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Information Wellness Blog

Detailed Reviews and Guides about energy and informational health and wellness

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January 11, 2024|Editorial

Signs You Are a Natural Healer

Healers often feel called to bring peace and healing to their communities. They tend to be extremely attuned to energy flows around them and have an affinity for spiritual matters.

People frequently consult healers, and may seek solitude after periods of social interaction to recharge their energy reserves. Being around others can quickly sap one’s strength.

1. You are very sensitive to energy

Sensitivity to energy may indicate that you’re an adept healer. Healers have the ability to sense and alter the energies around them – including that of other people – while simultaneously picking up on emotions of those they work with, which can be quite an overwhelming experience for some people.

Healers often find it challenging to fit in with society due to having different energies from most individuals; this was why in ancient times healers would live on the outskirts of villages for this reason.

Healers have the unique ability to connect with an unseen web of energy like communicating vessels. As a result, healing practitioners often become the recipient of strangers opening up about their difficulties or sensitive beings like animals and children opening up about themselves – often without even realising it themselves! People tend to “dump” emotional baggage on healers like this which can become exhausting at times.

2. You are very intuitive

People, objects and environments can often make you aware of their energy. You may also detect things other people cannot, such as hearing faint messages from distant places (although this will depend on who you ask) or communicating with the dead (this varies according to each person).

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Your intuitive abilities allow you to understand people quickly. You are an expansive thinker who prefers not to worry too much about details; additionally, your empathy enables you to experience others’ emotions and physical ailments like they were your own (empath).

Your intuition acts like an inner compass; your gut reactions are generally accurate. People often feel better after being around you, and you are an adept peacemaker between people – animals and children often gravitate toward you too; this is a wonderful sign.

3. You are very good at reading people

Are You Good At Recognizing People’s Hidden Motives? Being adept at recognizing other’s ulterior motives indicates a natural healing capacity – this allows you to look behind their words and actions and get to the core of what motivates people’s behaviors and thoughts.

Your excellent ability at reading people’s emotions makes you an excellent at understanding them. You have an uncanny knack of sensing any subtle shifts in tone of voice or body language which indicate excitement, unease or other forms of emotion in those around you.

People seek your advice often, which shows they trust and appreciate you as an advisor. Perhaps children and animals feel particularly at home with you. Nature also can recharge your healing energies; now is the time to unlock its full potential!

4. You are very good at healing

Your healing skills are unsurpassed and can help others feel better physically, emotionally, mentally, and spiritually. Additionally, you excel at inspiring people and can often turn frowns upside-down with just a word from you.

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As an additional telltale sign that you’re a natural healer, being able to hear or see things other people cannot may also indicate this ability. This could include hearing faint messages from guardian angels or actually communicating with spirits on the other side.

Your empathy may cause you to absorb the energy of those around you, which can become draining. At times you may need a time alone in order to recharge – especially if you tend to be introverted. Furthermore, spirituality and religion often call to you.

5. You are very good at cheering people up

Your skill at cheering people up and helping them overcome their difficulties lies in your ability to relate to their issues, while offering solutions. Sometimes this means putting aside personal needs in order to comfort others.

As someone who takes on everyone else’s worries and strives to spread joy, you may become burdened by their troubles and end up getting sick more frequently than most others. This can be draining at times; and could explain why you find yourself getting sick more frequently than most others.

Social situations can quickly deplete your energy, making you crave alone time for recharge. Noise, rush and other negative aspects of this world may leave you frazzled and feeling powerless to cope; especially as an empath and spiritual healer who absorbs its energies to heal others.

6. You are very good at healing animals

Natural healers possess a special bond with animals, making them adept at treating them. They can understand and feel their animal companion’s discomfort and help them find relief physically, emotionally, mentally, and spiritually.

They understand what foods and proteins are best suited to their animal friends, and which medicines may work most efficiently – this knowledge helps reduce costs associated with veterinary care, while improving quality of life for many animals.

