the effects of PTSD and other mental health disorders, reduce activity in the amygdala and cortex, lower cortisol levels and enhance vagal tone. Furthermore, fMRI studies have revealed EFT reduces activation of stress response genes.

Many doctors, psychologists and therapists have discovered the power of EFT can ease the suffering caused by traumas while also encouraging healing. Many organizations offer certification programs for individuals interested in using this technique to resolve trauma and other emotional problems; these programs meet high standards in training and education with materials like how-to videos, annual research reports, FAQs and professional conferences available for training purposes.

Matrix Reimprinting (MR), an improved form of EFT, can be used to address traumatic memories and experiences through EFT. This approach has been tested across various settings and populations including veterans of war, sexual assault victims, motor accident survivors and hospital patients with promising results; it should however always be conducted under supervision by a qualified therapist.

February 15, 2024|Editorial

Neurofeedback Devices That Can Be Used at Home

best home neurofeedback device

Neurofeedback devices used at home may be cheaper than professional biofeedback sessions; however, they still pose potential risks.

Recent head injuries or concussions should only use these devices with medical supervision, taking into account what type of feedback each device provides.

1. BrainLink Lite

Macrotellect’s BrainLink Lite EEG headset works in tandem with Healium to improve mental fitness. This sleek EEG headband gathers brainwave data in near real-time for immersive experiences and visual feedback, fitting comfortably on both foreheads and underneath VR headsets (when combined). Three dry forehead electrodes (frontal pole/FP1 EEG electrode, ground, and reference) detect and transmit brainwave signals to your computer for processing.

Healium harnesses your brainwaves to power virtual escapes such as serene waterfalls, swirling snowflakes, and relaxing lakes – clinically validated experiences proven to reduce anxiety in as little as four minutes! Nature-inspired escapes like Healium’s nature-based virtual realities offer great ways to relax while improving focus, athletic readiness/recovery/memory all at the same time.

Meditation for Stress Relief

Meditation has been shown to effectively lower cortisol levels by changing Alpha wave frequency. BrainLink Lite’s FP1 EEG sensor tracks Alpha waves so you can monitor your progress during meditation sessions and maintain an unfaltering state.

Focus Training With Brainwave Reports

Neurofeedback has long been used by athletes and children with ADHD alike to increase focus and concentration, making the BrainLink Lite EEG neurofeedback device the ideal portable solution.

BrainLink Lite also features fun and games designed to develop focus, calmness, and impulse control in various ways. One such game is Mind the Ant which requires you to push an ant home using focus and relaxation techniques in order to avoid distractions and guide it safely back home – these and many other such titles are available through Healium Store.

2. The Muse

The Muse is a neurofeedback device designed to aid those experiencing sleep issues. The Muse uses brainwave monitoring technology to assess individual sleeping patterns and then creates personalized programs based on those detected. According to its manufacturer, regular users could see up to 20% improvement in Pittsburgh Sleep Quality Index scores; additionally it includes an onboard meditation app and compatible with most smartphones.

Since 2011, The Muse has been operating out of New York City. Over time, they have filed 18 patents and raised funding from investors such as CB Insights; additionally they were selected as one of CB Insights Expert Collection companies highlighting analyst-curated lists across key technology areas.

Glassdoor reports a mixed culture at The Muse. Employees report low benefits and turnover rate; however, employees also appreciate its flexible schedule and work from home capability when necessary. Furthermore, The Muse also offers an impressive wellness program, complete with yoga classes, sleep training, mindfulness exercises, and massage services onsite.

