DIY health hacks have become increasingly popular. From supplements to fitness and sleep trackers, these top biohacking products will help optimize your health, wellness and performance.
Supplements such as nitric oxide boosters, nootropics and longevity blends are often prescribed to optimize cognitive health; TMS stimulation devices and neurofeedback headsets offer additional solutions to enhance mental clarity, attention span and emotional balance.
1. N1O1 Nitric Oxide Lozenges
Nitric oxide (NO) is a potency vasodilator, relaxing blood vessels to increase circulation and energy levels while decreasing inflammation, cognitive function issues, and athletic performance. Our fast dissolving lozenges scientifically support natural NO production while improving cardiovascular health.
Dr. Nathan Bryan, an internationally acclaimed biochemist and physiologist, spent more than two decades perfecting his N1O1 formula as an enhancer of nitric oxide levels. Through pioneering work in natural product chemistry he created one of the most potent nitric oxide enhancers available for sale today.
This supplement should be an integral component of any self-improvement routine aimed at increasing well-being and optimizing health. Watch Dr. Bryan’s life-altering lecture at BiohackingCongress for further insight.
2. Stamets7 Mushroom Blend
Mushrooms are an effective natural supplement that can improve athletic performance and cognitive function. Created by Paul Stamets, his mushroom blend includes Reishi, Chaga, Cordyceps and Lion’s Mane to support natural immunity within your body – making this blend an invaluable asset in any biohacking regimen that prioritizes both physical and mental optimization.
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3. Livho Blue Light Blocking Glasses
As more people spend more time online, they become exposed to blue light from electronic devices that inhibits melatonin production and causes eye strain, headaches and difficulty sleeping. Livho offers affordable yet effective biohacks to combat this issue.
Air purifiers provide healthier indoor environments by filtering out pollutants, allergens and mold spores from the air – essential tools for any biohacker who prioritizes their health and wellbeing.
Fitness and health trackers are essential tools for all biohackers, providing information about bodily functions to optimize sleep patterns, manage stress levels and boost performance. One such tracker, Oura Ring offers 24/7 heart rate monitoring as well as body temperature sensors and readiness scores for optimal wellness.
DNA kits provide customized insight for optimizing nutrition, health risks and fitness responses for individuals. ProLon longevity program also offers diet plans designed to reverse biological age by encouraging cellular repair and rejuvenation.
4. Fitness and Health Trackers
Health and fitness trackers and apps are an integral component of biohacking, providing individuals with easy-to-understand data insights to optimize workouts and sleep, improve mental wellness and provide real-time mindfulness data. Biohackers utilize various tools such as brain training apps such as Habitica or Lumosity with gamification features for easier habit formation. Other products used by biohackers for optimizing mental wellness may include heart rate variability monitors which serve as early indicators of cardiovascular risk as well as recovery modulators like cold plunge tubs or infrared sauna blankets.
Many biohackers specialize in improving metabolic function to increase energy levels or accelerate weight loss, with goals such as increasing energy or optimizing fat loss being their focus. One prominent figure in this movement is Dave Asprey of Bulletproof and Upgrade Labs who promotes high-fat diets with devices to augment exercise results – creating what he refers to as “human upgrade centers.” Others seek health and weight loss through various supplements or diet modifications like intermittent fasting and keto diet; healing practices such as yoga, acupuncture or mediation might also play a part.
5. At-Home Glucose Monitor
Continuous glucose monitors (CGMs), originally developed to assist people living with diabetes, track a person’s blood sugar levels over time and can assist in making diet-related changes that promote healthier metabolisms. Non-diabetics have also started using CGMs as a way to gain insight into how food and exercise choices impact them personally.
Biohackers use supplements like vitamins and nootropics to optimize their health and performance, while others utilize intermittent fasting and keto diet as diet strategies; others still may use purported detoxification techniques such as sauna bathing.
Biohackers often implement strategies to proactively shield themselves against electromagnetic fields (EMFs), which can pose threats to their bodies. Companies such as WaveBlock and DefenderShield offer EMF-blocking stickers which biohackers can attach to cell phones, tablets, earbuds and duffle bags in order to shield against EMFs.
Rootine provides customized vitamin services as a common biohacking practice, offering customized multivitamin mixes based on lab results from DNA, vitamin, and mineral tests. GGR evaluated their products such as Cold Plunge Tub and Higher Dose Infrared Sauna Blanket using their own methodology that takes into account footprint/portability issues; delivery/setup times; price/value considerations; ergonomics considerations; draining/cleaning requirements and financing arrangements.
6. Sauna Blanket
Biohackers often rely on sauna blankets as one of their key tools in biohacking their bodies and lives. Not only can these devices detoxify, promote a healthy body, but some models even specialize in weight loss, sleep improvement, or mental clarity. Many are even designed with minerals or gemstones such as tourmaline or amethyst embedded to increase health benefits even further.
Biohacking techniques often involve using experimental chemicals or supplements that have not been approved by the Food and Drug Administration (FDA). While such substances aren’t necessarily harmful, many experts do not advise using them and thus it could be risky to take this route.
One approach to biohacking that is less risky involves diet and lifestyle adjustments. Focusing on adding more nutrient-dense foods – like whole grains, fruits & veggies, lean protein & healthy fats – to your diet will greatly enhance wellness while staying hydrated is crucial to maintaining energy levels and curbing sugar cravings.
7. Sensate 2
This high-tech brain device is an effective way to reduce stress, promote relaxation, and increase concentration. Available in various colors, it features one button with an easy-to-feel ring of light surrounding it that makes use simple even in complete darkness.
This device also serves to strengthen your nervous system against stress, teaching it how to better cope. This can be particularly effective for anyone recovering from trauma, surgery, illness or the end of a relationship.
Biohacking has recently made headlines as a wellness trend. From infusing lattes with medicinal mushrooms, cryotherapy chamber visits, and trying out PEMF mats as ways of rejuvenation at a cellular level – to use Twitter CEO Jack Dorsey boosting productivity through infrared sauna use at work and Bulletproof Coffee founder Dave Asprey sleeping on magnetic mats as part of his attempt at living to 180! While some claims may seem extreme, biohacking is now becoming an increasingly mainstream practice among Americans thanks to tech bros such as Twitter CEO Jack Dorsey who’s using infrared sauna at work to boost productivity as well as Bulletproof Coffee founder Dave Asprey who sleeps on magnetic mats in order to live long enough!
8. DNA Kits
DNA kits are essential tools for anyone seeking to improve both body and mind. With this kit, users can explore various products – cognitive enhancement tools like Liftid neurostimulation or genetic interventions using CRISPR technology – while experimenting with them.
DIY biology may seem exciting, but this activity poses serious public health risks. Genetic biohacking in particular may lead to uninformed self-experimentation with unproven interventions as well as unsafe therapies being sold into commerce. Furthermore, DIY biology raises ethical concerns as patients may opt out of more cost-effective treatments in favor of cheaper DIY interventions or even potentially dangerous germline modifications.
Amateur molecular biologists who experiment with DNA as part of their hobbyist endeavors are known as “biohackers.” Many biohackers are motivated by normative beliefs about a right to scientific inquiry while others may harbor anti-government feelings. Most amateur scientists conduct their experiments at community labs that offer space and equipment; some also purchase components online from DNA synthesis companies that must restrict sales in order to protect vulnerable individuals while fulfilling legal duties to warn customers about any potential harm from experiments conducted there.