Elizabeth Whiter details in this book how she discovered her healing powers through her horse Wow after suffering an injury that nearly cost him his life. Since then she has become a professional animal healer treating thousands of animals across the globe – this book makes an excellent read for anyone interested in natural animal care or loving pets!

7. You are very good at healing children

Are You Good At Healing Children? Being adept at healing children can be seen as evidence that you possess natural healing skills. Healers tend to develop strong bonds with children and are adept at reading their emotions accurately; children also tend to trust healers immediately and will open up to them freely.

Healers have the ability to see and sense the auras of people. They can alter this energy field in terms of increasing or decreasing it; for instance, if someone experiences headaches they could increase energy flow to that particular spot on their body.

Healers tend to gravitate toward careers that focus on aiding others rather than simply making profits, and tend to express themselves creatively through art, music or other forms of expression.

8. You are very good at healing yourself

Your body has always been capable of healing itself and you are an excellent at doing just that. Healing is an ongoing process which starts within us all and begins with you.

Your approach to health is unique: rarely taking pills and often recovering without ever visiting a doctor, being well versed in healing herbs and teas as well as amassing an extensive collection of gemstones for crystal gridding and other energy healing modalities.

Your gifts on this planet are essential; now is the time to recognize and celebrate them! You are skilled at healing yourself emotionally, spiritually and physically. You recognize how each aspect of your life interconnects; when something changes in one area it affects all other areas – this is why healing is such a crucial practice! Your talents deserve our thanks; take this momentous opportunity to remember and celebrate them!

9. You are very good at reading crystals

Crystal energy connects you deeply, and you are able to feel it very clearly. You are often drawn towards specific stones which just feel right; whether that be physical sensations like warmth, coolness, vibrations or tingling or simply providing peace and well-being.

Read up on a stone and its metaphysical properties without actually needing to look at its crystal itself. This method is an effective way of choosing crystals when combined with intuition.

At the same time, be open to listening to what your intuition and connection with a crystal has to say as well. Sometimes an unexpected stone will stand out and request that you bring it home – that is a sure sign!

10. You are very good at healing others

Being a healer is an inborn talent. They possess an uncanny ability to bridge between physical and ethereal realms, while fostering compassion toward their clients as they help them through difficult times.

Healers tend to find comfort in nature as it helps them connect to themselves and find comfort there. Healers also can absorb healing energies from plants and animals that surround them.

Healers tend to have the ability to read people quickly and intuitively, and can easily sense others’ emotional and physical discomfort. Furthermore, healers often see and hear things that other people cannot, such as messages from angels or spirit guides; vivid dreams; seeing totem animals daily in daily life etc. Additionally, healers usually have histories as healers from previous lives.

January 11, 2024|Editorial

Terapia Alternativa (TV Series)

Since “Couples Therapy,” television shows have explored the strange, sometimes disconcerting inner world of psychiatrists and psychologists. With “Alternative Therapy“, however, viewers will get an even more bizarre perspective – as its protagonist engages in truly bizarre sessions!

A peculiar relationship counselor faces an unusual challenge when she receives two troubled lovers who require help separating. She decides on an unconventional form of therapy that will stretch beyond all expectations placed on her profession.

Selva

Selva Salerno, known for her eccentric relationship counseling on television as The Love Guru, finds her career at stake when an unexpected couple approaches her with an unusual request: to conduct a type of couples therapy that pushes her beyond her professional expertise. She agrees to undertake such work but soon becomes embroiled in conflict between herself and a fellow counselor over this endeavor.

Elias and Malena discuss how their relationship developed and why it remains unchanged, while sharing their feelings. While doing this, Selva encourages them to be true to themselves while challenging them to meet weekly therapy goals – taking drastic measures if needed in order to compel action from both.

