Natural aging processes can take their toll on our faces, leaving fine lines, wrinkles and sagging skin as telltale signs. They give off a tired, aged appearance which does not reflect how you truly feel inside.
There are various methods you can employ to combat the signs of aging, from facelifts and neuromodulators (such as Botox, Dysport and Xeomin ) to neurostimulation devices ( such as neuro-lipo-fillers ).
1. Drink plenty of water
Hydration is key for maintaining a healthy complexion. Not drinking enough water can leave your face looking puffy or dry, leading to fine lines and wrinkles as you age. Staying hydrated also improves skin elasticity and delays sagging or loose skin development.
Aging can have an adverse impact on every part of our bodies, including our faces. Changes to fat, muscle, and bone tissue cause facial structures to shift as time goes on; this aging can result in nasolabial folds, marionette lines, jowling and lax skin laxity as a result of natural wear-and-tear processes.
Age can be hastened by poor diet, smoking, air pollution and repeated facial expressions; genetic inheritance also plays a large role. If you notice signs of facial aging in yourself or family members it’s wise to visit a practitioner near you to explore treatment options which could benefit them; taking antioxidant and omega-3 fatty acid supplements may also help maintain hydration of skin as well as reverse effects associated with aging.
2. Eat a healthy diet
Eating healthily is essential to overall wellness, but it can also help reverse signs of aging. Eat foods rich in antioxidants like avocado, pomegranate, green tea, olive oil and salmon to slow the aging process and maintain younger-looking skin.
Signs of aging often include wrinkles around the eyes. This condition, commonly referred to as crow’s feet, makes you appear older and tired and could be caused by sun exposure, smoking or genetics.
Studies have demonstrated that it may be possible to reverse signs of aging through healthy diet and adequate rest, including reduced stress levels and using face oils high in antioxidants such as turmeric extract (which we feature as one of our hero ingredients in Double Serum). By adhering to these tips, it will give your skin the look of being both young and vibrant!
4. Stay hydrated
To effectively reverse the aging process, staying hydrated is of vital importance. This includes drinking plenty of water, eating foods that provide adequate hydration, and using products designed specifically to maintain skin hydration. Alcohol and caffeine beverages can dehydrate you quickly leading to dehydrated skin conditions; drinking one glass of water every time you feel thirsty will also help your body stay hydrated – this will prevent premature aging and keep skin looking its best!
Kelsey Abkin, a journalist since 2016, is passionate about health, fitness and beauty – areas she writes extensively about in her articles with hopes that her articles help people lead happier and healthier lives.
5. Exfoliate regularly
As we age, the natural cell turnover process slows down significantly, leading to a build-up of dead skin cells which dull your complexion. Exfoliation helps remove these dead cells while encouraging new ones to surface more rapidly for healthy skin.
However, it’s essential that you exfoliate correctly in order to avoid over-exfoliating and leading to dryness or irritation of your skin. If unsure of when or how often to exfoliate, consult a dermatologist for guidance.
Exfoliation can help diminish fine lines and wrinkles by exfoliating away dead skin cells that accumulate over time, unclog pores, improve skin texture and enhance its overall health and glow. Regular exfoliating should therefore be part of any healthy skincare regime in order to achieve radiant skin texture and radiance.
6. Use a good moisturizer
Reversing aging requires optimizing hydration. This can be achieved through drinking plenty of water, eating hydrating foods such as berries, avocados, green tea and olive oil, using skincare products containing hyaluronic acid, adding body lotions with shea butter, glycerin or ceramides that keep skin supple and youthful-looking and taking steps like exercising regularly and managing stress levels.
As an additional way of caring for your skin, try using face oils formulated with powerful antioxidants like turmeric extract and omega-3 fatty acids to restore moisture, strengthen the barrier function, and bring back a radiant complexion. Additionally, this will also help minimize dark spots, uneven tone/texture changes and clogged pores.
7. Use a good sunscreen
UV exposure is one of the primary contributors to skin aging. To protect yourself from its damaging effects, make sure that you use a broad spectrum sunscreen with SPF 30 or higher daily, even on cloudy days – and remember to reapply often if sweat or moisture get into your system. Also try to stay out of direct sunlight during peak sun hours!
Face oils are another essential weapon in the fight against aging skin, being packed with antioxidants and essential fatty acids that strengthen the skin barrier and restore luminosity to dull complexions. Furthermore, face oils often include ingredients like turmeric extract which have anti-ageing benefits.
When applying face oil, use only non-comedogenic formulas that won’t clog your pores and cause breakouts. Also make sure you thoroughly cleanse with gentle cleanser before applying facial oil so as to prevent pore congestion and reverse signs of aging – these tips will result in even, smoother skin with younger-looking results!
8. Use face oils
Face oils are an indispensable tool in combatting signs of aging, such as dark spots and uneven complexion. A good facial oil can also help prevent premature aging while increasing radiance when used with other skincare products.
Although not all face oils are created equal, you should search for one with natural ingredients that contain antioxidant or anti-inflammatory properties such as jojoba, kukui nut or argan oils. Also avoid products containing comedogenic ingredients as these may cause breakouts and clogged pores.
Choose an oil that has been tested on your specific skin type. For example, those with sensitive skin should opt for something gentle, non-comedogenic, hypoallergenic and fragrance free – or use one containing Bakuchiol which acts like Retinol but can easily penetrate skin tissue. Shop TODAY has consulted two board-certified dermatologists and one double board-certified plastic surgeon in order to compile a list of great face oils suitable for all skin types and concerns.