3. eNeuro

eNeuro is the Society for Neuroscience’s open-access journal dedicated to high-quality, broad-based neuroscience research. Its innovative strategies include swift and fair evaluation of all submitted manuscripts with any additional experiments requested clearly justified, as well as emphasising negative results, replication studies and new theories. Led by Editor-in-Chief Christophe Bernard (INSERM), eNeuro features Research Highlights that place recent findings within existing scientific knowledge within their fields while discussing real-world applications of findings presented within Research Highlights highlighting new findings within existing scientific knowledge while discussing future real-world implications.

eNeuro also provides the Brief Communication format, designed for observations without mechanistic explanation, and the Consultation Review process, enabling authors to submit their methodology for peer review prior to beginning an experiment. Once the study is finished, its results can be published as Registered Report, offering early access to data and methods regardless of whether its final outcomes are positive or negative.

eNeuro requires authors to disclose any potential conflicts of interest and identify funding sources when publishing articles in our journal. When dealing with potential scientific misconduct or dishonesty cases, eNeuro follows COPE recommended procedures as detailed here. eNeuro recognizes and pays its respects to deceased scientists by permitting dedicatory statements in articles, provided they do not promote products or services. A dedication may note the person made an important contribution to research. Authors should utilize acknowledgments to recognize intellectual, technical or other assistance that does not warrant full authorship. To maintain the integrity of the journal, all submissions must be evaluated in accordance with the Society’s Policy on Conflict of Interests.

February 15, 2024|Editorial

Autism Near Me – Magnetic E Resonance Therapy

magnetic e resonance therapy autism near me

Autism spectrum disorder affects everyone differently. MeRT is a bespoke treatment protocol to balance brainwave activity. The process starts with conducting a quantitative EEG (also referred to as brain mapping).

Magnetic waves can help stimulate and balance neurological functioning in your child’s brain without drugs or anesthesia being necessary. It’s painless and noninvasive.

What is MeRT?

Autism Spectrum Disorder can be extremely challenging for your child and you, especially when medications and therapies haven’t proven successful. But we offer a drug-free therapy known as MeRT (Magnetic Resonance Therapy) which will help them reach their full potential by optimizing brain activity balancing as well as nurturing areas that might be contributing to symptoms in your child.

MeRT treatments utilize qEEG to analyze electrical signals in your child’s brain. Our doctors then use this data to pinpoint specific areas that require stimulation. MeRT then uses TMS (transcranial magnetic stimulation) to reorganize brain circuitry and improve communication among individuals in treatment.

Additionally, qEEG results also identify any additional neurological issues that require attention. Our team then creates a specialized treatment plan, taking into account our years of experience and what has been observed in clinic settings, along with any new research in neuroscience that might support such treatments plans.

Your child will sit comfortably in a chair as our neurotechnician applies the TMS coil to his or her head, producing magnetic impulses for 6-8 seconds at a time, producing tapping sensations on their scalp without other side effects or complications. Treatment sessions take about 45 minutes each time and should take place five times weekly over six weeks for best results.

MeRT is FDA-approved to treat depression and OCD; however, its effects have also been used off-label for other conditions including PTSD, ADHD, TBI, Autism Spectrum Disorder and learning disorders. Many patients have seen significant improvements in their quality of life after receiving MeRT therapy.

If you have any inquiries or want to see if MeRT could benefit your child, contact and speak with our New Patient Coordinator. She will listen carefully, answer all of your questions, explain costs and details as well as assist with scheduling testing with our doctor to ascertain whether MeRT could benefit your child.

How Does MeRT Work?

MeRT neuromodulation therapy uses painless, stimulator-free technology approved by the FDA that has proven itself successful with many neurological conditions including Autism as well as PTSD, ADD/ADHD, depression/anxiety/other mood disorders. MeRT utilizes gentle magnetic waves to balance and stimulate brain function – and we have found it to be an invaluable resource in helping our clients feel connected, understood better, improve communication and much more!

At MeRT treatment, our first step begins with quantitative EEG or brain mapping, which helps pinpoint exactly where brain dysregulation occurs in an individual. From there we can tailor treatments based on frequency, location and power use – improving any inhibited connections while aiding your child in becoming more organized and efficient in his or her mind.

Your child will remain fully conscious during a MeRT session and may experience a light tapping sensation; this sensation should not be painful or uncomfortable. Our new patient coordinator is available to answer any questions and determine whether this therapy could benefit your child.

MeRT protocols have been shown to aid Autism by optimizing brain communication. MeRT may improve speech, eye contact and social interactions skills as well as reduce self-stimulatory behavior and self-stimulatory activities such as self-stimulatory movements. MeRT may even reduce or even eliminate seizures for some individuals with epilepsy.