She experiences great success from her unorthodox methods and decides to publish a book detailing them. But while successful, Selva struggles with dealing with fame and attention. After being forced back home due to unexpected news, she returns with renewed energy; creating an amazing therapy directive for Elias and Malena which proves more revealing than expected – until an unexpected person comes along who pushes them beyond their boundaries.

Elias

One couple approached Selva with a surprising request. She developed an innovative treatment plan tailored specifically to them, challenging Elias and Malena to be themselves in therapy sessions. When their weekly therapy goal wasn’t reached on time, Selva decided to employ more drastic measures.

One of the world’s acclaimed relationship counselors finds her professional future teetering on the brink following one of her sessions going awry. While attempting to assist Elias and Malena separate, she encounters many obstacles. Their separation eventually succeeds but not without controversy – especially after going out for drinks with someone who pushes beyond their beliefs; lives will never be the same again!

Malena

An iconic counselor known as the “Love Guru” on a hit TV show finds her career unraveling after one of her sessions goes awry. When young couple Elias and Malena approach Salerno with an unusual request, Salerno challenges them to be themselves – as opposed to acting like someone they aren’t. Elias and Malena meet with Selva for their initial therapy session to discuss why their relationship began in the first place and why it won’t end; when their weekly therapy goal fails, Selva employs more drastic measures by taking them out for drinks where their beliefs can be put under strain.

Carla Peterson

Carla Peterson is one of the participants on Terapia Alternativa’s second season. As an attorney, her participation adds depth to the show’s narrative. Each day features a new couple; though previous participants in this series also bring along their sons.

A romantic comedy featuring two former lovers embarking on an unconventional therapy journey to end their relationship provides ample room for both comedy and drama, as it tackles key topics such as love, honesty and family expectations. A must-watch show for lovers of romantic comedies!

January 11, 2024|Editorial

Pjotr Garyaev and the New York Academy of Sciences

Gariaeva’s theory of the Wave Genome is an innovative approach to genomics which utilizes principles such as coherent physical radiation, holography and the fractal representation of DNA to represent itself fractal-like. This revolutionary theory could potentially save lives.

Figure 2 depicts an antiparasitic organ removal device. It comprises of a donor kletku-donor 2, modulirovannyi kletkoi 4 with an oscillatory movement and an ohlasokochastotny pole 6 for attachment, and dark-field microscopistyi nakopitel’ 7 as its components.

He is a pioneer in the field of quantum genetics

Pjotr garyaev pioneered quantum genetics – an approach to studying DNA on an electromagnetic and linguistic level – by uncovering that genome acts as an electromagnetic holographic encoder capable of capturing and transmitting information at the DNA level via wave trains moving along its highly ordered geometric structure and imprinted into intracellular water networks as electromagnetic fingerprints which cells can read easily; additionally these imprints are encoded as coherent sign-polarized radio waves emitted by cells themselves.

Garyaev has demonstrated through experiments that genome can be reprogrammed using frequencies as sound and words, producing new organisms with healthier genes resistant to disease. This discovery could revolutionise medicine and could reduce organ transplantations needs while prolonging lives by eliminating fatal illnesses altogether. Unfortunately, his work is not without controversy, sparking debates regarding ethical concerns as well as potential clashes between innovative medical advancements and established industries.

Russian scientists A G Gurwitsch and V N Beklemishev proposed in the 20s and 30s that living organisms operate at both physical and electromagnetic wavelengths/field levels, transmitting genetic information through bio-information waves known as bio-info waves with their inherent biological coding/syntax which can be translated into electromagnetic holographic codes to form what they termed the wave genetics or lingvistic-wave genome.

Dr. Gariaev believes wave genomics is a revolutionary new field capable of identifying and correcting errors in genetic code as well as counteracting effects from ageing and environmental factors. His sound Matrix recorded information recorded from healthy rat pup pancreases has proven this. Rats that listened to it even over 20km away recovered their pancreatic function after listening.

