Energy therapy is a noninvasive treatment designed to promote physical, emotional, and mental wellbeing. Based on the belief that an energy field envelops and penetrates all body systems, this therapy also fosters positive emotions and thoughts while encouraging good feelings and thoughts.
Energy psychology encompasses numerous approaches, such as tapping techniques and thought field therapy. Thought field therapy utilizes tapping with difficult or traumatic memories for therapeutic effect and may be administered either by a therapist or self-administered.
Reiki
Reiki is a form of energy healing in which hands are placed upon or just above a person’s body in various positions, sometimes just inches above. A session may cause sensations of tingling, “spaciness”, or sudden warmth to spread through various parts of their body. Reiki may even help with cancer treatments as some studies support its effectiveness.
Energy therapy practitioners believe in the existence of the universal life energy, which they claim flows throughout our bodies and can be balanced to promote overall wellness. This energy – said to exist in all living organisms including plants and animals – can be harnessed for physical, emotional, and mental ailments healing. No credible scientific studies have confirmed its presence; however some researchers are exploring whether energy therapies could help alleviate depression and other ailments.
Energy therapy techniques have proven effective at treating everything from posttraumatic stress disorder and anxiety, to body tapping and emotional freedom technique. Some practitioners of energy therapy believe that all people can be healers; though differing opinions exist regarding what qualifications may be needed in this capacity.
Energy therapy‘s benefits can be hard to measure since most methods haven’t been scientifically investigated. Most evidence supporting energy therapies comes from clinical trials or anecdotal reports; some experts, however, argue that well-designed studies must also be conducted to validate these treatments’ efficacy.
Many of the most widely practiced energy healing therapies draw inspiration from traditional Asian practices. Acupuncture is considered an ancient energy therapy while Jin Shin Jyutsu employs similar principles to balance an individual’s bodily energies.
Before trying energy therapy, individuals should consult their therapist or doctor in order to find the most appropriate method. It is especially important for those suffering from mental illnesses to consult their psychiatrist prior to engaging in any energy therapies – this applies particularly when seeking to hypnotize people easily or dealing with PTSD/dissociative disorder symptoms.
Jin Shin Jyutsu
Jin Shin Jyutsu is an ancient healing art that utilizes physical touch to balance and harmonize energy within the body, similar to acupuncture but without needles. Used for pain relief and stress reduction in daily living, it’s easily learned and applied by everyone from babies sucking their thumbs to politicians clutching hands close together as an aid, to walkers making fists to guide themselves safely – these movements and gestures all can be considered forms of Jin Shin Jyutsu, which practitioners use in helping their patients rebalance energy flow by manipulating touch points on various body locations within a given area – all forms of Jin Shin Jyutsu!
Jin shi jyutsu uses its fingers as jumper cables to unblock and balance vital life energy (qi or chi), similar to how acupuncture does, on pathways similar to those used by acupuncture. Along these pathways are 26 “safety energy locks” located on each side of your body – when these locks become locked you could experience symptoms like pain or dysfunction; when these safety energy locks are locked off manually adjusting these safety energy locks in specified sequences can allow qi to flow freely and heal your body!
At each session, clients remain fully clothed while the practitioner applies light touch to various acupoints located along arms, legs and torso of body – usually located along arms, legs and torso – often relieving tension headaches in just an hour-long session. They also work on ears lobes, head massage and muscle tension in feet and back area to provide additional benefits.
Beth Lendrum is a holistic healer combining her 35-year experience in natural health with advanced training in Jin Shin Jyutsu, Traditional Chinese Medicine and massage therapy. Certified by both the Jin Shin Jyutsu Institute and Acupressure Institute as a classical homeopath, naturopath and doula. Based in El Dorado Hills California with her practice located there, her passion lies in helping others discover their innate ability to heal themselves using simple self-care practices.
Biofield cleansing
Energy healing employs techniques designed to balance the body’s life force. It stems from the belief that vital energy flows throughout and around our bodies, with imbalances being at the source of illness. Energy healing therapy should be seen as complementary rather than substitute therapy and should be combined with traditional medical treatments as a comprehensive plan.
Energy therapies often draw their inspiration from ancient Asian healing traditions that date back thousands of years. According to this practice, practitioners believe the human energy field (commonly referred to as an aura) extends 3-6 inches from physical body and its flow can become disrupted due to injury, illness or emotional stress. Some practitioners use techniques from these ancient traditions while others draw on modern scientific theories for treating energy therapy issues.
Energy fields can be affected by various external influences, including diet, stress levels, emotions and lifestyle choices. When this energy becomes disrupted, it may lead to health issues like anxiety, low self-esteem and depression – symptoms which energy healing may help address. When this happens to an individual suffering from these issues, energy healing provides them with tools for finding balance and taking back control over their lives.
Energy healing modalities such as acupuncture involve applying pressure using needles at specific points on the body to stimulate specific points. Acupuncture is sometimes known as Chinese massage and operates under the principle that there are channels through which energy flows; alternative healing approaches include Reiki, Acupressure, Therapeutic Touch (TT) and Therapeutic touch (TT).
Belief reprogramming is an energy healing technique designed to help individuals overcome negative beliefs they hold about themselves or about others, and to remove any limiting decisions which may be holding them back from reaching their full potential.
Smudging rituals are another effective form of energy healing, where practitioners use plants such as sage or palo santo to clear away negative energies in a room or person. Their smoke reacts chemically with human energy fields to remove any negative vibrations.
Energy healing modalities have not been scientifically tested, yet anecdotal evidence points towards their efficacy for many conditions, including insomnia, asthma and anxiety.
Emotional Freedom Technique (EFT)
Emotional Freedom Technique (EFT), commonly referred to as tapping, is an easy and powerful stress management technique that has been found to effectively decrease anxiety, depression and posttraumatic stress disorder among both children and adults alike. Research shows it to reduce stress-induced heart rates, cortisol levels and increase happiness while simultaneously improving immune system function – as well as reduce cravings for sugary and other unhealthy foods.
Proponents of tapping argue that it activates meridian points on the body to send signals to parts of your brain responsible for stress and negative emotions, which they believe restore balance to disrupted energy patterns, thus diminishing negative feelings associated with your issue. It is a safe, noninvasive form of emotional healing often combined with other therapies.
Though EFT’s psychological advantages have been thoroughly documented, research into its physiological improvements remains relatively new. A recent study demonstrated that EFT can lead to significant reductions in anxiety, depression and posttraumatic stress disorder (PTSD). Results of this research were comparable to cognitive therapy sessions, exposure therapy programs or taking Topiramate medications.
Researchers found that EFT reduces the intensity of traumatic memories and their accompanying psychological stress responses by soothing the amygdala – the central stress center in the brain – as well as cortisol production – an indicator of stress hormone production which may contribute to depression or anxiety. EFT tapping results can last several hours before needing further therapy intervention; its combination with psychotherapy has proven particularly useful.
This study’s findings echoe those of prior research demonstrating the efficacy and safety of Clinical EFT as an anxiety, depression, phobias and posttraumatic stress disorder treatment. After EFT sessions physiological markers like heart rate, blood pressure and cortisol all decreased while RHR and BP increased. Happiness and immune system function also saw improvements. Interestingly enough, similar improvements occurred regardless of which trainer taught EFT; further supporting that these improvements aren’t attributable to specific individual trainers alone.
Studies of Clinical EFT for PTSD patients have also demonstrated its other advantages: recovery timeframes are short; anxiety and depression symptoms improve simultaneously, and physical and psychological improvements remain lasting over extended periods. A high proportion of participants achieve successful results, with dropout rates seldom surpassing 10%.