Spencer Miller, MD recently appeared on The Doctors to talk about this incredible new technology and some of its remarkable results, which have transformed patients with autism. He interviewed some moms whose children have experienced significant improvements thanks to MeRT treatment – watch here for full episode!

How Can MeRT Help My Child?

Autism can have devastating repercussions for you and your family, but recent advances in treatment offer hope of a brighter future. MeRT (Magnetic Resonance Therapy), for instance, utilizes non-invasive magnetic pulses to balance brainwave activity and provide assistance where needed – increasing effectiveness of other therapies such as ABA.

MeRT (Magnetoencephalographic Stimulation, or TMS) is an advanced form of TMS (Transcranial Magnetic Stimulation), that utilizes customized frequencies and locations to specifically target what can be seen on an EEG (electroencephalogram, or brain map). MeRT provides a completely safe, non-invasive means to balance and stimulate your child’s brain.

Studies have demonstrated the positive results of transcranial magnetic stimulation on individuals with autism spectrum disorders and their learning abilities, including improving behavior as well as accelerating other therapies such as ABA.

MeRT is an evidence-based approach that improves overall functioning for children by neuromodulating brainwaves. We use quantitative EEG/EKG scans to observe what’s happening inside their head, before tailoring treatment according to frequency, location and power – this allows us to target specific areas that need help with communication.

MeRT has been demonstrated to effectively treat conditions such as Autism Spectrum Disorder, Post-Traumatic Stress Disorder, Traumatic Brain Injury/Concussion, Depression/Anxiety and Sleep Disorders among others.* Additionally, our patients have reported improved social skills, learning abilities and independence resulting in even further benefits from MeRT therapy.*

If you would like more information on how MeRT can assist your child, please reach out by phone or fill out the form below. Our staff would be more than happy to answer your queries and set up a free consultation for them.

Recently, popular television show “The Doctors” highlighted neurologists Spencer Miller, MD and moms who have seen amazing results using MeRT. Click here to watch the entire episode.

Where Can I Get MeRT Treatment?

Autism Spectrum Disorder can be challenging and overwhelming for families. Your child may become trapped within themselves and don’t know how to interact with others. MeRT offers non-invasive, drug-free treatment that may assist with communication, mood regulation, independence and more by using gentle magnetic waves to balance and stimulate brain function under guidance from sophisticated diagnostic tools and imaging technology.

MeRT (Mechanical Resonance Therapy) is an innovative noninvasive therapy which has proven highly successful at improving symptoms and quality of life for people suffering from various neurological conditions. MeRT may even help prevent neurodegenerative disorders like Alzheimer’s and Parkinson’s. MeRT’s combination of technology and neuroscience enables targeted stimulation directly to areas that need stimulation for maximum effect.

MeRT sessions involve using FDA-cleared equipment to create a gentle magnetic field that is transmitted directly into the brain, enabling doctors to reshape brainwave activity while optimizing function and rewiring neural pathways. Many families have seen remarkable benefits from MeRT treatment – children experiencing improvements in socialization, independence, communication and more!

Under MeRT, we begin by mapping the electrical signals in your child’s brain using a quantitative EEG (quantitative EEG), which detects irregular patterns of brain activity. Once collected, this data is analyzed by one of our trained clinicians in order to pinpoint specific areas that need treating before administering gentle magnetic pulses via repetitive transcranial magnetic stimulation therapy, making this approach painless, noninvasive and drug-free.

Once we have mapped your brain, we will create a personalized treatment plan tailored specifically to your goals and needs. MeRT serves as an ideal supplement to other therapies like speech and occupational therapy; our ultimate aim is to help your child gain more independence while improving quality of life.

For more information about MeRT, contact us to set up an initial consultation. Our experts can answer any queries about this treatment and how it could benefit your child, and offer phone consultations at no cost to you. Additionally, we accept many forms of insurance as well as Care Credit financing which can assist with medical costs.