He is a Nobel Prize nominee

Gariaev was an internationally acclaimed expert in quantum genetics, working to uncover the implications of DNA’s wavelike nature for medicine and humanity alike. A member of Moscow State University and involved in several experiments, Gariaev also invented laser pumping – used to reanimate DNA after it had been physically destroyed – that kept regenerating for 40 days after physical destruction of its genetic material; an extraordinary finding which proved its ability to store information eternally.

Gariaev received numerous honors during his lifetime. In 2020, he was nominated for the Nobel Prize in medicine; his work could transform our understanding of human biology and the environment; it laid the groundwork for future medical advances.

His research led him to discover that DNA operates both on the wave and particle levels, has linguistic characteristics, can be programmed using frequency programming akin to computers and its memory can even survive physical destruction; for instance he conducted an experiment where low-power laser beams passed through Salamander embryos in one container while frog embryos in another; some survived while the former developed into adult salamanders while the latter developed into adults.

He discovered that DNA memory could be preserved over long periods by employing “laser pumping,” where DNA molecules are passed through an ion channel with laser light “pumped” from laser. This process reverses aging processes and extends lifespan in cells.

Laser pumping holds the potential to extend human cell lifespan while curing cancer, AIDS and other diseases. While not widely available yet, major pharmaceutical companies are currently working to develop this technology – yet the research phase remains at an early stage.

He is a member of the Russian Academy of Sciences

Peter Gariaev, an academic member of both the Russian Academy of Sciences and New York Academy of Sciences, knew when he embarked upon his research into genetic coding in 1984 that it would be groundbreaking. To make sure it happened as planned, he assembled an all-star team consisting of biophysicists, molecular biologists, embryologists and linguistic experts for his project – with results showing that what had previously been considered “junk DNA” actually follows rules of grammar syntax – an awakening which resulted in him devising his theory called Wave Genetics.

Garyaev first published his findings in 1994 with his book titled, Volnovoi genetiki (wave genome). Later renamed Linguistic-Wave Genome after finding that codon sequence followed grammatical syntax; his discovery made possible thanks to correlation laser spectroscopy which allowed him to measure DNA’s kinetic energy.

Garyaev and his colleagues used this information to record the kinetic energy of molecules as vibrations in photons scattered by DNA particles, leading to the creation of a phonographic model of genetic code which was then confirmed using computer simulation programs. From here they used it to translate genetic code into language using Garyaev‘s system and create an accurate translation.

Garyaev and his team demonstrated that physical destruction of DNA does not erase its memory, as evidenced by when they used laser beams to pulverize DNA samples for forty days after being destroyed with lasers. Furthermore, Garyaev discovered that its memory is stored within vibrations of nucleotides which translated to vibrational memory using the phonographic model; this knowledge led them to create wave-genetics – an assistive technology used for healing diseases like cancer or chronic conditions such as asthma. Furthermore it’s used in biomedical engineering bioinformatics, and pharmacology applications besides medical engineering bioinformatics and pharmacology applications.

He is a member of the New York Academy of Sciences

The New York Academy of Sciences is an association of scientists that meets regularly to address a range of issues. Established in 1780, it remains one of the oldest and most prestigious organizations of its kind and boasts world-renowned scientists as members. Their primary mission is advancing science research with practical applications; members specialize in biology, math, chemistry physics astronomy as well as mentoring young scientists.

The Academy provides a forum for open discourse regarding scientific issues that affect society, such as climate change. As an independent organization funded by individuals and businesses, its members collaborate to advance scientific knowledge while contributing to improving life on Earth.

Dr Gariaev has made humanity a tremendously valuable gift by discovering an effective method to activate the brain’s potential for self-healing. While his breakthrough may still not fully understood, its significance for medicine and human consciousness cannot be overstated. Based on research that indicates lipid binding protein BLBP plays an integral part in normal brain functioning.

