Allergies can have a devastating impact on both your respiratory system (such as runny noses, sneezing, and congestion) and indirectly on your mood and energy levels.
First-generation antihistamines such as diphenhydramine (Benadryl) may make you sleepy; second-generation medications like fexofenadine (Allegra) work quickly to provide non-drowsy allergy relief for 24 hours without drowsiness.
Acupuncture
Allergies can be an agony and interfere with daily life, but you may find relief through acupuncture as a treatment for sinus allergies. Acupuncture is a traditional Chinese medicine practice which has quickly gained respect and popularity in the US; it is used to treat an array of illnesses and ailments including chronic sinusitis and allergic rhinitis; allergens like dust mites, pollen and pet dander can often trigger reactions which lead to sinus inflammation and watery eyes; studies have proven acupuncture’s effectiveness against such reactions while increasing immunity overall!
At its core, acupuncture works to stimulate and balance your natural body energy. Your life energy travels along pathways called meridians in your body; Acupuncturists use points on these meridians to balance it; for allergy treatment purposes they will stimulate specific acupressure points corresponding with allergens that help balance out energy flow while decreasing inflammation.
Acupressure points on your front body correspond with organs and tissues essential for immune function, such as your lungs, colon, stomach, spleen and spleen meridians which circulate defensive qi linked with immunity; any deficiency leads to typical allergy symptoms like swelling eyes watery eyes runny nose sneezing etc. When stimulating these acupuncture points during allergy acupuncture can reduce symptoms as well as build immunity preventing further attacks from returning.
Acupuncture has been shown to stimulate the release of chemical messengers that regulate your immune response, such as cortisol and endorphins, that help control histamine release – an immune suppressing chemical released when experiencing allergy symptoms. Acupuncture also works on its root cause by helping your body relax more, improving the function of immune systems more efficiently than nasal steroid sprays do; unlike their risks associated with pharmaceutical drugs.
Kinesiology
Kinesiology balance method (combining muscle testing with techniques such as acupuncture and chiropractic ) can be an invaluable aid in pinpointing allergies, their root causes, and effective solutions. Furthermore, these methods help restore immune balance while gradually desensitizing you to allergens so that reactions become less acute over time.
Most allergic reactions occur because your immune system responds to harmless substances in your environment like dust, mold, pollen or food and triggers responses such as wheezing and inflammation. Kinesiology balance technique uses muscle testing to identify which substances your body is reacting against; it can be applied on people of any age as well as animals.
Kinesiology can also help determine which foods your body is intolerant of, which could be contributing to digestive issues like brain fog, ADD/ADHD or irritable bowel syndrome. You can find a list of such foods on the internet such as milk, peanuts, wheat, eggs, corn and sugar for testing purposes.
Kinesiology can also help determine the most effective solutions to allergy or intolerance problems, including acupuncture, homeopathics, nutritional supplements and physical therapy. If you are interested in pursuing a career in Kinesiology, speak to your high school guidance counselor about it and enroll in as many health and fitness courses that focus on human anatomy and physiology as possible. In addition, consider taking science classes if possible. It will prepare you for a range of jobs within the field – teaching; research; coaching; fitness leadership; and managing sport-related enterprises are just a few examples of rewarding and stimulating career options available to you. Kinesiology is an interdisciplinary field, so collaboration among health professionals when conducting evaluations and treatments of clients is crucial for providing top quality service to them. Your clients will appreciate this team effort!
Nutritional Counseling
Nutritional counseling is the practice of teaching patients how to make more nutritious food choices, whether for chronic illness such as allergies or general wellness. The goal is to establish long-term healthy habits while setting achievable health goals with their counselor.
Nutritional counseling begins by asking patients questions about their lifestyle, medical history and diet. After reviewing the answers provided by patients, a nutritionist will assess what changes can be implemented to improve health; often this means suggesting supplements or changing up meal plans for better overall results.
Allergies affect millions of people worldwide and typically manifest as an increased immune response to usually harmless substances. While medications and avoidance are commonly employed to manage allergic reactions, recent research has also demonstrated the anti-inflammatory properties present in certain foods and nutrients that could help soothe symptoms.
Fatty fish such as salmon and mackerel contain omega-3 fatty acids which have been demonstrated to decrease inflammation. Furthermore, antioxidants found in fruits and vegetables such as vitamin C and E may provide support against allergens.
Many patients misunderstand what constitutes an allergy, intolerance or sensitivity to specific food. While allergy involves an immune response against specific foods that is potentially life-threatening, intolerance and sensitivity refer to how our bodies process or digest certain types of foods instead.
Nutritional counselors can educate their patients on allergies, intolerances, and sensitivities in order to create a personalized dietary plan tailored specifically to each person’s needs. By developing strong rapport with clients, nutritional counselors can ensure the best long-term results – it is key that their clients find someone they can trust to stay with their program – an approach which will reduce relapse.
Home Remedies
Home remedies for allergies offer natural solutions to help alleviate allergy symptoms without medication. An allergy occurs when the immune system responds to allergens that have been inhaled or swallowed, often leading to runny nose, sneezing, watery eyes, itchy throat or nose areas, coughing, wheezing or shortness of breath symptoms.
Home remedies for allergies often involve herbal preparations, teas and nasal sprays as well as supplements that may be taken orally or taken sublingually. Before trying out anything new for allergy symptoms it’s wise to speak to your physician first as some supplements haven’t been thoroughly evaluated for safety and may interact negatively with medications you are currently taking.
Sstinging nettle leaf, for instance, naturally controls histamine levels to help ease symptoms of hay fever. Practitioners of alternative healing suggest drinking a cold-pressed tincture made from its leaf prior to starting treatment for hay fever season. Another popular home remedy for allergy relief is ginger, which works to block histamines and decrease stomach discomfort while offering capsules, dried or fresh options and can even be added directly into hot tea as a spice or added as a condiment.
Apple cider vinegar can also provide natural relief from allergies by breaking down mucus in your sinuses, soothing runny nose symptoms and encouraging lymphatic drainage. In addition, practitioners of natural medicine suggest quercetin as a powerful polyphenol antioxidant which works by stabilizing histamines; it can be found in cruciferous vegetables, onions/shallots, green tea and citrus fruits.
Finally, inhaling essential oils through a vaporizer is another great way to help clear sinuses by inhalation. Lemon, peppermint and eucalyptus oils may be especially helpful; peppermint contains natural menthol that may reduce cough reflex and open airways; one small 2013 study confirmed this effect by inhaling it directly; Eucalyptus oil has anti-inflammatory properties which soothe respiratory tract discomfort while lavender, Melissa and Tea Tree oils offer allergy relief; these can all be found easily through health food stores or online retailers like Amazon or eBay.