February 15, 2024|Editorial

How Royal Rife Therapy Works

royal rife therapy

Rife therapy harnesses these frequencies to target and eradicate harmful microorganisms.

The machine consists of plasma ray tubes which generate radio wave forms capable of penetrating skin deeper than electrodes can do.

The Rife Machine

Royal Raymond Rife invented the Rife machine to emit electromagnetic frequencies believed to target and destroy harmful organisms or cells. The technology appears to work via sympathetic resonance, the same phenomenon which causes crystal glass to vibrate with sound waves when struck with soundwaves. Vibrations transmitted via electrodes attached to patient bodies reach tissues beneath.

Rife machines provide effective treatment for many health issues, including chronic infections, pain relief and cancer. This form of alternative medicine adheres to holistic healing principles by treating all aspects of an individual’s wellness simultaneously.

Many individuals have experienced significant benefits from Rife machine therapy when used alongside conventional cancer treatments, particularly chemotherapy drugs such as Taxol that cause nausea, fatigue and other side effects. Rife machine therapy helps mitigate those side effects, offering relief to some users suffering from nausea or fatigue as a side effect of chemotherapy drugs like Taxol.

Researchers claim that the Rife machine works by employing specific frequencies to disrupt cancer cell structures and cause their death, without the harmful side effects associated with chemotherapy and radiation treatments, which may damage healthy cells as well.

Rife machines may also be effective at treating other conditions by helping balance the body’s natural frequencies. Individuals living with chronic Lyme disease or autoimmune diseases have found this device can regulate their immune systems and lessen symptoms significantly.

Some experts have cast doubt upon the Rife machine, yet its technology has recently been rediscover as an effective healing aid and research is underway to integrate it into modern healthcare services.

Rife machine therapy is an noninvasive, low-cost and effective means of treating numerous conditions. It may be used alone or alongside conventional cancer therapies; patients should always consult their physician prior to trying any new therapy. At Irvine Cancer Center for Healing’s holistic approach to cancer care they utilize the Rife machine therapy as part of its holistic healing services, supporting natural body healing processes with comprehensive services designed to facilitate healing processes and promote well-being.

Frequencies vs. Micro-organisms

Rife machine’s core theory states that every living thing vibrates at its own individual frequency – known as its resonance frequency. If pathogens resonate with their resonance frequency, they become immobilized or destroyed due to being unable to survive without it. Once dead, our body’s natural healing mechanisms will take over in what’s known as herxing or detoxification and often involve experiencing pain during this process of healing – however this should not be taken as an indicator that treatment has failed but rather as part of healing journey.

Royal Raymond Rife was an inventor, medical researcher, and microscope technology expert. He claimed he could use his device to visualize and kill viruses, bacteria, fungus and parasites using specific frequencies found through experiments; then developed a device capable of producing these frequencies through plasma waves directly to body cells for destruction.

Resonating frequencies when applied directly to cells will break down proteins that compose their walls while disintegrating DNA from micro-organisms that cause disease, leaving healthy cells unaffected and thus being able to repair damaged proteins for normal organ functioning.

These frequencies work not only by breaking down proteins but also by stimulating cell vibration. This causes destabilization of disease-causing micro-organisms’ membranes and may even resonate them to death – this principle lies behind various home remedies used to treat infections, from colds and flu to arthritis, lupus, Lyme disease, fibromyalgia and spinal meningitis.

Royal Raymond Rife discovered that certain frequencies could effectively eliminate specific pathogens and disorders. These frequencies, typically in the form of square waves produced by various devices, can be found online as lists of Rife frequencies. To access them more directly it may be wise to visit one’s healthcare provider; keep in mind though, that these treatments only work against pathogens with matching resonance frequencies as those being targeted.

Side effects

Medical Rife Machines have been around since the 1920s. Rife therapy uses low electromagnetic frequencies similar to radio waves delivered via pads on hands or feet or plasma tubes attached to the machine, to deliver low electromagnetic frequencies similar to radio waves into blood vessels then diseased cells through non-invasive, painless treatments that target specific frequencies within diseased cells and destroy them using Rife machine technology. Rife has been reported as effective against viruses, bacteria, fungus parasites as well as calcium deposits within our bodies.