Since the 1990s, he has published numerous works covering an array of subjects; his most renowned being quantum genetics. Unfortunately, however, many scientists remain unconvinced of his theories which they view as pseudoscience.

At 15 he graduated high school in Perm, Russia and entered the Faculty of Biology at the University of Perm, while later transitioning to molecular biology research at Moscow State University. From here he developed Wave Genetics as his own field of science; revolutionizing how we think about inheritance traits while authoring several books on it as a result of his efforts.

January 11, 2024|Editorial

Lessac-Madsen Resonant Voice Therapy Clinician Manual

Verdolini Abbott, K. (2009). Lessac-Madsen Resonant Voice Therapy in a Young Woman With Vocal Fold Nodules. In J.C. Stemple & E. Hapner’s Voice Therapy: Clinical Studies (5th Ed) published by Plural Publishing of San Diego.

Workshop on Voice Therapy Spectrum and Adventures in Voice. Invited training seminar at Pittsburgh Voice Conference hosted by University of Pittsburgh Voice Center in Pittsburg, Pennsylvania.

1. Background

Lessac-Madsen Resonant Voice Therapy (LMRVT) clinician manual is grounded in fundamental research of voice biomechanics, vocal fold mechanics, motor learning and perceptual-motor approaches. Designed to teach principles of resonant voice production while providing instruction that avoids phonotrauma, this manual combines basic scientific foundations with perceptual-motor approaches and has undergone clinical trial (Katherine Verdolini Abbott Ph.D CCC-SLP as principal investigator), producing highly favorable results in teachers with phonogenic dysphonia.

LMRVT clinicians train patients to produce clear, quiet and effortless non-adducted vocal fold sounds without any adduction of vocal folds and an expression similar to puppy whimpering (similar to puppy whining) when starting up the voice sound, producing vibrational sensations along the anterior alveolar ridge and sounding open and clear (Verdolini 2000). A resonant voice can be defined as sound which feels effortless to produce but produces vibratory sensations along its edges as it opens out completely (Verdolini 2000).

Patients are educated on the significance of good hygiene practices. Clinicians emphasize personalized approaches rather than an exhaustive list. Patients learn daily vocal hygiene fundamentals including how to utilize their resonant voice throughout the day for maintaining good phonatory habits; vocal hygiene spray or lozenges may be suggested by clinicians to assist in this effort.

There have been various approaches to teaching the principles of resonant speech through training programs designed for resonant voices; some programs use rhythmic exercises or nonspeech activities while others utilize specific consonants like fricatives (/m/, /n/ and /NG/), fricatives (/m/) and nasals (/NG/) (Kotby & Fex, 1998; Orbelo Li Verdolini Abbott 2014, Stemple 2005).

LMRVT relies on perceptual measures to guide patients towards developing a resonant voice instead of following a set list of sounds, which helps avoid vocal fold adduction and potential phonotrauma. Furthermore, LMRVT’s resonance-based method may reduce chances of contributing to phonogenic dysphonia development.

2. Methods

Lessac Kinesensics method of voice training is founded upon principles of perceptual-motor learning and speech kinesiology, creating a holistic approach to voice therapy that utilizes full-body introspection and observation to assist patients in discovering their natural voice. This approach, using the scan-gel-show-tell principle of motor learning, involves paying close attention to breath, body positioning and vocal manipulations. It’s taught through an intensive two-day seminar available both online and in person. This seminar covers basic voice science for adduction, resonance and vibration; as well as step-by-step instructions in Lessac-Madsen Resonant Voice Therapy (LMRVT) and Casper-Stone Confidential Flow Therapy (CSCFT). It is tailored specifically for speech-language pathologists who wish to implement this approach into their practices.

LMRVT is an evidence-based voice treatment approved by the National Institutes of Health that has undergone clinical trial funding from their grant, and has demonstrated promising results for teachers with phonogenic voice disorders. Clinicians can utilize LMRVT’s comprehensive approach in treating all spectrums of voice disorders including those caused by phonotrauma.

