Red light therapy primarily targets mitochondria within your cells, encouraging their proper function and energy production while stimulating collagen production, helping reduce fine lines and wrinkles.
Vibration technology enhances the benefits of red light therapy by inducing muscle contractions and stimulating circulation, helping to induce weight loss by subtly strengthening muscles over time as well as expediting post-workout recovery time. This method contributes to faster muscle recovery rates following exercise sessions.
Reduces Pain
Red Light Therapy (RLT) is a noninvasive solution designed to stimulate cellular activity, reduce inflammation and accelerate muscle recovery. RLT utilizes wavelengths between 635nm red light and 810nm near-infrared light that have been scientifically demonstrated to promote health and wellbeing.
red light therapy becomes even more powerful when combined with vibration. The vibration plate stimulates muscles, prompting their release of endorphins – your body’s natural painkillers. Vibrations also increase circulation by speeding the delivery of nutrients and oxygen directly to damaged tissue for reduced inflammation and quicker healing times.
Red light therapy has also been shown to boost brain health by encouraging vasodilation and increasing production of Adenosine Triphosphate (ATP), which increases cellular energy and cognitive performance. Furthermore, red light therapy helps balance neurotransmitters which is essential for mood regulation and stress relief.
As much research must still be done to understand the effects of red light therapy, many have reported positive experiences. A recent study discovered that it can ease symptoms associated with seasonal affective disorder. Furthermore, red light therapy has also proven its worth in terms of reducing fine lines and wrinkles.
Red light therapy has many beneficial uses that extend far beyond skin rejuvenation; such as increasing collagen production, diminishing cellulite, relieving joint and muscle pain, improving sleep quality and increasing libido. Red light combined with vibration is an effective anti-ageing and pain relieving treatment; to experience its full effects book a session at your local Planet Fitness location where they have private rooms where you can use their machine in comfort while getting your session.
Stimulates Collagen Production
Red light therapy (RLT) works by penetrating the skin and reaching mitochondria within cells – these serve as the powerhouses for their respective cells, producing energy in the form of Adenosine Triphosphate or ATP. When exposed to red light, mitochondria absorb it more readily, increasing their production of this crucial energy source and aiding healing processes within them. Furthermore, RLT stimulates collagen production, helping skin stay healthier with smoothness.
RLT therapy also increases blood circulation, helping reduce swelling and distribute essential nutrients to affected areas more evenly. As a result, RLT can significantly shorten muscle recovery time, improve sleep quality and boost immunity – in turn leading to faster muscle repair, enhanced immunity function and even reducing recovery times for injuries such as tendonitis. It has even been successfully used to treat acne and other skin conditions.
While more research needs to be conducted, a 2023 study suggested that RLT may help mitigate osteoporosis symptoms by increasing bone strength and stimulating natural regeneration processes within the body – thus decreasing fracture risks due to normal activities like bending over or falls.
RLT can also help improve gut health. Our gut is home to trillions of microbes that play an essential role in digestion, immunity, mood regulation and brain functioning – RLT may help promote healthier gut bacteria while alleviating digestive conditions like constipation.
Although research is encouraging, it’s wise to consult a doctor before beginning self-treatment with red light therapy. At-home devices may be available; however, you must be mindful that they may require significant commitment. Sunlighten’s panel boasts both red and near-infrared lights to treat deep tissue and muscles effectively; plus it comes with an app with over 20 guided treatments available!
Increases Blood Circulation
Red light therapy for skin rejuvenation and weight loss works best when implemented as part of an all-encompassing plan, which includes healthy eating habits and regular physical activity. Not only can red light therapy increase collagen production and fat loss, it can also speed muscle recovery thanks to vibration technology increasing blood circulation throughout the body and providing more oxygen reaching muscles and tissues – boosting metabolism while encouraging cell repair!
At your 12-minute session, you will sit or lie down on a platform equipped with vibrating plates that stimulate collagen production, blood flow, inflammation reduction, and stress relief.
Red light therapy may have a beneficial biochemical impact on mitochondria, the organelle located within cells that produces energy needed for bodily processes and functions. Strengthening mitochondria may increase electron transport, oxidative phosphorylation and ATP levels – potentially leading to reduced signs of aging and improved overall health.
Vibration therapy combined with red light therapy may accelerate muscle healing and enhance skin’s ability to absorb nutrients. Vibration can also help increase capillary function for more efficient blood flow throughout the body – something particularly helpful when injured muscles need essential nutrients delivered directly, or metabolic waste such as lactic acid eliminated, faster. This faster muscle recovery could ultimately result in less pain, inflammation and an overall healthier and toned appearance.
Reduces Inflammation
Red light therapy’s natural anti-inflammatory properties offer relief for chronic aches or pains, arthritis, migraines or any condition causing inflammation or discomfort. This makes it the perfect treatment option.
Red and near-infrared wavelengths stimulate mitochondria, the powerhouses of our cells, to increase production of ATP energy currency that supports repair, regeneration and optimal function in cells. Furthermore, both wavelengths have been shown to suppress pro-inflammatory cytokines while stimulating anti-inflammatory responses – making this an excellent way of combatting inflammation.
Red light therapy enhances lymphatic drainage and circulation, offering relief for conditions like lymphedema or persistent swelling. It does this by activating the production of nitric oxide which expands lymphatic vessels allowing fluid to move more freely reducing stagnation; in this way the lymphatic system can transport away wastes more easily while aiding tissue healing and detoxification processes.
Red light therapy also supports your immune system by stimulating white blood cell production – your body’s first line of defense against harmful bacteria and viruses – by prompting their production. A properly functioning immune system is vital to remaining healthy and strong.
Reduces Stretch Marks
Red light therapy is a non-toxic treatment that utilizes red and near infrared (NIR) light wavelengths designed to penetrate deeper into tissues, stimulating cellular activity and improving overall cellular health. Furthermore, red light therapy may also help reduce inflammation and pain relief as well as help diminish stretch marks or tighten skin. Furthermore, vibration technology can further boost its effectiveness, speeding up results more rapidly.
To optimize this treatment, it is crucial to avoid applying lotions or cosmetics prior to each session in order to maximize benefits from red light therapy. These chemicals could have an adverse reaction against red light treatment. Furthermore, pregnant women and those taking medications which increase light sensitivity should also avoid this therapy.
According to experts, this treatment works by stimulating mitochondria, the energy centers of cells in your body. By increasing cellular energy and supporting healthy metabolism and inflammation reduction efforts, it may also enhance brain function, hormone levels and athletic performance.
The Beauty Angel wavelengths have long been recognized to penetrate fat cells and alleviate delayed onset muscle soreness (DOMS). Furthermore, they increase bone density and facilitate cell regeneration – all while replacing wrinkles with collagen, sagging with elastin, acne with reduced redness and improved cell turnover and even replacing wrinkles with collagen to provide long-term support for improved skin condition.
Planet Fitness clubs feature this technology for members to experience both red light therapy and vibration therapy simultaneously – an innovative combination that helps support muscle recovery and fat loss – making it a valuable addition to their wellness regimen.