Immunity Therapy Center of Irvine, CA, offers holistic cancer care led by Royal Rife expert Dr. Leigh Erin Connealy. To gain more knowledge on alternative cancer therapies such as Rife frequency therapy and alternative cancer therapies available to us today, get in touch with us immediately!

February 15, 2024|Editorial

Vibration Therapy For Osteoporosis

vibration therapy for osteoporosis

No matter if you’re an average walker or Usain Bolt running the 100 metres, muscles twitch at one cycle per second. Dr Clinton Rubin has discovered that bone cells respond favorably to this low amplitude cyclical load.

Vibration therapy delivers mechanical signals that stimulate bone marrow to create more healthy bone and decrease osteoclast activity, thus serving as an effective non-drug strategy for osteoporosis and osteopenia patients.

What is Osteoporosis?

Osteoporosis is a condition in which bones become weaker and break more easily due to losing too much bone or not producing enough new ones. Since bone is living tissue that relies on calcium, exercise, and nutrients to remain strong, its strength must be preserved through these means. Early life saw more bone formed than was broken down until approximately age 25-30 when peak bone mass reached and breakage rates began increasing significantly. Osteoporosis may be caused by various factors including hormone deficiency (particularly estrogen deficiency), low calcium/vitamin D intake; an unhealthy lifestyle; excessive alcohol consumption; disorders or even certain disorders which all contribute towards bone density decrease and lead directly towards osteoporosis.

Osteoporotic fractures often go undetected early on due to no symptoms being felt; thus making detection challenging. A break in the spine, however, could cause back pain or loss of height; such breaks are known as compression fractures and may occur anywhere along the spine including in the neck region causing dowager’s humps if severe enough.

People with a family history of osteoporosis are at increased risk of the condition. Women who have recently gone through menopause also face an increased risk due to rapid drops in estrogen levels after menopause causing rapid bone loss. Other risk factors for developing the condition may include having had a hysterectomy, having small frames, smoking cigarettes or being overweight.

Bone density tests can assist in diagnosing osteoporosis. This painless x-ray exam measures the density of bone tissue on hips, spine or wrists for an accurate picture of osteoporosis.

Treatment for osteoporosis aims to decrease fracture risk and prevent them altogether. Your doctor may prescribe medications which slow bone loss while strengthening existing bone tissue – such as bisphosphonates, alendronate or raloxifene. They may also recommend weight-bearing exercises and a balanced diet rich in calcium and vitamin D; in addition, your physician will urge you to quit smoking and limit alcohol consumption.

Are Vibration Plates Safe for Osteoporosis?

Osteoporosis affects millions of people over 50, as its symptoms include weak and fragile bones that break more frequently than usual. While it can affect men and women of all ages, postmenopausal women tend to be most affected due to perimenopause/menopause affecting hormonal levels that regulate bone density in the body. Risk factors for osteoporosis include age, low-intensity vibration, chronic inflammation, specific medical conditions and lack of physical activity – just to name a few!

Vibration plates have long been promoted as an easy and noninvasive way to strengthen bones and prevent osteoporosis, but recent clinical trials have produced mixed results. One study concluded that women who utilized a vibrating platform for 20 minutes per day experienced just as much bone loss over a 12-month period as those who didn’t use such platforms at all.

However, these trials present challenges, as many variables could alter the outcomes – including frequency, amplitude, exercise poses and duration of session length – making a definitive assessment of whether vibration therapy works effectively for osteoporosis difficult to achieve. More trials would likely need to be undertaken before we had an accurate representation of its success or otherwise.

However, several peer-reviewed studies demonstrate that lower intensity vibration therapy may help postmenopausal women slow bone loss. One such study concluded that using a vibration plate with frequency 30 Hertz and displacement 0.4 G, which corresponds to approximately 7/10ths of Earth’s gravitational force, significantly increased spine and femoral neck trabecular bone scores significantly.