Utilizing adduction, resonance and vibration has proven successful for treating various vocal ailments among singers, such as nodules, muscle tension and an atrophic larynx. Furthermore, its use has proven useful in treating voice disorders across other professions like teaching and nursing.

Not only is voice therapy used to address vocal disorders, but this technique has become popular within the field of aural rehabilitation to address trauma-induced acoustic injury (Spitz 2007). Aim of rehabilitation is to restore normal speech production sound as soon as possible so clients may continue communicating efficiently.

The author has extensive clinical experience with Lessac-Madsen Resonant Voice Therapy and its associated techniques, having presented at various conferences and seminars as well as publishing her work in several peer-reviewed scientific journals and textbooks, such as Journal of American Speech-Language-Hearing Association Journal as well as textbooks such as Edgar Press’ Using Lessac Madsen Vocal System: A Manual for Clinical Practice which can be found worldwide bookstores. Her most recent clinical research study involved conducting randomized controlled research into its effects upon singing teachers phonotrauma treatment using LMRVT which she published extensively.

3. Results

Katherine Verdolini developed Lessac-Madsen Resonant Voice Therapy (LMRVT) during the early 2000s in memory of two of her mentors: Arthur Lessac and Mark Madsen. Based on research into resonant voice, motor learning, consistent practice, controlled practice sessions are central elements in LMRVT’s implementation as a comprehensive evidence-based treatment of psychological voice disorders.

Research to date indicates that LMRVT can effectively reduce laryngeal musculoskeletal tension and improve vocal fold position, as well as enhance subjective measures of voice quality and function, including increased ease of voice production and decreased throat pain. While these studies appear promising, their outcomes remain uncertain and it remains to be determined if improvements resulted from solely from manual techniques like LMRVT itself, or more indirectly as a result of factors like improved vocal hygiene or increased confidence.

LMRVT stands out by placing equal emphasis on both the “how” and “what” aspects of voice rehabilitation. LMRVT clinicians emphasize the significance of regular, consistent resonant voice practice alongside eliminating internal and external voice abuse; patients are advised to limit use of such practices whenever possible while making any necessary modifications to their environment; before using their voice they are to complete soft, controlled resonant exercises as warm-up. Also they should keep water close by.

The clinician takes great care in tailoring each hygiene program specifically to each patient, emphasizing those elements relevant to their lifestyle and post-therapy needs rather than simply listing do’s and don’ts. Patients are therefore actively encouraged to participate in their therapy and help form their post-therapy programs themselves, in line with research indicating this approach as the most successful way to ensure long-term learning and compliance; random and variable practice methods are used according to research evidence which supports their use for increasing likelihood that a new skill will be learned over time; finally random and variable practice methods may also increase learning likelihood over time.

4. Conclusions

Lessac-Madsen Resonant Voice Therapy provides SLPs with an ideal opportunity to educate their clients on voice health and the voice. Multiple research studies demonstrate its efficacy as an effective treatment technique and tool to address various voice disorders.

Resonant voice therapy should only be utilized sparingly and when felt to be beneficial by both client and therapist.

Concerns surrounding the use of resonant voice include patients becoming inspired by the sound of their voices and speaking more loudly outside of clinic before mastering more basic exercises. While this could be seen as positive aspect of training, attempting to produce loud voices before full restoration occurs could cause additional injury; further study must be performed on this potential issue before concluding if indeed this poses any problems.

Resonant voice may also prove beneficial in helping patients to the precontemplation stage of changing their behavior. Many individuals who seek voice evaluations are already aware that certain behaviors have negatively affected their vocal health; they just need help making informed decisions about the best ways to enhance both vocal function and quality of life. An SLP should assist these patients with making informed choices regarding improving vocal function and quality of life.

Lessac-madsen comprises various therapeutic techniques that can be employed alone or combined to treat voice conditions. This clinician manual offers a clear and comprehensive introduction to its foundations. Clinicians will find this manual an efficient tool for integrating the Resonant Voice Technique into clinical practice and helping their clients build healthy vocal habits that will last a lifetime. The author would like to extend a special thanks and gratitude to the Delaware Voice Consortium for supporting and participating in this project. Nemours in Wilmington, DE (Dr Patrick Barth); Christiana Hospital in Wilmington (Dr Jonathan Romak); and University of Delaware Communication Sciences and Disorders PhD students (Mss Marianna Rubino, Mr Umit Dasdogen, Martin Vivero and Christopher Apfelbach).

January 11, 2024|Editorial

Tennis Elbow Vibration Therapy

Tennis elbow (more formally referred to as lateral epicondylitis) is caused by repetitive stress on the forearm muscles that attach on the outside of the elbow, such as racket sports, golfing, hedge clipping or typing on a keyboard.

Most doctors and articles attribute this injury to overuse, yet what many overlook is how abnormal tension on these forearm muscles has led them to tighten and develop trigger points which impede healing (1,2). This tension slows recovery.

Increased blood flow

Tennis elbow is an overuse injury to the tendons on the outside of your elbow caused by repetitive arm motion or gripping activities that lead to inflammation in tendons that connect to the bony bump (lateral epicondyle). Tennis players typically develop this condition; it can also occur as part of other occupational tasks like painting, plumbing and typing work.

Traditional treatments for tennis elbow include rest, ice, physical therapy exercises to strengthen and stretch injured muscles, non-steroidal anti-inflammatory drugs for pain management, braces or straps to support the elbow joint and anti-inflammatories as a pain reliever – these methods may offer some temporary relief, yet recovery may still take some time.

Shockwave therapy is a non-invasive alternative treatment option for tennis elbow. This therapy utilizes acoustic shockwaves to facilitate healing in damaged tissues. Studies have demonstrated that shockwave therapy significantly decreases pain while increasing grip strength compared to standard approaches.

Tennis elbow can be extremely painful to touch. Bending or twisting of the wrist will be excruciating. Signs of tennis elbow include an uncomfortable bump on the outside of the elbow (lateral epichondyle) as well as tenderness extending two cm towards your palm (tendon). Some tests such as the Mills and Cozens test can help confirm diagnosis.

Step one in treating tennis elbow is to discontinue activities that exacerbate it and wait for your injury to heal before gradually reintroducing activities that stress it again. Beware, though: many popular treatments such as massage, needles and stretching actually aggravate injuries further and cause them to tighten again – these methods might work at first glance but if you suffer from tennis elbow for any extended period these could actually do more harm than good; to alleviate fast, seek alternative solutions instead.

Relieves pain

Tennis elbow is a condition in which prolonged abnormal tension causes inflammation at the point where muscles attach to your elbow. The pain typically presents itself as a dull ache that is sometimes intensified with movement. Most treatments focus on alleviating symptoms by applying ice packs or taking anti-inflammatory drugs; these approaches provide some relief but won’t fully address your situation.

Most doctors and articles about tennis elbow depict a diagram like this and describe repetitive activities as the cause for repetitive stress on the wrist extensor muscles attached to your lateral epicondyle of your elbow, and slow healing due to scar tissue and inflammation. They blame slow healing on scar tissue formation while concealing that repeated stress causes muscles tighten up and develop trigger points (lump that causes more tension). (2)

This additional tension pulls on the lateral epicondyle and slows healing, further aggravating an already difficult situation. To make matters worse, normal tension in your forearm muscles causes other parts of your arm to tighten in response – further exacerbating an already painful situation (3)

Solution: Stop worrying about an injury and treat the muscles responsible. Massage to affected area, acupuncture, dry needling or stretching could all help, although they could potentially worsen injuries further.