Another study concluded that using a vibrating platform with 10 Hertz frequency and 0.25 G displacement displacement (approximating body’s natural walking motion) significantly improved trabecular bone score and spinal alignment for women suffering pre-osteoporotic or osteoporotic osteopenia, both simultaneously with improved balance and muscle strength, which in turn can reduce risks of falls or broken bones.

How Does Vibration Therapy Work?

Osteoporosis is a condition in which weakened bones cause fractures that often require surgery or may even alter one’s life, necessitating hormone replacement therapy and regular quality exercise to manage. While hormone therapy and quality exercise may provide some protection, many individuals prefer natural ways to boost bone density such as low intensity vibration therapy, also known as LiV therapy.

Vibration therapy is a type of mechanical stimulation which uses vibrating plates to strengthen muscles and bones without straining the musculoskeletal system. The frequency, amplitude, type of exercises performed on vibration plates will all influence how effectively they stimulate growth in both muscle tissue and bone structures.

On a vibration platform, our bodies experience vibrations of about 0.4 G (just above Earth’s gravitational acceleration). This causes mechanical signals to travel from our bones through muscles and bone cells; as the bone cells sense this stimulation they respond by growing more bone tissue.

Muscle cells regularly twitch at 20 to 50 cycles per second as part of their normal functions, which causes you to shake while walking around or running an Olympic 100 meter sprint. Vibration from platforms serves as an analogue of muscle trembling and causes bone cells to think they need to grow more bone.

Researchers have discovered that bone marrow is sensitive to vibration of platforms and their amplitude, as this induces bone-forming cells into active proliferation.

Another key finding of this research was vibration’s ability to stimulate “quiescent” bone cells – or sleeping bone cells. Quiescent cells reside on the surface of bones and must be activated so as to increase bone formation for overall better skeletal health. If someone experiences bone density loss, activating quiescent cells to become active bone forming cells becomes essential.

Whole body vibration could provide a viable drug-free option for treating and managing osteoporosis. Patients looking for nonpharmaceutical ways to increase bone density have often become disenchanted with prescription medication’s side effects; trying calcium supplements, weight training sessions, eating more leafy green vegetables and cutting down coffee consumption to no avail or even worsening their condition is just not working anymore.

What are the Benefits of Vibration Therapy?

Vibration therapy offers many advantages to people living with osteoporosis. It promotes bone growth and density, increases muscle strength, improves balance and flexibility and decreases pain and discomfort – plus vibration therapy has even been found to prevent falls, which are one of the leading causes of injury for older adults.

Although vibration therapy does not have strong evidence supporting its ability to improve bone mass in people already diagnosed with osteoporosis, many individuals have found it effective at helping maintain current bone density levels while decreasing pain. Furthermore, vibration therapy helps stimulate mesenchymal stem cells which produce new bone and helps promote overall wellness through weight bearing exercise, vitamin D supplementation and a balanced diet – making it an invaluable part of an active and healthy lifestyle that includes weight bearing exercises as well as balanced meals and lifestyle choices.

Vibration therapy offers an alternative to conventional exercises that could put too much strain on joints by providing low intensity levels that are safe for most users. Furthermore, this therapy may make life easier for people suffering from arthritis or chronic conditions like fibromyalgia as it does not involve strenuous movement. Before embarking on vibration therapy sessions it’s wise to consult a healthcare provider first.

Many patients seeking non-pharmaceutical ways to improve their bone health turn to vibration therapy as an attractive non-drug solution. Studies have proven its efficacy at improving muscle strength while reducing delayed-onset muscle soreness after workouts, fibromyalgia symptoms and Parkinson’s symptoms have all seen improvement from vibration therapy treatment.

Astronauts participating in the Russian space program have used it to increase muscle strength while in space and improve bone density. It may work by stimulating mesenchymal stem cells within bones to increase circulation, allowing more nutrients to reach them and stimulating osteoclast differentiation, communication among osteoblasts and suppressing expression of osteoclast-forming RANKL in osteocytes.

There are no known side effects associated with vibration therapy; however, it’s wise to consult a medical provider prior to beginning treatments. People suffering from high blood pressure, diabetes or heart conditions should avoid vibration therapy since it may put too much strain on joints and muscles.

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