While you cannot expect a complete healing in just a few sessions, vibration therapy devices have been clinically proven to relieve your discomfort while increasing grip strength and flexibility during recovery. Our vibration therapy device has been clinically shown to block pain associated with tennis elbow and reduce healing time; its portability makes regular use easy as it comes equipped with 10 pre-programmed treatment modes for quick use.

Reduces inflammation

Over time, repetitive tasks can strain the muscles that extend your wrist and fingers – leading to tennis elbow (lateral epicondylitis). You may notice pain when gripping or bending your arm; tenderness over your bony bump on the outside of your elbow known as the lateral epicondyle may also occur, along with burning sensations, tingling sensations or weakness in that region of your arm.

Treatment options for tennis elbow include activity modification, ice therapy, medications and physical therapy. Unfortunately, many of these therapies fail to treat the cause of your injury and may aggravate it further; for example, stretching and exercises for tennis elbow should be avoided until after it has fully healed as they stress damaged tissue further and could even further damage tendons.

Massage therapy, acupuncture and shock wave therapy may all assist in helping you overcome tennis elbow. Shock wave treatment utilizes high-energy sound waves to break up scar tissue in the affected area while simultaneously improving blood flow to damaged tendons and decreasing inflammation.

Medical Engineering and Physics Research published a study comparing the effectiveness of Tenease to standard treatment for tennis elbow (TE). Adults diagnosed with tennis elbow were randomly assigned either standard treatment including physiotherapy, activity modification and analgesia; or standard treatment plus Tenease therapy consisting of six weeks with three 10-minute episodes daily of Tenease therapy for six weeks – primary outcome measure being Disabilities of Arm, Shoulder, Hand Score at six months; secondary outcome measures included Patient Rated Tennis Elbow Evaluation Score as well as EuroQol 5-Dimension Visual Analogue Scale at same time points.

The Tenease device is a mechanical vibrator that emits high-frequency sound waves to relieve pressure from forearm extensor muscles in your elbow joint and alleviate inflammation associated with Tense Extensor Muscle Syndrome (TEMS), as well as increase range of motion and improve range. Acupuncture may also help decrease such inflammation and tightness in forearm muscles.

Stimulates healing

Tennis elbow vibration therapy stimulates injured tendons and bone tissues by increasing blood flow and breaking up scar tissue, speeding healing while decreasing inflammation to help you continue with daily activities without pain. Furthermore, this therapy strengthens grip strength while helping prevent further injuries.

Tennis elbow, also known as lateral epicondylitis, is an overuse injury affecting your forearm’s wrist extensors that attach to the bony bump on the outside of the elbow (lateral epicondyle). Although its name comes from tennis, this overuse injury can affect anyone using their hands or wrists repeatedly such as computer users, plumbers and racquet sports players alike.

Symptoms of elbow tendonitis include tenderness and pain on the outer side of the elbow, usually around its bony bump. The discomfort may radiate down into the forearm and make it difficult or painful to shake hands, twist one’s arm or lift light objects. Doctors may suggest wearing a brace or receiving steroid injections; however these treatments aren’t effective for everyone and could have serious side effects.

At times, doctors might recommend surgery. Though this should only be used as a last resort, it’s important to recognize that even surgical procedures carry inherent risks; many athletes opt instead for shockwave therapy as a treatment solution for tennis elbow.

Shockwave therapy is a noninvasive alternative to surgery that has proven itself successful at relieving pain and increasing grip strength. Sound waves are administered directly to the injury site using devices like Fiix Elbow; this device replicates instrument-assisted soft tissue mobilization (IASTM), a proven clinical therapy often utilized by physical therapists, chiropractors and massage therapists as an IASTM treatment plan; using deep linear massage strokes on affected tendons and muscles associated with tennis elbow.

Many common tennis elbow treatments actually exacerbate an already existing injury. Stretches and exercises, for instance, may shorten tissues and worsen an injury further. If your physical therapist recommends such treatments as part of their plan for healing your injury and building strength in injured tissues.

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